Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Occasional Insomnia


leadmeastray88

Recommended Posts

leadmeastray88 Contributor

Hey guys,

For the past couple of months I've been dealing with occasional insomnia. It doesn't happen more than once a week, most of the time less. But I've been finding that even though I'm exhausted I can't fall asleep, like my mind won't shut off even though I can't keep my eyes open. It may be from getting glutened, though I'm not entirely sure.

I really don't want to have to take sleep aids. I've heard things like magnesium, protein, calcium can help.

So I'd love some reccomendations - what do you take to aid sleeping and when do you take it?

Thanks in advance :)

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Larryceliac Newbie

I use Tito's vodka, it's derived from corn and it is 6 times distilled- plus you can't beat it for the price... it was my go to even before Celiac, so I was VERY happy to find it was Gluten Free

Link to comment
Share on other sites
leadmeastray88 Contributor
I use Tito's vodka, it's derived from corn and it is 6 times distilled- plus you can't beat it for the price... it was my go to even before Celiac, so I was VERY happy to find it was Gluten Free

...thanks, but I was hoping for something a little more conventional :)

Any other ideas?

Link to comment
Share on other sites
  • 2 weeks later...
Robinbird Rookie

Hi, i definitely have insomnia when I get glutened. It throws everything out of wack I'm tired when I should be up and up when I should be sleeping. I don't have a solution besides finding the source of the gluten and cuttign it out. I also do have bouts of insomnia even when I'm gluten-free like you not often but it is disruptive. I too would like to find a solution but don't have any conventional ones either. Just wanted you to know some one else is in the same boat and if you find a solution let me know.

Link to comment
Share on other sites
TrillumHunter Enthusiast

I've had it for years related to my cycle. It doesn't last more that three days or so. I don't want to take sleeping meds so I just roll with it. I do a lot of paper work during that time. Once I accepted it, I quit feeling so exhausted by it. If it runs past three days I really struggle with it. And, my husband knows I need some extra sleep the couple of days after it passes.

I do take magnesium and calcium. Blood chemistry for celiacs can get really out of whack. Maybe have a panel run to see where you stand and then supplement accordingly?

Not a tremendous amount of help, I know but I've taken the sleeping pills before and they made me feel strange.

Link to comment
Share on other sites
ang1e0251 Contributor

I've had insomnia since I was !2 years old. About 25 years ago, I tried Melatonin and have taken it ever since. My daughter uses it occasionally too. It doesn't make me groggy the next day and really helps me to fall asleep. If I forget, I can really tell.

Lately, I've increased my magnesium to a little over 600 mg and it has made a tremendous change in my sleep. It relaxes your muscles so I don't have those tight shoulders and neck I always get. I even slept through the night one night. I can't even remember doing that since childhood.

I also take calcium but have never really noticed that it affected my sleep one way or another.

Link to comment
Share on other sites
Yellow Rose Explorer

I have been using cherries. They have seratonin in them. I find them in the frozen fruit section. I started by eating at least a cup a day usually about an hour before I want to fall asleep. After a couple of weeks I was able to eat them every other day but have found if I miss more than 2 days I will be up until 3 or 4 in the morning. My insomina was horrible but now it takes me about 20 minutes of reading to fall asleep and stay asleep.

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Synthia Rookie

well, i don't have celiac (my husband does thats why i'm here) but i do have anxiety and depression. sometimes these will keep me a wake or tossing and turning all night. so i talk to the pharmisist who said to take benadrill. this would sometime make me more tired so i coulsn't stay awake but mostly it help me by helping my mind to shut down so i could sleep. i'm not sure if you can take it or not though. i do know that i was told it wasn't addictive and wouldn't hurt me so i could take it only ass needed.

i have learned not to play any games just before bed though cause they can cause a restless night.

and then there is meditating which can help clear your mind and relax your body.

you just lay still focus on your breathing and then say something like ' my toes are going to relax, my toes are relaxing my toes are relaxed" and work up your whole body and finaly last of all you tell your mind. this might help i know it can help me but its not due to something i ate so i can't promise anything.

I use to tell myself not to worry about it if i lay still at least my body is able to relax.( sometimes this was all it took)

anyway best of luck with this i know its a real pain

Link to comment
Share on other sites
Girly Girl Newbie

I had insomnia horribly when I ate and Amy's gluten free dairy free frozen dinner on sunday night. It was horrible. I tried everything. Then when I did finally fall asleep, I had horrible nightmares. Won't be eating Amy's anymore.

Link to comment
Share on other sites
leadmeastray88 Contributor

Thank you all for the replies :)

The cherry thing is interesting! Never heard of that one.

Maybe I'll try that and then melatonin...I've been taking yoga classes which has actually helped a lot.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - BluegrassCeliac replied to lasthope2024's topic in Food Intolerance & Leaky Gut
      7

      This forum might be the last hope I have in my life. Please I beg you

    2. - Scott Adams replied to Nacina's topic in Related Issues & Disorders
      1

      14 year old with Celiac & EOE still suffering...

    3. - Nacina posted a topic in Related Issues & Disorders
      1

      14 year old with Celiac & EOE still suffering...

    4. - trents replied to Fluka66's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Waiting for urgent referral.

    5. - Fluka66 replied to Fluka66's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Waiting for urgent referral.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,067
    • Most Online (within 30 mins)
      7,748

    myneckmybackmyceliac
    Newest Member
    myneckmybackmyceliac
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • BluegrassCeliac
      Hi,   Not saying Thiamine (B1) couldn't be an issue as well, but Mg was definitely the cause of my problems. It's the only thing that worked. I supplemented with B vitamins, but that didn't change anything, in fact they made me sick. Mg stopped all my muscle pain (HCTZ) within a few months and fixed all the intestinal problems HCTZ caused as well. Mom has an allergy to some sulfa drugs (IgG Celiac too), but I don't think I've ever taken them. Mg boosted my energy as well. It solved a lot of problems. I take 1000mg MgO a day with no problems. I boost absorption with Vitamin D. Some people can't take MgO,  like mom, she takes Mg Glycinate. It's one of those things that someone has try and find the right form for themselves. Everyone's different. Mg deficiency can cause anxiety and is a treatment for it. A pharmacist gave me a list of drugs years ago that cause Mg deficiency: PPIs, H2 bockers, HCTZ, some beta blockers (metoprolol which I've taken -- horrible side effects), some anti-anxiety meds too were on it. I posted because I saw he was an IgG celiac. He's the first one I've seen in 20 years, other than my family. We're rare. All the celiacs I've met are IgA. Finding healthcare is a nightmare. Just trying to help. B  
    • Scott Adams
      It sounds like you've been through a lot with your son's health journey, and it's understandable that you're seeking answers and solutions. Given the complexity of his symptoms and medical history, it might be beneficial to explore a few avenues: Encourage your son to keep a detailed journal of his symptoms, including when they occur, their severity, any triggers or patterns, and how they impact his daily life. This information can be valuable during medical consultations and may help identify correlations or trends. Consider seeking opinions from specialized medical centers or academic hospitals that have multidisciplinary teams specializing in gastrointestinal disorders, especially those related to Celiac disease and Eosinophilic Esophagitis (EOE). These centers often have experts who deal with complex cases and can offer a comprehensive evaluation. Since you've already explored alternative medicine with a nutrition response doctor and a gut detox diet, you may want to consider consulting a functional medicine practitioner. They take a holistic approach to health, looking at underlying causes and imbalances that may contribute to symptoms. Given his low vitamin D levels and other nutritional markers, a thorough nutritional assessment by a registered dietitian or nutritionist specializing in gastrointestinal health could provide insights into any deficiencies or dietary adjustments that might help alleviate symptoms. In addition to routine tests, consider asking about more specialized tests that may not be part of standard screenings. These could include comprehensive stool analyses, food intolerance testing, allergy panels, or advanced imaging studies to assess gut health.
    • Nacina
      Hello, I am a 45 year old mom, who was diagnosed at 29 with Celiac. My now 14 year old son was diagnosed just before his 4th birthday. Needless to say, we are old pros with the diet. He was experiencing some issues, overall health took a major plummet a year ago, and through a bit of work, was diagnosed with EOE. Tried diet alone, but his follow up endoscopy didn't show the improvements his DR. wanted to see, so I tried the medication. (Steroid). He became extremely backed up, and they had him taking Miralax daily. His health plummeted. He is a straight A honor's 8th grader who plays club soccer very competitively. His health continued to decline and at 13 had a colonoscopy and another upper gi. (He was still compacted even with the prep). I finally pulled him off all meds and mira lax, after reading much negative literature online, and put him on a gut detox diet and took him to a nutrition response dr. Finally things have improved. However...over a year later and he is having relapse stomach pain, debilitating stomach pain. Missing a day of school a week, to three this week. This is where we downward spiral with him. He says it doesn't feel the same as when he has gotten backed up before. He is eating prunes, taking his supplements, drinking water...all of the things. Yet, he is feeling horrible. Pain is abdomen, headache, lethargy, diarrhea . He is on a strict gluten dairy, egg free diet. He has adapted well in regards to diet. But I feel like we are missing something here. He is too active, too outgoing to be feeling sick all of the time. His Bilirubin is constantly high. His white blood count always runs slightly low. His vitamin D was very low last time he ran tests, (last month) when he was sick for a week. His celiac markers show negative, so it isn't that. His last endoscopy showed no Eosinaphils in his esophagus.  I have taken him to multiple Ped. Gastro specialists. They run tests, and we get zero answers. I meticulously go through labs, hoping to make some sense and maybe catch something. Any thoughts or ideas would greatly be appreciated. 
    • trents
      But if you have been off of wheat for a period of weeks/months leading up to the testing it will likely turn out to be negative for celiac disease, even if you actually have celiac disease. Given your symptoms when consuming gluten, we certainly understand your reluctance to undergo  the "gluten challenge" before testing but you need to understand that the testing may be a waste of time if you don't. What are you going to do if it is negative for celiac disease? Are you going to go back to merrily eating wheat/barley/rye products while living in pain and destroying your health? You will be in a conundrum. Do I or do I not? And you will likely have a difficult time being consistent with your diet. Celiac disease causes inflammation to the small bowel villous lining when gluten containing grains are consumed. This inflammation produces certain antibodies that can be detected in the blood after they reach a certain level, which takes weeks or months after the onset of the disease. If gluten is stopped or drastically reduced, the inflammation begins to decrease and so do the antibodies. Before long, their low levels are not detectable by testing and the antibody blood tests done for diagnosing celiac disease will be negative. Over time, this inflammation wears down the billions of microscopic, finger-like projections that make up the lining and form the nutrient absorbing layer of the small bowel where all the nutrition in our food is absorbed. As the villi bet worn down, vitamin and mineral deficiencies typically develop because absorption is compromised. An endoscopy with biopsy of the small bowel lining to microscopically examine this damage is usually the second stage of celiac disease diagnosis. However, when people cut out gluten or cut back on it significantly ahead of time before the biopsy is done, the villous lining has already experienced some healing and the microscopic examination may be negative or inconclusive. I'm not trying to tell you what to do I just want you to understand what the consequences of going gluten free ahead of testing are as far as test results go so that you will either not waste your time in having the tests done or will be prepared for negative test results and the impact that will have on your dietary decisions. And, who are these "consultants" you keep talking about and what are their qualifications? You are in the unenviable position that many who joint this forum have found themselves in. Namely, having begun a gluten free diet before getting a proper diagnosis but unwilling to enter into the gluten challenge for valid testing because of the severity of the symptoms it would cause them.
    • Fluka66
      Thank you very much for your reply. I hadn't heard of celiac disease but began to notice a pattern of pain. I've been on the floor more than once with agonising pain but this was always put down to another abdominal problem consequently I've been on a roundabout of backwards and forwards with another consultant for many years. I originally questioned this diagnosis but was assured it was the reason for my pain. Many years later the consultant gave up and I had a new GP. I started to cut out certain food types ,reading packets then really started to cut out wheat and went lactose free. After a month I reintroduced these in one meal and ended screaming in agony the tearing and bloating pain. With this info and a swollen lymph node in my neck I went back to the GP.  I have a referral now . I have also found out that acidic food is causing the terrible pain . My thoughts are this is irritating any ulcers. I'm hoping that after a decade the outlook isn't all bad. My blood test came back with a high marker but I didn't catch what it was. My GP and I have agreed that I won't go back on wheat just for the test due to the pain , my swollen lymph node and blood test results.  Trying to remain calm for the referral and perhaps needed to be more forceful all those years ago but I'm not assertive and consultants can be overwhelming. Many thanks for your reply . Wishing you all the best.
×
×
  • Create New...