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How To Take These?
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2 posts in this topic

I am taking two heaps of psyllium seed husk and also two tablets of Pro Diem per day - what I am not sure about is what is the best way to take these for maximum "binding" effect?

Should I take them before meals or after meals? And also, do you take your acidophillus before or after meals?

Thanks, guys!

Karen

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:) Hi Karen,

I took these directions directly off a bottle of acidophillus:

Directions As a dietary supplement for adults, one to two vegetable capsules daily, preferably at mealtimes, or as directed by a healthcare practitioner.

I would possibly contact a health food store as I think they would more knowledgeable about this.

Good luck, let me know if this helps you.

Linda

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