Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

30 Minute Circuit Training?

de caps

By de caps
in Sports and Fitness

Recommended Posts

de caps Contributor
de caps
Posted

I am debating if I should join one of those women's Thirty minute circuit training gyms. I went for the free trial workout today. It seemed easy and I am far from being in shape. The instructor there did not know if this workout was good for preventing and improving osteoporosis. I have pretty bad osteoporosis due to celiac disease. I don't want to waste my time and money if it won't help my bones. Has anyone tried this and did you see results?

The machines they use are "hydraulic" and use "push/pull" I don't know if this is considered weight bearing. Please let me know what you think.

Donna

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


nikki-uk Enthusiast
nikki-uk
Posted

According toOpen Original Shared Linkarticle I found - you would also benefit from doing traditional weights as well to build up bone density. :)

Link to comment
Share on other sites
  • 2 weeks later...
kbtoyssni Contributor
kbtoyssni
Posted

You might want to do a session or two with a personal trainer who specializes in osteoporosis. He/she should be able to come up with a challenging workout for you that builds bone mass. I don't know much about the 30-minute workout places. I just know I would get bored and want to vary my workout more.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,052
    • Most Online (within 30 mins)
      7,748
    Barbiet
    Newest Member
    Barbiet
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Lots of celiac symptoms but negative blood test? Need advice!

      By Scott Adams · Posted

      How much gluten daily were you eating before your blood panel was taken? Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      Additional allergies

      By Scott Adams · Posted

      It's certainly possible, but since it just turned spring it could also be something that is blooming now that you are allergic to. Perhaps new plants around the new houses?
    • cristiana
      Finding out I’m coeliac whilst pregnant

      By cristiana · Posted

      I am not a medically qualified person, but I think in your shoes I would do the same.     If you are in the UK, there are some really good gluten-free aisles now.  The largest range near where I live, currently, appears to be in Tesco's.
    • Katiec123
      Finding out I’m coeliac whilst pregnant

      By Katiec123 · Posted

      @cristiana I’ve got an appointment with the midwife next week so will speak to her then. Waiting for gp to get back to me. I’ve made the decision today to cut gluten out regardless due to the risks I’ve read about 
    • cristiana
      Finding out I’m coeliac whilst pregnant

      By cristiana · Posted

      Hi Katie I am so sorry you had two miscarriages in the past.  Try not to worry, though, because it could be that they were unrelated, perhaps? Well done for contacting your GP.  Is it possible that you can speak to your midwife in the meantime for a chat?    Cristiana  
×
×
  • Create New...