Help
HELLO!!
I am working out w/ weights and cardio and was looking for a recovery shake that is both gluten and soy free? I work out in the early mornings so was thinking of also using this shake as a breakfast too? Any suggestions and what is best high protein, high carb, or a balance of the two??
I have been using the vega shakes that is a balance of the two, but it is a bit heavy for my sensitive system!
I guess I should add I am also hoping to shed a few pounds too.
Any help/direction is appreciated!!!
A
Page 1 of 1
gluten-free/sf Recovery Shake
Rate Topic:
#1
Healthy Girl 
- Community Member
-
- Group: Advanced Members
- Posts: 73
- Joined: 23-January 08
Posted 08 November 2008 - 08:24 AM
#2
Healthy Girl
- Community Member
-
- Group: Advanced Members
- Posts: 73
- Joined: 23-January 08
Posted 11 November 2008 - 05:13 AM
How about any that are just gluten and wheat free??
#3
wschmucks
- Advanced Community Member
-
- Group: Advanced Members
- Posts: 220
- Joined: 29-October 08
Posted 19 November 2008 - 11:43 AM
I use this rice protein shake that I really like. I have never had any problems with it upsetting my stomach. It is vegan and gluten free..not sure about the Soy, but pretty sure its soy free. You can order it online or they have it at Whole Foods. I use the vanilla flavor-- havent tried the other ones.
http://www99.shopping.com/xPO-Nutribiotic-...ixed-Berry-21oz
http://www99.shopping.com/xPO-Nutribiotic-...ixed-Berry-21oz
Diagnosed Celiac Oct' 08 (blood test and biopsy)
Starting SDC Feb'09
Just trying to figure it out with a smile :-)
Starting SDC Feb'09
Just trying to figure it out with a smile :-)
Share this topic:
Page 1 of 1
