Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Chewy Granola Bar...a New Staple At Our House!


RissaRoo

Recommended Posts

RissaRoo Enthusiast

I am so happy, finally I found a recipe my boy will eat! He has GERD and food allergies, so it's very hard to find a snack that he'll eat. I'm trying to fatten him up...he ate these all day long *without* me having to bug him to go eat something! Whoopie!

These were easy to make and have tons of possibilities! Our first batch had dates, nuts, dried cherries, coconut, dates and raisins. The next batch will have coconut and mini chocolate chips! You can put just about any fruit or candy in these...mini M&M's, chopped dried apricots, bits of candy bar, flax seed, dried apples and cinnamon, pumpkin and sunflower seeds, peanut butter, gluten free rice puffs and puffed millet, yogurt covered raisins....the sky's the limit! Plus, we made one pan of granola bars and baked a second pan with loose granola chunks, which made a great breakfast cereal. They tasted great! This is going to be a favorite recipe for us, because it's so healthy and I can add a lot of different nutritious foods...but the kids love them and will eat them all day! Here is the basic recipe:

Chewy Granola Bars

Ingredients:

1 cup butter or margarine

3/4 cup brown sugar

1/2 cup sugar (we used fructose)

2 tablespoons corn syrup or maple syrup (maple syrup does work, but corn syrup makes them more chewy...you might want to try doing 1 tbs. of each!)

4 cups oats (Bob's Red Mill oats were great, make sure you get the package that says gluten-free specifically though because they have both kinds!)

1 cup shredded coconut

1/3 cup chopped nuts

1 cup chocolate chips and/or your favorite dried fruit

Directions:

Grease a 12-inch x 9-inch cookie sheet. In a pan, heat butter, sugars, and syrup until melted (add 1/2 cup peanut butter for peanut butter bars at this point, if you want). Mix the other ingredients together in a very large bowl. Pour hot butter mixture over the dry ingredients and stir with a wooden spoon until combined. If using chocolate chips or candy, wait until mixture has cooled slightly before mixing them in...to avoid the chocolate melting and combining with the other ingredients. Spread on greased cookie sheet and press down, making sure the surface is smooth. Bake in a 325 degrees oven for 30 minutes (less time for chewier bars).

We added extra nuts and fruit (the remainder of a fruit and nut mix we had in the car on our trip to Idaho...the kids don't like the nuts plain, but the y sure liked them in the bars!) and extra shredded coconut to ours. Also, we added about 1/2 cup of dried dates...they added to the chewy texture and were really good. You could decrease the sugar a little because the bars turned out pretty sweet with the dates and coconut. Don't let the sugars and butter boil, just melt them together or they will get too hard! Still tasty, but not as good as they could be. Enjoy!

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ohsotired Enthusiast

Thanks for posting this! I always have a terrible time finding bars I like, so now I can make my own!

Link to comment
Share on other sites
rick-spiff Rookie

Sounds yummy!!! I will make these soon.

Thanks.

Link to comment
Share on other sites
purple Community Regular

Thanks for the recipe. I think I will try them when school starts up again.

Link to comment
Share on other sites
Blueyedtiger Newbie

Thanks for posting this recipe. They turned out tasting yummy but maybe a bit sweeter than they should be. I used brown rice syrup and a bit of honey instead of maple syrup/corn syrup. I cut them while they were still warm and they just crumbled when I tried to pick one up so I waited to let them cool before picking up another one. Once they were cool they held together much better. Did everyone have the same issue? I wasn't sure if I melted the sugar, butter and syrup mixture enough.

Thanks again for a great recipe.

-Laura

Link to comment
Share on other sites
mamatide Enthusiast

Wow! I made these yesterday and they are fabulous!!! Really really good! I chose to make the recipe as listed with the following change 2/3 cup chopped almonds (instead of 1/3) and 2/3 cup chopped Kraft caramels (instead of 1 cup of fruit).

These are wayyy addictive.

I too had the problem of the middle ones falling apart (the outside ones were great, but the middle ones were turning to granola - an excellent use for the crumbs) so I put them back in the oven for a while. I think next time I'll make them thinner and in a wider pan for more even cooking.

I highly recommend these. They are so good.

Thanks for posting the recipe!!!

mamatide

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to mishyj's topic in Coping with Celiac Disease
      3

      Why?

    2. - trents replied to mishyj's topic in Coping with Celiac Disease
      3

      Why?

    3. - mishyj replied to mishyj's topic in Coping with Celiac Disease
      3

      Why?

    4. - mishyj posted a topic in Coping with Celiac Disease
      3

      Why?

    5. - cristiana replied to Aussienae's topic in Coping with Celiac Disease
      64

      Constant low back, abdominal and pelvic pain!


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,216
    • Most Online (within 30 mins)
      7,748

    William day
    Newest Member
    William day
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Aussienae
      I agree christina, there is definitely many contributing factors! I have the pain today, my pelvis, hips and thighs ache! No idea why. But i have been sitting at work for 3 days so im thinking its my back. This disease is very mysterious (and frustrating) but not always to blame for every pain. 
    • trents
      "her stool study showed she had extreme reactions to everything achievement on it long course of microbials to treat that." The wording of this part of the sentence does not make any sense at all. I don't mean to insult you, but is English your first language? This part of the sentence sounds like it was generated by translation software.
    • trents
      What kind of stool test was done? Can you be more specific? 
    • mishyj
      Perhaps I should also have said that in addition to showing a very high response to gluten, her stool study showed that she had extreme reactions to everything achievement on it long course of microbials to treat that.
    • mishyj
      My daughter has celiac disease and has had for a long time. She fell loses strictly gluten-free diet and recently got rid of all cutting boards in any gluten in her house at all. She just had a stool test and it came back showing of gigantic response to gluten in her diet. What could be going on since she doesn't eat any gluten and is very careful about any kind of hidden glue? Help!
×
×
  • Create New...