I am planning to start EMDR (Eye Movement Desensitization and Reprocessing) psychotherapy very shortly in dealing with anxiety issues. I would like to know if there are others who have tried this method and the results achieved.
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#2
pricer15
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Posted 16 February 2008 - 08:43 AM
I am planning to start EMDR (Eye Movement Desensitization and Reprocessing) psychotherapy very shortly in dealing with anxiety issues. I would like to know if there are others who have tried this method and the results achieved.
I had it done a number of years ago to deal with my mother's death when I was a child. It was easy, painless, and the result is that I can now discuss my mother and her death without bursting into tears. I highly recommend it!
cheryl in colorado
Cheryl in Colorado
#3
AmF
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Posted 09 March 2008 - 09:55 PM
EMDR is great! I use it whenever I go through an anxious period. I'm a visual person so I have a lot of images come up for me during sessions. Those images help calm me down when the anxiety rises. Please share your experience if you feel like it.
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