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I have read in some places that vinegar is safe, some places that it's not, and some places that certain kinds are safe and others aren't. What's the story with vinegar?


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Everything currently says it is safe for people with gluten intollerance, however, I personally have problems and nobody seems to know why. I have tried 3 different kinds of vinegar all with similar gluten reactions.

Try it and see...



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Malt vinegar is not safe and some flavored might not be (for instance Heinz apple cider FLAVORED -- not the real apple cider vinegar -- is not gluten-free). All the rest is gluten-free.


If you tried 3 different vinegars and reacted to all, it's not gluten. Only a very tiny percentage of vinegar is even made from wheat to start with and the odds that all three of these are from wheat are exceedingly small (Heinz, for instance, is from corn). Some people do, however, just have a problem with vinegar.



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