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How Long Does "glutening" Last

AllieB

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AllieB Newbie
AllieB
Posted

I think that I ingested some gluten by accident on Saturday night for supper (that been four days ago now.) It was a sauce on a pizza that I just love. I brought in a gluten-free crust, and 99% of the ingrediants are fresh, but I forget that white sauces often contain flour.

I realized my mistake 12 hours later with the severe stomach cramps, but other symptoms showed up before that. I have been tired, grumpy, and have felt generally crappy until sometime today, 4 days later.

Can the symptoms last that long? Or am I dealing with another food intolerance? I know that dairy can throw me, but since I started my unofficial gluten free life, 2 years ago, within a month or two, I wasn't lactose intolerant anymore.

Oh and does anyone else have ear ringing issues? It went away for awhile, but came back again.

Thanks!

Allie

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Ursa Major Collaborator
Ursa Major
Posted

Unfortunately, you are likely still suffering from being glutened. It is possible to feel the effects of one glutening for up to two weeks.

Yes, I developed tinnitus nearly three years ago, when I was so ill all summer with severe D and malnutrition. It still hasn't gone away.

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Oriana Newbie
Oriana
Posted

yeah I've had tinnitus all my life. I never thought of that being gluten related, that would be amazing if gluten free would help that!

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