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Glycemic Index Of Gluten Free Breads Etc.

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Posted 13 September 2008 - 04:27 PM

Sorry if this has been asked before, but nothing came up for me in search.

I wonder if anyone knows the glycemic index or even estimated glycemic index of the tapioca/rice products such as

Kinnikinnick english muffins
Joan's Great Bakes bagels
Gillian's pizza dough

or related products. Are they as 'bad' as their wheat-based counterparts w/r/t the glycemic index/glycemic load?

Thanks. :blink:
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Gluten-sensitive, SLE, food allergies. gluten and dairy free since July 2008

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