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Celiac.com Celiac Disease & Gluten-Free Diet Forum: Need Diet Help! - Celiac.com Celiac Disease & Gluten-Free Diet Forum

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#1 User is offline   blondebombshell 

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Posted 03 December 2007 - 05:59 PM

now that i am 'gluten free' i need to find some healthy alternatives to my eating habits

i need something i can eat that is healthy (high in fiber and protein). i know how to eat its just about eating foods that are 'ok' for me now that i am gluten free.

i use to eat oatmeal with peanut butter in the am and now i cant!!! LOL

i also eat a lot of lean chicken, fish and veggies.

any lunch suggestions would be GREATLY appreciated!
:)
- gluten free since August 2007
- endoscopy came back negative for celiac in December 2007
- bloodwork confirms egg allergy
- allergy testing confirms only banana, apple, melon, egg and environmental allergies

i get hives anywhere on my waist down and less bloating/constipation when i do not eat wheat.
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#2 User is offline   tom 

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  Posted 03 December 2007 - 07:08 PM

View Postblondebombshell, on Dec 3 2007, 05:59 PM, said:

any lunch suggestions would be GREATLY appreciated!
:)

One of my favorites is a smoked-salmon wrap on food4life brown rice tortilla (softened in the microwave) w/ avocado, red pepper, red onion, etc, w/ a little lemonjuice & olive oil, and hummus used as a spread.
SO good EVery time!
>>>>>>> tom <<<<<<<

Celiac 1st diagnosed in mid-60s. Docs then, between bloodletting & leech-tending, said "he'll grow out of it".
Gluten-free since 12-03
Dairy-free since 10-04
Sugar/Sweetener-free since ~3-05
Candida dx & strict diet since 5-30-05
Soy-free since 5-29-07 & it felt like a miracle! . .. ... for 6 months anyway :(
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#3 User is offline   blondebombshell 

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Posted 04 December 2007 - 07:17 AM

that sounds amazing!
- gluten free since August 2007
- endoscopy came back negative for celiac in December 2007
- bloodwork confirms egg allergy
- allergy testing confirms only banana, apple, melon, egg and environmental allergies

i get hives anywhere on my waist down and less bloating/constipation when i do not eat wheat.
0

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