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[GikiGirl]

Sorry if this has been asked before, but nothing came up for me in search.

I wonder if anyone knows the glycemic index or even estimated glycemic index of the tapioca/rice products such as

Kinnikinnick english muffins
Joan's Great Bakes bagels
Gillian's pizza dough

or related products. Are they as 'bad' as their wheat-based counterparts w/r/t the glycemic index/glycemic load?

Thanks.