Jump to content

Follow Us:  Twitter Facebook RSS Feed            




   arrowShare this page:
   

   Get email alerts  Subscribe to FREE Celiac.com email alerts

 
Celiac.com Sponsor:                                    


Photo
- - - - -

Substitutes For Xantham Gum And Tapioca Flour


  • Please log in to reply

3 replies to this topic

#1 Amina

 
Amina

    New Community Member

  • Members
  • Pip
  • 2 posts
 

Posted 04 October 2007 - 07:21 PM

I'm planning on moving overseas in the not-too-distant future, so I'm looking for flour mixes (esp. bread recipes) with ingredients I can obtain there. In particular, I know I will not be able to get tapioca flour and xantham gum. And I can't digest potato flour. I'm wondering if I can substitute gelatin, corn starch, or sweet rice flour for these and if so, in what ratios.

Other things I CAN obtain are corn meal, rice flour (by the way, what's the difference is between sweet rice flour and asian rice flour?), garbanzo flour, and buckwheat flour. Or rather, I'll be able to obtain those grains and grind them myself.

Any suggestions are appreciated!
  • 0

Celiac.com Sponsor:

#2 irish daveyboy

 
irish daveyboy

    The Irish Coeliac

  • Advanced Members
  • PipPipPipPipPipPip
  • 689 posts
 

Posted 04 October 2007 - 11:55 PM

I'm planning on moving overseas in the not-too-distant future, so I'm looking for flour mixes (esp. bread recipes) with ingredients I can obtain there. In particular, I know I will not be able to get tapioca flour and xantham gum. And I can't digest potato flour. I'm wondering if I can substitute gelatin, corn starch, or sweet rice flour for these and if so, in what ratios.

Any suggestions are appreciated!


Hi 'Amina',
you didn't say where you're moving to ? your message infers that you bake from scratch ?
.
Potato, Corn and Tapioca (sometimes called cassava) are all starches and inter-changeable,
only slightly altering the flavour.
.
As a substitute for 'Xanthan Gum' try using Guar Gum (India is the main world exporter) and it should
be available everywhere.
.
Here's links to my bread recipes.
(but i don't know if the ingredients would be available wherever you're going)
.
Bread Loaf and roll recipe
.
Crusty Artisan Bread
.
Without knowing where in the world you are going, I can't suggest where to get ingredient supplies ?
.
Hope this is of some help.
.
Best Regards,
David
  • 0
Chronically Ill and lost 56lbs in 3 Months Prior to Diagnosis.
Diagnosed in Nov 2005 after Biopsy and Blood Tests
Cannot tolerate Codex Wheat Starch.
Self Taught Baker.
Bake everything from scratch using naturally gluten-free ingredients.

#3 cruelshoes

 
cruelshoes

    We've heard nothing at all about the growing tomato menace..

  • Advanced Members
  • PipPipPipPipPipPip
  • 1,059 posts
 

Posted 05 October 2007 - 03:55 AM

Here is a site that reccommends subbing milled flax seed for the xanthan in equal amounts. I haven't tried it myself, so I can't say how well it will work.

Here is also another site that recommends subbing unflavored gelatin for xanthan at a double measure. So for 1 T xanthan, one would sub 2 T unflavored gelatin.

Here is another one that talks about baking without xanthan.

Guar gum also works at a 1:1 ratio, if you will have access to that.

Cornstarch and Tapioca starch can be exchanged for one another.

(by the way, what's the difference is between sweet rice flour and asian rice flour?)


Asian rice flour is simply any variety of rice flour that is found in an asian market. Asian made rice flours tend do be less gritty than those that are made by other countries. Sweet rice flour, also known as glutinous rice flour, is a flour made out of a specific variety of rice. It tends to have more binding qualities than other types or rice flour. It's made of the type of rice that sushi is made from. That rice sticks together a lot more than plain rice.

I hope this information is helpful.
  • 0
-Colleen
Dx 8/05 via bloodwork and biopsy (total villous atrophy)
13-year old son Dx 11/05 via bloodwork and biopsy
Daughters (16 and 5) have tested negative via bloodwork

A woman is like a tea bag - you never know how strong she is until she gets in hot water. - Eleanor Roosevelt

#4 Amina

 
Amina

    New Community Member

  • Members
  • Pip
  • 2 posts
 

Posted 05 October 2007 - 09:14 AM

Wow--These are great resources! I'm so glad I asked. I think gelatin and flax seed meal would be good alternatives for me. Flax seeds are also available where I'm going--former Soviet Central Asia. I'll look for guar gum when we get there. I would be surprised if I can find it--though there is an Indian restaurant I could check.

Thanks especially for the artisan bread recipe. I can't wait to try it--I didn't think such a thing would be possible.

Amina
  • 0




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

Celiac.com Sponsors: