Where's The Fiber
Posted 16 March 2005 - 01:44 PM
Can anyone out there help me out. I want to take care of my body and keep from having more disorders.
Thanks in advance for your thoughts and suggestions
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Posted 16 March 2005 - 02:23 PM
1 svng baby carrots (40cal) - 2g
1 small bell pepper (30cal) - 2g
1 cup cauliflower (25cal) - 2.5g
1/3 med onion (40cal) - 1.5g
1 small banana (90cal) - 2.5g
1 mango (135cal) - 3.5g
1 med pear (100cal) - 5g
1/2 cup blackberries (30cal) - 4g
1/2 cup kidney beans (110cal) - 8g
1/2 cup lentils (115cal) - 8g
Those particular 715 calories give you 39g of fiber.
The USDA Nutrient Database can help you find the fiber content of other foods as well.
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Posted 16 March 2005 - 02:28 PM
They are gluten-free and have 5g of fiber per serving (5 crackers)...
They taste like melba toast...
The website where you can find them is www.fortitudebrands.com
Also I have one or two LaraBars a day. They have around 5 or 6g of fiber per bar and are gluten-free, dairy free, & soy free......with no added sugar. They are very tasty! I get them at Whole Foods as well. The website for info is
Just a couple ideas!
Diagnosed Celiac in Feb 2004
Posted 16 March 2005 - 04:45 PM
gluten free since July 04
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by Me.
Posted 16 March 2005 - 11:56 PM
Posted 17 March 2005 - 06:40 AM
Posted 17 March 2005 - 07:05 AM
The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you." Numbers 6:24-25
Posted 17 March 2005 - 06:50 PM
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