Posted 26 November 2004 - 08:13 AM
Was wondering if anyone has suggestions for how to keep your energy up while on this gluten-free diet. I was diagnosed about 3 months ago and have been on this diet since. My energy level seems to drop off quit a bit even though I exercise regularly and maintain a decent weight to height ratio. Joint trouble has really come on to haunt me also since being on this diet, does that happen to most?
Posted 26 November 2004 - 08:44 AM
Since going gluten-free my body has become super sensitive. I know I need to take it easy and allow my GI tract to heal. Right now I can't even seem to handle things that are just more difficult to digest (corn, unfermented soy, fruit - too much fiber? - legumes, too many ingredients in one dish, or processed foods). All I seem to be able to tolerate right now is meat, eggs, and veggies. With barely any carbs in my diet, I run out of steam really quickly.
Posted 16 December 2004 - 08:56 PM
Posted 16 December 2004 - 09:17 PM
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Posted 18 December 2004 - 07:36 AM
The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you." Numbers 6:24-25
Posted 18 December 2004 - 03:54 PM
Posted 22 December 2004 - 11:02 AM
Also REMEMBER, that every celiac is different...listen to your body after you eat a meal and some foods tolerated by one may not be by another.
Good Luck and God Bless!
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