Was at the local mall yesterday around lunch time. Wife suggested eating at the cafe in Nordstrom's. I was a little skeptical as it would be my first experience there. I looked at the menu and saw something that looked safe and placed the order without asking any questions from the staff. It was called "Tuscan Chicken" with roasted veggies (potatoes, yellow and red peppers etc.). When the order arrived it looked great and was quite tasty and not that expensive. It must have been fine as I had no reaction. I really don't know how sensitive I am as I've yet to have symptoms eating out. Anyway it was a nice experience and I may ask the manager next time what other choices may exist.
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