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Preliminary Results From My Elimination Diet


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32 replies to this topic

#31 lilliexx

lilliexx

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Posted 09 September 2004 - 06:31 AM

i finally went to my doctor apt. yesterday and she told me to stay off dairy for 1 more month until my follow up visit. but she said i need to take a calcium suppliment. can any of you who arent on dairy suggest a good one? i'm nervous about taking supplements that may contain gluten.

she told me to take tums....but i know they do contain gluten ;)
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Gluten free since July 2004

I have made it one year and feel much much better!!!!!!!!!!!!!!!!

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#32 terri

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Posted 09 September 2004 - 06:34 AM

I take Caltrate which are gluten-free. Also, if you have a Costco their Kirkland brand are gluten-free and say so right on the bottle. But with them you have to take them 3 times a day or more. With Caltrate I take one twice a day. It says gluten-free on the bottle too.
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Terri
Northern Virginia

gluten-free since March 27, 2004

#33 terri

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Posted 09 September 2004 - 06:42 AM

Burdee,
Dr. Mercola's book is called Total Health cookbook and program. It has lots of recipes that of course, have no grains at all and just whole foods. He also has tests to find if you're a protein type, carbo type or mixed and you can adjust the recipes to suit your type. Very interesting.
As to the dogfood issue, my father was a veterinarian and used to cook for our dogs. When they would send him samples of canned dog food he'd cook it up and taste it before letting our dogs have any. As for me, I use the expensive dry and mix it with Mighty Dog or Pedigree twice a day. For my dog, that is, not for me! Ha ha :P
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Terri
Northern Virginia

gluten-free since March 27, 2004


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