[UnhappyCoeliac]

First I feel fine but I had gluten 2 days ago, is it likely to affect me?

I am basically doing an hour of interval in the morning, sprint stop etc
then 13 hrs at the end of the day an hour of weights

All I can think of is gluten has stuffed up absorption and I'll be sorer.

I have excercised before but I have been lazy lately and got unfit

[chasbari]

UnhappyCoeliac, on Mar 18 2009, 03:02 AM, said:

First I feel fine but I had gluten 2 days ago, is it likely to affect me?

I am basically doing an hour of interval in the morning, sprint stop etc
then 13 hrs at the end of the day an hour of weights

All I can think of is gluten has stuffed up absorption and I'll be sorer.

I have excercised before but I have been lazy lately and got unfit

Not sure. I do know that I cannot count on being able to schedule to rigidly as I have to respond to how my body is doing that particular day. I overdid the physical work yesterday and today was supposed to be a workout day. I will see how things are later on. I have to be careful with any exercise within two hours of eating with the whole leaky gut as it mimics glutening when I exercise too close to food intake. I don't notice any more soreness when doing heavy lifting. What I do note is that if I am not absorbing nutrients or eating enough protein I do not go into recovery phase very quickly and will feel weaker than normal for an extra day. If I eat right and rest well I will feel stronger within a day or two.. Like I used to way back when.
CS

[pookie91260]

Joint pain is a symptom of celiac. I have found that excercise makes me feel better. I have kept at it for a few months now and I am finally beginning to feel good. My posture was horrbile and my muscle was mush. i am now gaining muscle back and standing taller. I do a lot of walking, i like to run at least once or twice a week. i weight train and do ab work. i also jump rope. don't give up.