Nearly Kfc Chicken (gluten Free Coating Mix)
Posted 21 September 2007 - 10:46 AM
If you are missing KFC, this may be close enough that you don't feel so deprived. It's also better for you -- not as much salt and it is baked and not fried.
KFC Coating Mix
In a ziploc bag, mix
2 cups gluten free flour (I use celamix white bread mix)
2 Tbsp. gluten free baking powder
1 Tbsp salt
1 tsp black pepper
4 Tbsp. paprika
1 tsp garlic powder
1 Tbsp. italian seasoning
1 tsp. ground ginger
1 tsp. sugar
Mix together in the bag. Dampen your chicken pieces (cut up chicken, sliced chicken breast for chicken fingers or chicken nuggets) using your favourite method (milk, eggs, water). Coat with the above mixture.
In a shallow baking dish (a pyrex lasagna pan works well), coat the bottom with oil. Place your chicken in a single layer and bake at 375 degrees for 40-45 minutes or until done.
Posted 21 September 2007 - 11:08 AM
Gluten free since January 2007.
Posted 21 September 2007 - 12:21 PM
positive bloodwork, positive biopsy
Celiac, collagenous colitis, hypothyroidism
endometriosis (at age 20)
spinal stenosis (early 20's)
Biopsy August 2006 confirmed complete villous atrophy despite being gluten-free for years and bloodwork within range showing compliance with diet. Doctor has confirmed diagnosis of Refractory Celiac Sprue.
Endoscopy also showed numerous stomach ulcers, have started taking Losec.
Mother to Eileen 13 yrs
Rhiannon 8 yrs
Daniel & Connor 6 yr twin boys......
"Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us."
Orison Swett Marden
Laughter is the shortest distance between two people.
-- Victor Borge
"An optimist laughs to forget. A pessimist forgets to laugh."
"Doctor to patient: I have good news and bad news. The good news is that you are not a hypochondriac."
Posted 21 September 2007 - 12:49 PM
Quick question, I've never heard of the Celamix bread mix. What is that? Where do you find it?
Positive Blood test and Biopsy
Inflamed stomach lining
Gluten free since July 6, 2005
"Sometimes being a b$tch is all a woman has to hold onto." - Dolores Claiborne
Posted 21 September 2007 - 01:52 PM
I'm sure any gluten free flour mix would work just as well.
Posted 21 September 2007 - 03:56 PM
Posted 23 September 2007 - 03:19 PM
I tried this for dinner tonight using Bette Hagman's featherlite flour mix for the gluten free flour. I made french fries with it and felt like I went out for fast food. My non-celiac fiance liked it so much he asked if I made sure to put it in my binder that I keep my favorite recipes in!
Thank you so much for the recipe!
Posted 23 September 2007 - 04:06 PM
I tried this for dinner tonight using Bette Hagman's featherlite flour mix for the gluten free flour. I made french fries with it and felt like I went out for fast food. My non-celiac fiance liked it so much he asked if I made sure to put it in my binder that I kep my favorite recipes in!
Thank you so much for the recipe!
Thanks for that recipe!! I'm printing it off to try this week too!!
Carleigh~ 10 years old, allergic to wheat, milk, peanuts, strawberries, and many EAs. She is currently soy-light and egg-light ~ celiac testing inconclusive by allergist.
Gluten-Free since 10/05 She's a gymnast. : )
Nick ~ 13 years old with no known allergies.
Posted 24 September 2007 - 01:29 PM
Posted 27 September 2007 - 12:33 PM
This recipe does make enough for a couple of chickens at least. You can half the recipe, or you can make the entire amount, transfer a little bit into a small container to coat your chicken pieces, and save the rest for another time.
I hope this helps.....
Posted 27 September 2007 - 08:04 PM
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