Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Great Bread Substitute
0

6 posts in this topic

Hello all. I am new to posting but have been reading/registered to this blog for months now. I stumbled upon a great bread substitute & had to share it...

I had a small amount of Bob's Red Mill gluten-free pancake mix left over & decided to try & make the badder off the top of my head - it was not nearly as thick as it should be, but I was desperate for pancakes so I used it anyway. IT WAS SO GOOD!! I ended up with a bunch of large, thin pancakes that make a great bread substitute!

I had always put things other than maple syrup on my gluten-free pancakes but these are different, they're like crepes. I put pb&j on one & Tofutti better than cream cheese & berries on another and folded them like crepes - delicious!!

I don't know exact measurements as I was just adding away, but I highly recommend adding more milk/soymilk to make the badder thinner.

PS I replace the following items: soymilk for milk & applesauce for oil

0

Share this post


Link to post
Share on other sites


Ads by Google:
Hello all. I am new to posting but have been reading/registered to this blog for months now. I stumbled upon a great bread substitute & had to share it...

I had a small amount of Bob's Red Mill gluten-free pancake mix left over & decided to try & make the badder off the top of my head - it was not nearly as thick as it should be, but I was desperate for pancakes so I used it anyway. IT WAS SO GOOD!! I ended up with a bunch of large, thin pancakes that make a great bread substitute!

I had always put things other than maple syrup on my gluten-free pancakes but these are different, they're like crepes. I put pb&j on one & Tofutti better than cream cheese & berries on another and folded them like crepes - delicious!!

I don't know exact measurements as I was just adding away, but I highly recommend adding more milk/soymilk to make the badder thinner.

PS I replace the following items: soymilk for milk & applesauce for oil

I do the same thing with the "Crazving's Place" pancake mix! How funny, I thought I was the only one. LoL. I also thought I was the only one who substituted applesauce for oil in everything...is your diet oil free? Mine is, besides the one small capsule of EFAs that I can tolerate once a day.

I also noticed that your name has "veggie" in it...are you a vegan? I'm also a vegan...so basically I follow the McDougall diet (fat free and vegan), but gluten free.

I just thought I'd ask, because perhaps we could trade advice or recipes :)

0

Share this post


Link to post
Share on other sites
I do the same thing with the "Crazving's Place" pancake mix! How funny, I thought I was the only one. LoL. I also thought I was the only one who substituted applesauce for oil in everything...is your diet oil free? Mine is, besides the one small capsule of EFAs that I can tolerate once a day.

I also noticed that your name has "veggie" in it...are you a vegan? I'm also a vegan...so basically I follow the McDougall diet (fat free and vegan), but gluten free.

I just thought I'd ask, because perhaps we could trade advice or recipes :)

Hello!

My diet isn't oil free, although maybe it should be? I am still trying to figure out what I can tolerate and what I can't. I was vegan before I went gluten-free and now I don't eat any dairy or meat, but I do eat eggs since going gluten-free... I want to cut them out (and go back to being fully vegan) as soon as I get a grip on what I can eat & make a healthy diet out of what's left!

I looked up the McDougall Diet online, it sounds pretty similar to a regular gluten-free vegan diet & so I am interested in it, but it doesn't allow you to have soy products... how do you deal with that? What do you eat for protein?

Thanks!

Oh & I would love to have another gluten-free Vegan to talk with & get recipes from... although I should warn you, I'm not that creative in the kitchen, my "recipes" are very basic & quick lol :)

0

Share this post


Link to post
Share on other sites
Hello!

My diet isn't oil free, although maybe it should be? I am still trying to figure out what I can tolerate and what I can't. I was vegan before I went gluten-free and now I don't eat any dairy or meat, but I do eat eggs since going gluten-free... I want to cut them out (and go back to being fully vegan) as soon as I get a grip on what I can eat & make a healthy diet out of what's left!

I looked up the McDougall Diet online, it sounds pretty similar to a regular gluten-free vegan diet & so I am interested in it, but it doesn't allow you to have soy products... how do you deal with that? What do you eat for protein?

Thanks!

Oh & I would love to have another gluten-free Vegan to talk with & get recipes from... although I should warn you, I'm not that creative in the kitchen, my "recipes" are very basic & quick lol :)

Well, I don't know how good the McDougall diet is for you on a long-term basis, but I know that going oil-free for a while is supposedly very good for your heart. I take a capsule of oil everyday though and I seem to be tolerating that okay for now, just so I can get in my EFAs. I definitely know what you mean when you say that you're trying to get a grip on making a healthy diet out of what's left...it seems like I'm trying to create recipes out of the same few ingredients, over and over again!

I get my protein from beans. I eat 2 or 3 cups a day. All different types. Currently I'm scouring the web for gluten free, oil free, vegan bean recipes. It's a bit tough. Haha...

Glad we can relate :)

0

Share this post


Link to post
Share on other sites

Hi,

Add me to the list of McDougall-style vegans, plus I'm new to gluten-free. There's a good discussion board on Dr. McDougall's website (www.drmcdougall.com) that has a section for gluten-free. That board isn't as active as this one, but there are lots of helpful suggestions there for recipes, etc. Plus, the fact that there are other people out there who eat this way is encouraging--I know sometimes I feel like such a weirdo since I don't know anyone personally who eats the way I do. <_<

There's at least one other gluten-free McDougaller on both boards--I think her username on this board is hathor, and on the McDougall board it's DianeR. I think she is also soy intolerant, as am I, and since I think she's been eating this way for a while, she might be a good person to contact with questions.

If you're interested in learning more about this eating style, Dr. McDougall has lots of good books. There's also The China Study by T. Colin Campbell, Prevent and Reverse Heart Disease by Caldwell Esselstyn, and Eat to Live by Joel Fuhrman.

As far as protein goes, Dr. McDougall says that there's an unnecessary and unhealthy emphasis on "getting enough protein" in the US. He says there's a much greater danger of getting too much protein for most Americans, which taxes the kidneys. He says there is basically no such thing as protein deficiency, except in situations where starvation is occurring; that is, as long as you are eating a sufficient amount of calories, your protein needs will automatically be met, because the human need for protein isn't actually that high, plus plant foods contain plenty of protein. Beans are an obvious example, but lots of other foods that you wouldn't think of, like leafy green veggies, are high in protein, too. For example, 100 calories of broccoli has more protein than 100 calories of steak. So you can definitely get enough protein on a vegan diet, and even on a soy-free diet. (Although, just to clarify, Dr. McDougall isn't totally anti-soy. You just have to be aware that it's naturally high in fat, so don't go crazy with it, as a lot of vegans do. Also, you want to go for whole natural soy like edamame/tofu/tempeh, etc., rather than highly-processed soy like "isolated soy protein," etc., which may be detrimental for your health. But don't think that soy is "forbidden," unless, of course, you have an intolerance.)

Hope this helps clarify some questions. Hopefully some other McDougall-style, gluten-free vegans will reply as well, if there are any others out there! :)

Stephanie

0

Share this post


Link to post
Share on other sites




tell me more about this using applesauce instead of oil??? Why and do you use the same amount or less? Like it s recipes calls for 1/4 oil do you use 1/4 applesauce?

I only ask because I have a friend whose baby is highly allergic to corn and might be reacting to some other oils as well.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      103,893
    • Total Posts
      919,525
  • Topics

  • Posts

    • Gluten does WHAT to the brain?
      My first thought was how many people that have been labeled as mentally ill or psychotic actually have Celiac Disease and never get diagnosed?  Their whole lives spent battling these conditions, being flooded with various meds and no one looks at their diet or does other testing!  It really is tragic.  I always wondered whether Patty Duke was an un-diagnosed Celiac.  She was finally diagnosed with bi-polar and ended up dying of a perforated intestine, at the young age of 69.  Ya gotta wonder........
    • Desperately Seeking DISARONNO!
      I think the company knows what the ingredients are better than us.  If you mean Amaretto, I have had it.  
    • Gluten free before biopsy???
      My doctor required me to continue eating gluten before the endoscopy for biopsy. She did say I could let up "a little" to ease some of the terrible pain I was having, but wanted me to eat gluten-containing foods every day until the biopsy. As it turned out, they were able to get me in quickly, so it was really only a few days for me. Both bloodwork and biopsy confirmed the diagnosis and now I am happily gluten-free! It has been a challenge, but having a gluten-free kitchen, checking labels on foods and being super-careful when going out has worked wonders. I am not 100% recovered yet, but getting energy back a bit at a time as my nutrition status improves. We don't eat out much - mostly at vegan places that declare they are gluten-free (although I still eat chicken, eggs, milk, and beef sometimes at home). One day, I'll go somewhere else - but not without checking first! Best of luck to you. I think it important to always double-check with the doctor when there are any questions at all. My doctor welcomes questions and I hope yours will too.
    • Gluten does WHAT to the brain?
      Thanks for posting I was just looking at this a short time ago. Something I found interesting was the last line of the article- " The psychosis that the woman experienced was an extreme condition and very unique, Fasano said. " While not common I am not sure that it is that unique.  There is a fair amount of research that has been done on the effects of gluten on the brains and nervous systems of celiacs.  Doing a search with the words neurological and celiac at places like Lancet, PubMed and the NIH can bring up some really interesting studies. Thankfully this impact is slowly becoming more common knowledge in the medical circles. Many of us have experienced in our families or first hand the way that the antibodies can impact our mood and thinking. It does seem miraculous when the clouds finally lift. I wish more doctors would test for celiac before pulling out the prescription pad, especially with kids.
    • Desperately Seeking DISARONNO!
      If you are referring to Amaretto Disaronno, then I can tell you that I have had it a couple of times since being diagnosed in 2005 and never had a problem with it. I am very sensitive too and react strongly to cc.  I do not drink much variety in the way of alcohol but red wine and this seem to be perfectly fine!
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

    • Jmg  »  admin

      Hello Admin!
      I don't know whether this is of interest to post on your articles feed:
      http://pratt.duke.edu/about/news/window-guts-brain
      Kind Regards,
      Matt
      · 2 replies
    • celiac sharon  »  cyclinglady

      Hello cycling lady, have you noticed my picture is showing up as you?  Have no idea why but it's rather disconcerting to see my picture and your words 😉  Do you know how to fix it?  You seem to have far more experience with this board than I do
      · 1 reply
    • Larry Gessner  »  cyclinglady

      Hi There, I don't know if there is a place for videos in the forum. I just watched "The Truth About Gluten" I think it is a good video. I would like to share it somewhere but don't know where it should go. Any help would be greatly appreciated.
      Here is the link if you have never watched it.
      https://youtu.be/IU6jVEwpjnE Thank You,
      Larry
      · 2 replies
  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      60,938
    • Most Online
      1,763

    Newest Member
    ckrlink1
    Joined