Jump to content

Follow Us:  Twitter Facebook RSS Feed            




   arrowShare this page:
   

   Get email alerts  Subscribe to FREE Celiac.com email alerts

 
Ads by Google:
Celiac.com Sponsor:                                    


Photo
- - - - -

Nearly Kfc Chicken (gluten Free Coating Mix)


  • Please log in to reply

10 replies to this topic

#1 pcv

 
pcv

    New Community Member

  • Members
  • Pip
  • 6 posts
 

Posted 21 September 2007 - 10:46 AM

I have been gluten free since January 2007. I have found so much information, encouragement and compassion on this site, so I thought I would share my family's favourite chicken recipe. I used to make this before I was gluten free, but I think the gluten free flour makes a crispier coating!

If you are missing KFC, this may be close enough that you don't feel so deprived. It's also better for you -- not as much salt and it is baked and not fried.

Enjoy!


KFC Coating Mix

In a ziploc bag, mix

2 cups gluten free flour (I use celamix white bread mix)
2 Tbsp. gluten free baking powder
1 Tbsp salt
1 tsp black pepper
4 Tbsp. paprika
1 tsp garlic powder
1 Tbsp. italian seasoning
1 tsp. ground ginger
1 tsp. sugar


Mix together in the bag. Dampen your chicken pieces (cut up chicken, sliced chicken breast for chicken fingers or chicken nuggets) using your favourite method (milk, eggs, water). Coat with the above mixture.


In a shallow baking dish (a pyrex lasagna pan works well), coat the bottom with oil. Place your chicken in a single layer and bake at 375 degrees for 40-45 minutes or until done.
  • 0

Celiac.com Sponsor:

#2 Dandelion

 
Dandelion

    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 161 posts
 

Posted 21 September 2007 - 11:08 AM

That sound so good. Thanks for posting it!
  • 0
Beth

Gluten free since January 2007.

#3 Canadian Karen

 
Canadian Karen

    That Crazy Canuck!

  • Advanced Members
  • PipPipPipPipPipPip
  • 2,554 posts
 

Posted 21 September 2007 - 12:21 PM

OOOOOOH! I gotta try this! I miss my KFC soooooooooooooo much!!!!!!!!!!!!

Thanks!
Karen
  • 0
Karen

positive bloodwork, positive biopsy
Celiac, collagenous colitis, hypothyroidism
endometriosis (at age 20)
spinal stenosis (early 20's)

Biopsy August 2006 confirmed complete villous atrophy despite being gluten-free for years and bloodwork within range showing compliance with diet. Doctor has confirmed diagnosis of Refractory Celiac Sprue.
Endoscopy also showed numerous stomach ulcers, have started taking Losec.

Mother to Eileen 13 yrs
Rhiannon 8 yrs
Daniel & Connor 6 yr twin boys......

"Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us."
Orison Swett Marden


Laughter is the shortest distance between two people.
-- Victor Borge



"An optimist laughs to forget. A pessimist forgets to laugh."
Tom Nansbury


"Doctor to patient: I have good news and bad news. The good news is that you are not a hypochondriac."
Unknown

#4 jkmunchkin

 
jkmunchkin

    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,540 posts
 

Posted 21 September 2007 - 12:49 PM

YUMMY!!!! This looks great, and really easy :)

Quick question, I've never heard of the Celamix bread mix. What is that? Where do you find it?
  • 0
Jillian

Positive Blood test and Biopsy
Inflamed stomach lining
Gluten free since July 6, 2005
Tarrytown, NY


"Sometimes being a b$tch is all a woman has to hold onto." - Dolores Claiborne

#5 pcv

 
pcv

    New Community Member

  • Members
  • Pip
  • 6 posts
 

Posted 21 September 2007 - 01:52 PM

Celamix bread mix is available in Canada. It is a mixture of gluten free flours (rice, potato starch, etc.). It is available at our Old Fashioned Foods (health food/supply) stores, but I can also find it in my local super market ( Real Canadian Superstore).

I'm sure any gluten free flour mix would work just as well.
  • 0

#6 Juliebove

 
Juliebove

    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 3,650 posts
 

Posted 21 September 2007 - 03:56 PM

Thanks! Daughter always drools and whines when the KFC commercials come on.
  • 0

#7 Mistilyn

 
Mistilyn

    Community Member

  • Advanced Members
  • PipPipPip
  • 27 posts
 

Posted 23 September 2007 - 03:19 PM

Yummy!

I tried this for dinner tonight using Bette Hagman's featherlite flour mix for the gluten free flour. I made french fries with it and felt like I went out for fast food. :) My non-celiac fiance liked it so much he asked if I made sure to put it in my binder that I keep my favorite recipes in!

Thank you so much for the recipe!
  • 0

#8 Cheri A

 
Cheri A

    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 935 posts
 

Posted 23 September 2007 - 04:06 PM

Yummy!

I tried this for dinner tonight using Bette Hagman's featherlite flour mix for the gluten free flour. I made french fries with it and felt like I went out for fast food. :) My non-celiac fiance liked it so much he asked if I made sure to put it in my binder that I kep my favorite recipes in!

Thank you so much for the recipe!



:D Thanks for that recipe!! I'm printing it off to try this week too!!
  • 0
Mom of:
Carleigh~ 10 years old, allergic to wheat, milk, peanuts, strawberries, and many EAs. She is currently soy-light and egg-light ~ celiac testing inconclusive by allergist.
Gluten-Free since 10/05 She's a gymnast. : )

Nick ~ 13 years old with no known allergies.

#9 kochac

 
kochac

    New Community Member

  • Advanced Members
  • Pip
  • 23 posts
 

Posted 24 September 2007 - 01:29 PM

Mm, this does look good. How much chicken did you use? (I.e., there's only one of me, should I halve the recipe for the coating?) Can't wait to try it!
  • 0

#10 pcv

 
pcv

    New Community Member

  • Members
  • Pip
  • 6 posts
 

Posted 27 September 2007 - 12:33 PM

Hi Kochac

This recipe does make enough for a couple of chickens at least. You can half the recipe, or you can make the entire amount, transfer a little bit into a small container to coat your chicken pieces, and save the rest for another time.

I hope this helps.....
  • 0

#11 wowzer

 
wowzer

    Advanced Community Member

  • Advanced Members
  • PipPipPipPipPipPip
  • 675 posts
 

Posted 27 September 2007 - 08:04 PM

Thanks for the great idea. I used Fearns brown rice baking mix and brown rice flour. I added the spices I used to use to make fried chicken. I dipped mine in buttermilk and then coated them. I baked them in olive and oil and butter. It is the best I've had since going gluten free.
  • 0




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

Celiac.com Sponsors: