Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Gluten, Milk, Egg And Whey Free Recipes
0

2 posts in this topic

I am really needing help with coming up with some recipes. My family of 6 has been on a gluten free diet for about 1 1/2 now. We recently found out that are 3 yrs old is allergic to milk, eggs and whey. Fixing foods has been a problem. Shopping is as hard as fixing foods. There are not alot of places that even sale gluten free items much less milk free. I have always been a plane jane cook. Meats, veg, fruit and bread. With all of these allergies I'm having to learn how to cook and not doing to well at it. My family love fresh veg. and fruits. However getting children to try new foods have been a chore. ages range from 12 to 3. I've tried new spices on the meats to give it a different flavor. That only goes so far. If any one has any recipes that will work for our diet it would be most helpful. I also need a good recipe for bread. Biscuits, rolls, light breads. We use soy milk or rice milk. I do have ener-g egg replacer. However my bread just dont turn out right. I dont know what I'm doing wrong. I have a bread machine but my bread still dosen't work out right. I haven't found any mixing around where I live that are milk and eggs free. There are alot that are gluten free. I need a recipe from scratch that will work in the oven or bread maker.

0

Share this post


Link to post
Share on other sites


Ads by Google:

Gluten Free Quick and Easy by Carol Fenster is a good book for gluten-free/df/ef recipes.

My dd is a gluten-free/vegan so here are some recipes that will help.

Our fav waffles:

http://www.recipezaar.com/312803

tips: I use 1 1/2 cups milk and keep a banana in the freezer, just thaw and mash, spray waffle iron and don't over fill it, wrap and freeze for the toaster, makes about 15 waffles. I put berries in my dh waffles and mini chocolate chips in mine, dd like hers plain or makes a hashbrown sandwich :blink:

mm... banana bread:

http://glutenfreegoddess.blogspot.com/2007...chip-bread.html

tips: make it into muffins, wrap and freeze individually for a fast snack or breakfast.

sweet potato casserole:

http://www.recipezaar.com/277914

tips: be sure to use a gluten-free flour

Focaccia (white) bread:

http://www.recipezaar.com/312482

tips: I dab the olive oil on it with the plastic wrap, make 2- 8" square pans and use the leftovers to make bread crumbs or french toast:

egg free french toast:

http://www.recipezaar.com/199385

tips: I use light olive oil, my dd loves this french toast. I leave the bread in square slices or cut it into strips and you can use agave nectar or honey for the corn syrup. I also use maple syrup for the molasses.

sw chicken chili

http://www.glutenfreeforum.com/index.php?showtopic=51955

bean w/ bacon soup:

http://www.glutenfreeforum.com/index.php?showtopic=50531

rice and beans:

http://www.glutenfreeforum.com/index.php?showtopic=50022

you can add the cheese to your own serving if needed

mexican pie:

http://www.glutenfreeforum.com/index.php?showtopic=51529

tips: I use this for the flour mix- 1 cup sorghum mix, 1 tsp. baking powder, 1/4 tsp. baking soda, 1/2 tsp. xanthan gum. You can top it any way you desire before baking: chicken, taco meat, corn, olives, beans, cheese... Then after baking- fresh veggies, cheese, olives... Make 2 pies, each 1/2 and 1/2 of your family favorites and please them all at the same time.

mexican spaghetti:

http://www.glutenfreeforum.com/index.php?showtopic=50680

pretzels:

http://www.glutenfreeforum.com/index.php?showtopic=36476

I have yet to make these a little bigger and use for breadsticks or just for dipping. I spray them with olive oil instead of using egg.

Here are 2 good recipes for pizza crust you could turn into bread sticks

http://www.savorypalate.com/pizza.aspx

http://www.celiac.com/gluten-free/index.php?showtopic=50695

scroll to Ridgewalker's post.

I use garlic salt and some italian seasoning.

stir fry is quick and easy, I use braggs liquid aminos for the soy sauce.

Replacement ideas: you can sub these for cheese depending on your recipe: broken tortilla chips or gluten-free fritos on soups or on casseroles. Mashed potatoes either white or sweet, creamed corn, for fillings in casseroles like lasagna or enchiladas.

Sorry but I can't help you with your other bread problems, my dh and I are not allergic and other dd eats eggs and dairy.

If I think of some more ideas I will post them. :P

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,145
    • Total Posts
      919,571
  • Topics

  • Posts

    • I found when I went gluten free I started eating more dairy and that gave me worse stomach aches and bloating than the gluten did. So now I have to avoid gluten and dairy.  Maybe you have a similar problem with something you are eating.  I hope you feel better soon.  
    • Hi! I received my "official" celiac diagnosis last week. I had an endoscopy last month that was originally looking for ulcers and h. pylori, but they did some biopsies of my duodenum since they were in the neighborhood and the biopsy came back "consistent with Celiac's disease" and later. They urged me to get my blood checked and follow up with my primary doctor. My blood work came back negative, but my doctor was confident it's Celiac so told me to stay away from gluten. I've been completely gluten free (or to the best of my knowledge) for 2 weeks now, and my results are mixed. At first, I felt great! My stomach was no longer CRAZY bloated once I stopped eating pasta and bread, my acne started healing, and the red rash on the back of my arms started to fade. That was the first few days. Lately, though, my acne is once again flaring up and I've been SO EXHAUSTED. I feel so tired all the time. Even now I have fatigue in my head, limbs, and I could hardly walk or move my body earlier today. I'm overweight and I like to go to the gym, but what used to be an easy workout for me is kicking my ass! I used to go to the gym and tear it up: HIIT on the treadmill followed by 40 minutes of heavy weight lifting. Now I can hardly finish 3 reps in my first set without feeling like a nap. I can't run anymore because my body feels clumsy and heavy. Also, I'm still bloated. I don't suffer from painful, acute bloating, but I struggle to pass gas and I look like I have pregnant belly. I think I'm also retaining water all over my body, and I'm not sure if that's normal? For whatever reason, I have this belief that water is mainly retained in the core and not arms, legs, and face. Anyway, I'd love to hear what you have to say/what you've experienced. Is this typical to first going gluten free?
    • Thanks Stephanie & Gemini for the info. that the 4 of 5 doesn't apply to children. I wasn't aware of that until now. 
    • I think the posters above have given you very good information and I will throw in my 2 cents worth.  I am surprised that they did not test her DGP IgA also.  I am sure that would have been positive.  They switched off with antibody classes and usually they do both tests for both antibodies.  IgA is more specific to Celiac but the IgG is also useful.  The testing shows your daughter is producing antibodies to the gluten in her diet. (DGP IGG). THe tTg shows positive for some damage or inflammation. You know........your daughter is only 4.  She hasn't been on the planet or eating gluten that long. It can take years for enough damage to occur for it to be able to be found on biopsy.  I would say it is highly likely that this is Celiac, especially with her symptoms. But because the damage hasn't graduated to bad enough yet, they won't diagnose her. I think you need to do what others have said and get all copies of testing and find someone else who will take a look and give a diagnosis, especially if they have you do a dietary trial and her symptoms go away.  That might be the only recourse if you want faster proof. I know I would want faster.  I would not really be happy if I thought I had to keep feeding her something that was making her sick.  If you keep her on gluten long enough, the diarrhea will probably show up. BTW.........the criteria mentioned regarding diagnosis does not apply to kids.  I know it's silly and stupid but most leading Celiac specialists do not go by this criteria for kids.......adults only.  Keep that in mind because it might come up.  You could recognize it but they might not. Have you considered gene testing, to help bolster a diagnosis? As far as false positives go, it's the other way around. False negatives happen more frequently than many people think.  It's a recurring theme here.  With her symptoms, which is what I had, a bloated belly and tummy aches are telling.  Have they tested her for lactose intolerance?  That can cause similar symptoms, although it sure won't raise those 2 blood tests.  Keep looking for Celiac because there are many red flags here.
    • This 4 out of 5 criteria does not apply to children. I was never given a reason why, but it isn't.     That said, you may try to get a second opinion from another GI who may be willing to give her a firm dx.  We were in your boat 6 years ago and while I'm sure I'll get slammed for it, I wish we had kept gluten in our kiddos diet till he scoped positive for a variety of reasons.  Again, even family is different and you have to find what is best for you!
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

    There are no registered users currently online

  • Member Statistics

    • Total Members
      61,177
    • Most Online
      1,763

    Newest Member
    lolobaggins
    Joined