[Run_4_Jesus]

I've been a Celiac my whole life but I was just diagnosed with hypoglycemia a few months ago and all of my delicious, wonderful, sugary wheat-free cookies, cakes, etc. have been stripped from my diet. I LOVE sugar! I would continue to eat it and just say, "Screw hypoglycemia" except that when my blood sugar goes crazy while I'm running (I run cross country, indoor track, and outdoor track) I pass out.
Anyways, I'm not really sure what the purpose of this post is: but if anyone's hypoglycemic - leave me a comment!

[girlfromclare]

Im afraid I dont know very much about hypoglycemia but I often did wonder might my son be a sufferer. He is celiac but sometimes when he hasnt eaten he just loses it... gets very cross and irritable. .... anyway, isnt hypoglycemia somehow related to diabetes? and isnt celiac carried on the diabetes gene? Sorry this is a very unhelpful post just asking you questions instead of helping out... apologies... but it made me think!
Best of luck - someone with more to say will probably post soon.

[Generic]

Yup, I have hypoglycemia. I haven't cut out sweets, but just limit the amount I eat. I tend to be a grazer also, I pretty much snack my way through the day. I only have issues if I don't eat for awhile.

-Laurie

[Sweetfudge]

 Run_4_Jesus, on Feb 6 2007, 01:17 PM, said:

I've been a Celiac my whole life but I was just diagnosed with hypoglycemia a few months ago and all of my delicious, wonderful, sugary wheat-free cookies, cakes, etc. have been stripped from my diet. I LOVE sugar! I would continue to eat it and just say, "Screw hypoglycemia" except that when my blood sugar goes crazy while I'm running (I run cross country, indoor track, and outdoor track) I pass out.
Anyways, I'm not really sure what the purpose of this post is: but if anyone's hypoglycemic - leave me a comment!

my life has been just the opposite of yours ....i was dx'ed w/ hypoglycemia about 15 years ago, when i was a kid. just found out about the celiac 6 months ago. it's tough committing to a lifestyle change. i admit i do have a serious weakness for chocolate. but what i've learned is that you have to have balance in your diet. i don't eat any sweets unless i've eaten some protein and carbs first. that helps cushion the sugar when you consume it. it also helps you to be less hungry when eating sweets. i'm also a grazer, i'll eat something every couple of hours, so as to keep my blood sugar levels stable. you don't have to cut out all sugar, just be careful how much you do eat, and make sure you're eating very healthy foods as well. there are some good posts on here from hypoglycemics about what foods to eat if you need help, just search for them. you can ask us anything, we're happy to help.

[Ann1231]

I was diagnosed with hypoglycemia before celiac. Changing my diet to help my blood sugar made a huge difference in my health. I thought I would miss the extra breads, cereals, things that I used to eat way too much of, but I didn't miss them at all. I felt so good for a change that it was worth it.

[ArtGirl]

I have had hypoglycemia for years - and it's completely controlled by diet. I eat several smaller meals, lots of veggies and moderate amount of meats, and low on carbs (well, most of the time).

Sometimes I get very hungry in an hour or so after eating and so I eat again. I'm not governed by the clock.

Occasionally I don't get hungry and "forget" to eat, and before I know it I'm in a daze and/or irritable. When my blood sugar drops like this it takes about 20-30 minutes after eating to normalize, and sometimes longer, so I try not to let this happen. Drinking some fruit or vegetable juice followed by protein is helpful to quickly raise the blood sugar level.

I used to carry a small plastic container with one serving of protein powder that I could add water to, shake and drink, when I needed it. It was real convenient. It also helped to have the protein powder immediately after getting up in the morning. (Can't have any protein powder now because of other food allergies - darn!)

You'll get the hang of it in no time. As was mentioned before, you'll want to be eating a more healthy diet anyway.

[Run_4_Jesus]

 lizgreehy, on Feb 6 2007, 04:05 PM, said:

Im afraid I dont know very much about hypoglycemia but I often did wonder might my son be a sufferer. He is celiac but sometimes when he hasnt eaten he just loses it... gets very cross and irritable. .... anyway, isnt hypoglycemia somehow related to diabetes? and isnt celiac carried on the diabetes gene? Sorry this is a very unhelpful post just asking you questions instead of helping out... apologies... but it made me think!
Best of luck - someone with more to say will probably post soon.

Hypoglycemia is most often related to diabetes but there are a lot of cases where it has nothing to do with diabetes - I guess your body just reacts crazily to sugar.
Thanks everyone! I just became a member of this website yesterday when I stumbled across it while doing research for a paper on celiac disease and boy - I wish I had known about this earlier!

[ArtGirl]

Laymen's definitions:

Hypoglycemia - the pancreas secretes too much insulin and so it "eats up" all the sugars in the blood too quickly. Blood sugar level goes too low. Pancreas is out of wack - may eventually give out and then one has diabetes.

Diabetes - the pancreas doesn't secrete enough insulin, or none at all, and the sugar in the blood doesn't get digested.


Hypoglycemia doesn't have to develop into diabetes. By limiting the sugars eaten, and thereby not stimulating the pancreas to over react and make too much insulin all the time, one can theoretically avoid wearing the organ out.

Diet considerations:

Starches convert immediately to sugars when digested. So you need to limit simple starches like flours (there goes the breads). Whole grains are broken down more slowly so they are preferred.

Carbohydrates that are "locked up" in fiber are digested more slowly and don't trigger vast amounts of insulin to be secreted - that's usually vegetables, and less sweet fruits like Granny Smith apples and melons.

Sweet vegetables, like carrots and tomatoes, have more natural sugar in them. Raw veggies have more useful fiber than cooked.

Fruits have a lot of natural sugars and should not be eaten alone without some protein.

Juices, fruit or vegetable, are like concentrated sugar water.

Fats and protein sources digest more slowly and don't trigger high insulin.

So.... if you have a pizza, go light on the sauce, and heavy on the meats and veggies (and cheese unless your watching fatsj).

[Sweetfudge]

 ArtGirl, on Feb 7 2007, 02:30 PM, said:

Laymen's definitions:

Hypoglycemia - the pancreas secretes too much insulin and so it "eats up" all the sugars in the blood too quickly. Blood sugar level goes too low. Pancreas is out of wack - may eventually give out and then one has diabetes.

Diabetes - the pancreas doesn't secrete enough insulin, or none at all, and the sugar in the blood doesn't get digested.
Hypoglycemia doesn't have to develop into diabetes. By limiting the sugars eaten, and thereby not stimulating the pancreas to over react and make too much insulin all the time, one can theoretically avoid wearing the organ out.

Diet considerations:

Starches convert immediately to sugars when digested. So you need to limit simple starches like flours (there goes the breads). Whole grains are broken down more slowly so they are preferred.

Carbohydrates that are "locked up" in fiber are digested more slowly and don't trigger vast amounts of insulin to be secreted - that's usually vegetables, and less sweet fruits like Granny Smith apples and melons.

Sweet vegetables, like carrots and tomatoes, have more natural sugar in them. Raw veggies have more useful fiber than cooked.

Fruits have a lot of natural sugars and should not be eaten alone without some protein.

Juices, fruit or vegetable, are like concentrated sugar water.

Fats and protein sources digest more slowly and don't trigger high insulin.

So.... if you have a pizza, go light on the sauce, and heavy on the meats and veggies (and cheese unless your watching fatsj).

great summary of the diet!

[jacqui]

My doc's ahve never addressed me about it, but I have noticed for years that my BGL is always just under 70. I have brought it up and the doc's just shrug it off.

So if you hear anything please let me know.

Jacqui

[Ursa Major]

Right now I am reading a book called "Adrenal Fatigue, The 21st Century Stress Syndrome" by James L. Wilson, N.D., D.C., Ph.D.

He says that people with hypoglycemia usually have some degree of adrenal fatigue. I certainly have severe adrenal fatigue, as well as a low functioning thyroid and hypoglycemia.

[flowergirl]

I've been hypoglycemic ALL MY LIFE... I wish I made the connection with gluten intolerance sooner. The only way I can manage it is by diet. See my signature.

Flowergirl

[Liz92]

Never heard of hypoglimisya.... what ever... but my sis is diabetic. sounds hard... but she has to be diabetic because of the celiac gene, cuz we don't have a diabetes gene in my fam. on either side.. period.

[DestinyLeah]

I was told I was hypoglycemic two years ago. Since I cut wheat, I have not had a sugar crash. The Celiac is turning out easier to deal with than the hypoglycemia was, because you just eliminate gluten. With hypoglycemia, you have to balance sugar in your system.

The first few weeks are hard, but try replacing sugary snacks with fruit or soy crisps. they are yummy and healthy, and both are great for your condition. Talking to a nutritionist can help, too. After a while, your body actually adjusts its cravings and tastes so that eating sugary snacks and sodas is not at all appealing.

Good luck from a former hypoglycemic!

[Nancym]

I think I'm discovering I'm a hypoglycemic. I just bought a glucose monitor out of curiousity. I eat a very low GI diet (no starches and sugars except maybe a couple times a month). I just tested myself after getting home from work and my glucose level was 58! I had 1 oz of almonds about 90 minutes before.

I don't get the classic symptoms of hypoglycemia I just get very sleepy. But I used to, before I adopted my no-starch/no-sugar diet.