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Useful Book For Vegetarians (& Those Willing To Try Some Veggie Dishes)
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Yesterday I started reading Food Allergy Survival Guide. It contains a great deal of useful information about food allergies (& intolerances) and nutrition, plus cooking tips and over a hundred recipes that are vegetarian and free of the most common food allergies (dairy, eggs, fish, gluten, peanuts, shellfish, soy, yeast, & kiwi fruit [didn't know the last one was common!]). Strawberries & tree nuts are optional in a few recipes, but these have alternatives suggested. Other ingredients to which folks might be sensitive have alternatives suggested if possible; if not, there is a "contains" list at the bottom. Complete nutritional information is provided for each recipe.

A book I have preordered is The Gluten-Free Vegetarian Kitchen. This one just avoids meat & gluten, however.

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Yesterday I started reading Food Allergy Survival Guide. It contains a great deal of useful information about food allergies (& intolerances) and nutrition, plus cooking tips and over a hundred recipes that are vegetarian and free of the most common food allergies (dairy, eggs, fish, gluten, peanuts, shellfish, soy, yeast, & kiwi fruit [didn't know the last one was common!]). Strawberries & tree nuts are optional in a few recipes, but these have alternatives suggested. Other ingredients to which folks might be sensitive have alternatives suggested if possible; if not, there is a "contains" list at the bottom. Complete nutritional information is provided for each recipe.

A book I have preordered is The Gluten-Free Vegetarian Kitchen. This one just avoids meat & gluten, however.

It's a good book. Daughter also has a banana allergy. Apparently that's getting common. We were just in the ER today. She may have chipped a bone but we have to wait till the swelling is down to see. Anyway... I was ticking off all her allergies...7 in all...and the lady said, "What? No shellfish?" The one thing she isn't allergic to is something she doesn't like.

You might also like "The Whole Foods Allergy Cookbook" by Cybele Pascal.

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You might also like "The Whole Foods Allergy Cookbook" by Cybele Pascal.

Thanks -- I'll look for that one. If I keep buying cookbooks, at some point I will get to be a good cook, right :lol:

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