[Nowler]

Hey guys, I would very much appreciate it if somebody could help me with a diet for bodybuilding, A mate of mine is a ceoliac and wants to build muscle but im not sure what to tell him to eat, what high protein foods can he eat and what carbohydrates. Thanks in advance

[Nowler]

C'Mon there's surely at least one person on this forum that can help me out.

[holdthegluten]

Nowler, on Jan 31 2008, 07:20 AM, said:

C'Mon there's surely at least one person on this forum that can help me out.

Diet

BF- 1 cup gluten-free cereal w 2/% milk and 2 hard boiled eggs
Snack 10am- Protein shake (35g protein) and banana
Lunch- 6oz chicken breast, 1 cup rice pasta (tinkyada) , 1 cup mix veggies
Snack- 2:00pm- protein shake (35g protein)
Snack-4:00pm- another 6oz chocken breast, 1 cup mix veggies (you wont be hungry, but must force it)
Dinner-6:30 or 7pm- 5-6oz steak or fish, 2 cups veggies,cup of brown rice

Its tough to eat this much, but you will be a calorie burning,muscle building machine on this diet.
Look for a protein supp that is gluten free and about 23g protein per scoop. If you arent casein intolerant, try NOW brand. This diet will work and you will have no nutritional defincies as long as you are absorbing all of your nutrients. Enjoy!

[Nowler]

holdthegluten, on Jan 31 2008, 08:52 AM, said:

Diet

BF- 1 cup gluten-free cereal w 2/% milk and 2 hard boiled eggs
Snack 10am- Protein shake (35g protein) and banana
Lunch- 6oz chicken breast, 1 cup rice pasta (tinkyada) , 1 cup mix veggies
Snack- 2:00pm- protein shake (35g protein)
Snack-4:00pm- another 6oz chocken breast, 1 cup mix veggies (you wont be hungry, but must force it)
Dinner-6:30 or 7pm- 5-6oz steak or fish, 2 cups veggies,cup of brown rice

Its tough to eat this much, but you will be a calorie burning,muscle building machine on this diet.
Look for a protein supp that is gluten free and about 23g protein per scoop. If you arent casein intolerant, try NOW brand. This diet will work and you will have no nutritional defincies as long as you are absorbing all of your nutrients. Enjoy!

Thanks very much pal!!

[njbeachbum]

thanks for providing this info....

i've tried free samples of the NOW sports protein and it's pretty good, but i also just found Biochem Sports whey protein at my local health food store. the chocolate fudge flavor is really good, and mixes very well with a small amount of almond milk without a blender (just in a shaker). it uses a small scoop, and each scoop is 10 grams of protein. i've easily made 4 scoops with about 6 ounces of liquid and it tastes great. no gluten and no tummy issues that i noticed. check it out...

http://www.biochem-fitness.com/


Also as far as diet goes, a good thing to do is cook your chicken and veggies at the beginning of the week and fill up your fridge with single serving containers. that way you have your lunch and snacks for the week all set. just a tip

i don't know about you all, but i've put on a few pounds since going gluten free in december. i'm doing my best to work out hard so that the nutrition goes to my muscle and NOT to my love handles! never had them before and i don't wanna start having them now!!