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Recent Activity
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- Celiac16 replied to Sultana's topic in Related Issues & Disorders11
Thiamine supplementation
@knitty kitty it’s hard for me to figure out what causes the reactions in multivitamins for me - I found out through individual supplements that I can’t do methylated forms - methyl folate and methyl cobalamin both gave me hives. It’s really tedious trying out each form of vitamin individually but I do taken b2 and b6 too for nausea/vertigo. I can’t tole... -
- knitty kitty replied to Sultana's topic in Related Issues & Disorders11
Thiamine supplementation
@Celiac16, Thiamine (any form including Benfotiamine) needs magnesium to make life sustaining enzymes. Taking Thiamine without sufficient magnesium means the body cannot use Thiamine properly. I understand how magnesium can make you feel "knocked out" but that goes away with continued supplementation. When I first started supplementing magnesium... -
- Celiac16 replied to Sultana's topic in Related Issues & Disorders11
Thiamine supplementation
Sorry i meant 500mg**
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