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Trampoline/rebounding

ginap73

By ginap73
in Sports and Fitness

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ginap73 Apprentice
ginap73
Posted

Does anyone use a Trampoline to excersize?

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Guhlia Rising Star
Guhlia
Posted

We have urban rebounders and love them. I haven't been able to use mine in a while, but it's well worth the money.

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CMCM Rising Star
CMCM
Posted

I have a little rebounder trampoline...I love it!

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blueeyedmanda Community Regular
blueeyedmanda
Posted

I want a trampoline so bad. John's neighbors have one and every now and again I use it. It is a very good work out even if you are just bouncing around.

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dlp252 Apprentice
dlp252
Posted
We have urban rebounders and love them. I haven't been able to use mine in a while, but it's well worth the money.

Ditto! I love my Urban Rebounder and the workouts that came with it...I use it frequently, not only for full workouts, but sometimes just as a warm-up to something else, or as a lymph drainage tool, or sometimes just to get some activity during commercials.

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kbtoyssni Contributor
kbtoyssni
Posted

I'm a gymnast and love to bounce on the trampoline. Or tumble and flip :)

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chrissy Collaborator
chrissy
Posted

i know that the little rebounders are supposed to be a really good way to exercise----does a big trampoline give you the same benefit----like, if i get a new trampoline for the kids will it be good exercise for me---even if i have to sneak out after dark to use it?LOL! is it hard on your knees?

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Ellsabeta Newbie
Ellsabeta
Posted
Does anyone use a Trampoline to excersize?

I don't have a trampoline of my own, but I take an urban rebounding class quite frequently at my gym -- it's a great workout! My sister had her heartrate monitor on during a one hour class once and burned over 700 calories (she's 5'8 - 150). I was worried about the bouncing upsetting my stomach, but because there's so little impact, I've had no issues.

Running is where I have real problems with my stomach. The pounding makes it pretty upset and will cause me to cut my runs short.

I also bought my Mother a small trampoline with a handlebar for her to workout on from Gaiam. She has MS and needs very low intensity workouts -- she seems to like it.

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confused Community Regular
confused
Posted

We just got one on mothers day. It was my present lol. We love it, i cant get the kids in at night. I have jumped on it and i love it. I can feel the muscles in my stomach and legs. I had wanted to jump on it today but not feeling well enough. But I hope to be back on it tommorow lol

paula

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