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Whey
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5 posts in this topic

Quick question, is Whey safe to eat? Its spelling is pretty close to Wheat so I want to make sure. lol :P

Seriously though, is it? There are so many unfamiliar names on the ingretients of some of the stuff I have been looking.

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Whey is a milk product and safe from a gluten perspective.

Generally, it is the milky liquid in cottage cheese. In the nursery rhyme when Little Miss Muffett was eating curds and whey she was eating cottage cheese.

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Whey is a protein derived from cow's milk. Here is the Wikipedia definition of it: http://en.wikipedia.org/wiki/Whey_protein

So, it should only be a problem if you're casein intolerant as well.

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Awsome, thanks guys.

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I am lactouse intolerant.....should i be ingesting whey ????

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