Posted 20 February 2004 - 05:08 PM
what cooking oils are gluten-free?
i saw on the list here that canola oil is safe, but what about olive, vegtable, etc.
i used to cook with the basic crisco vegtable oil (sue me... im a single bachelor hehe)
ive looked at some other resources, and i cant find an answer (yes or no) about cooking oils.
Posted 20 February 2004 - 05:27 PM
Olive Oils are naturally gluten-free, so as long as they are plain they are fine
Spectrum Organic Shortening
Grapeseed oil is good too
Butter and most margarines are gluten-free, but if you are avoiding dairy be very careful as butter is out and so are most brands of margarine
I don't like the chemical taste of the sprays,
but these are gluten-free if you are interested:
Pam cooking spray
Mazola non-stick cooking sprays
I'm sure there are more, but this should get you started.
Mariann, gluten intolerant and mother of 3 gluten intolerant children
Posted 21 February 2004 - 09:04 AM
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