I've been following the SCD on and off for 6 months. I do feel better when I eliminate ALL grains and sugars. Occasionally I eat potatoes without any symptoms but I try to stay as close to the diet as I can.
The biggest issue for me is a lot of the foods that are recommended give me GI problems-Almond flours, Dairy( SCD Yogurts, Farmers Cheese), Red meats, Honey, Pork and most Fruit-even Bananas bother me. So getting enough calories is an issue.
The "original" Celiac Diet?
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