Posted 14 February 2005 - 07:36 PM
Anyone else have issues with veggies???
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Posted 14 February 2005 - 11:36 PM
Try giving your system a rest. Even if you were a great nutritionist before, your system may not be able to handle the fibers for a while. If you have quite a bit of damage, you may have to live off grilled chicken and white rice for a few weeks. Eat what you can and allow your digestive tract to heal up. You can then add back items you know are gluten-free one at a time. If you react, back off and wait a while before you try again. If you allow yourself alcohol, try a little bit of wine with your meals. It may relax your system. Just be careful not to let that become too much of a habit.
It will get better if you stick to it. Your system just seems to be taking a little longer than some.
I am disabled with three children, so I know about the financial side of this. My mother and friends are just amazed that I manage to feed this crew on $250+/- each month. If you keep it to simple meats and simple veggies you can do it. That does not mean that it is easy. Plan ahead. Don't buy a lot of junk foods. Cook from scratch and be sure to eat the left-overs. Soups and cornbread go a long way. So do dried beans when your system stabilizes. Make your own breads if you want to eat them. You can even have a few splurge items if you budget your grocery bills carefully.
9 yrs gluten-free
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