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Sublingual B12
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What brand of sublingual b-12 works really good and is safe. Im always tired and dizzy......Do you think it will help to take a b-12 vitamin.

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What brand of sublingual b-12 works really good and is safe. Im always tired and dizzy......Do you think it will help to take a b-12 vitamin.

I take Nature's Bounty, subligual B-12, 2500 mcg. Once daily and I have seen a great improvement with energy. I used to take weekly shots, then monthly and now happy to take on a day.

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I use Sundown and love it.

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Coutry Life ~ Vegetarian~ Sub Lingual ~ Vitamin B12 ~ 500 mcg

Certified to have no: Yeast, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial colors.

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Country Life is also the one I use. It helped me a great deal even before I went gluten-free.

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I take one by Source Naturals - 1000 mcg, three per day.

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The type that starts with "methyl" is better absorbed and utilized than the type that starts with a "c".

Here's an article: http://www.naturalhealthconsult.com/Monogr...lcobalamin.html

Precisely. Which is the reason for the product I selected. In addition, multiple smaller doses have been shown to be absorbed more efficiently than one large dose.

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The type that starts with "methyl" is better absorbed and utilized than the type that starts with a "c".

nm,

Thanks, I didn't know that. After your post I googled it and your right.

best regards, lm

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