Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Food And Symptom Timing

bikingaway

Recommended Posts

bikingaway Newbie
bikingaway
Posted

So I'm new here. I've done a little lurking as I am coming to consider the possibilities of gluten intolerance. I know the symptoms range widely between folks. Mine aren't anything overly done, I've had gas/bloating daily for at least a year. I cut out milk way early on, which helped (dad's lactose intolerant so it was an easy pick-up). But since then, I still get the gas and bloating. The thing is, I'm usually fine in the morning and then it hits after lunch. It's usually within 30 minutes of eating. My question is, that quick an onset post-lunch would point to something eaten a few hours earlier, correct, triggered by the gastrocolic/gastroileal reflexes? At this point, I'm trying daily approaches to diet changes (avoid this veggie, avoid that one, avoid lactaid cottage cheese, etc). These are mostly to please the hubby before we try to fully eliminate gluten. Any help with the question would be great, since if it's a yes, then next step is a pantry overhaul. I've lost a ton of weight (scary low right now, mostly due to excess activity/training vs too few calories), but now gaining is a major issue and I don't know if this is related.

Thanks for all your help. This really is a phenomenal resource.

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


digmom1014 Enthusiast
digmom1014
Posted

Welcome! It sure is hard to navigate your symptoms when so many of ours are sometimes similar but, different for each of us.

Do you get a gurgling in your stomach immediately after eating? That is how I know I have ingested something that won't agree with me later.

What are you eating in the a.m.? Maybe that will tell you something since you do not seem to have a problem in the morning. Is it just fruit, eggs, or meat?

What I would do if I didn't want to try the gluten-free approach is start listening to my body after I ate nuts, or whatever. It is hard to really eliminate when so many items may be the problem but, I would stick to basics, eggs, fruit, potato, veggies, rice and add something known to bother most of us. (i.e. bread at one meal, soy sauce at another, etc.) See how you feel after the added food.

Hope that helps, but this is the hard part and you have a great start already identifying lactose as a source. (A lot of us have trouble with lactose until we heal)

Link to comment
Share on other sites
bikingaway Newbie
bikingaway
  • Author
Posted

Hard is likely an understatement and I commend everyone on taking those steps. But I'm ready for it. Cutting out is basically the hardest at breakfast, since overall, I don't really eat pastas or stuff similar. I'm not even a big rice person. It'll be the little products (soy sauce, etc). My mornings vary, but usually two egg whites and oatmeal or instead of oats I do a mixed cereal (granola/fiber one), and always some form of PB. So I know these could easily be targets and why I wonder if the stuff I feel about 30 minutes after lunch if related to breakfast or to lunch, just to help pinpoint. If it was breakfast, would it show sooner than lunch?

Link to comment
Share on other sites
Gobbie Apprentice
Gobbie
Posted
Hard is likely an understatement and I commend everyone on taking those steps. But I'm ready for it. Cutting out is basically the hardest at breakfast, since overall, I don't really eat pastas or stuff similar. I'm not even a big rice person. It'll be the little products (soy sauce, etc). My mornings vary, but usually two egg whites and oatmeal or instead of oats I do a mixed cereal (granola/fiber one), and always some form of PB. So I know these could easily be targets and why I wonder if the stuff I feel about 30 minutes after lunch if related to breakfast or to lunch, just to help pinpoint. If it was breakfast, would it show sooner than lunch?

some oats are cross contaminated..it could be that, perhaps?

x

Link to comment
Share on other sites
bikingaway Newbie
bikingaway
  • Author
Posted
some oats are cross contaminated..it could be that, perhaps?

x

Oh I totally agree. I'm just trying to determine if the timing makes sense for breakfast related products or lunch, presuming they are. The symptoms happen regardless of oats or cereal (which is DEF NOT safe).

Regardless, today I've embarked on my new gluten-free journey, so we'll see how this goes!

Link to comment
Share on other sites
  • 7 months later...
Gobbie Apprentice
Gobbie
Posted

Oh I totally agree. I'm just trying to determine if the timing makes sense for breakfast related products or lunch, presuming they are. The symptoms happen regardless of oats or cereal (which is DEF NOT safe).

Regardless, today I've embarked on my new gluten-free journey, so we'll see how this goes!

Hope your journey is going well <3

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,182
    • Most Online (within 30 mins)
      7,748
    KarolRmz
    Newest Member
    KarolRmz
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Not Sure What to Think

      By trents · Posted

      That's a good idea. It can at least establish the potential for developing celiac disease and can help people decided between a celiac diagnosis and NCGS (Non Celiac Gluten Sensitivity). And it doesn't require a gluten challenge and can be had without a doctor's prescription.
    • awright24
      Anyone had endoscopy with a cold/cough???

      By awright24 · Posted

      I have my endoscopy on Thursday, has anyone had the procedure done with a cough? I don't have a continuous cough, but every now and then throughout the day I have sort of coughing episodes. They are a lot better than they were but I called endoscopy and they said to speak to my gp and my gp got back to me and said I need to ask endoscopy if its ok if I have it done still.  Help!
    • MMH13
      Not Sure What to Think

      By MMH13 · Posted

      Thank you so much, everyone. For the moment my doctor just has me taking iron but hopefully we can reconnect soon. I'm going to look into genetic testing, too. Great advice all around and I appreciate it--and you can bet I'm going off the PPIs!
    • Eldene
      Sore muscles

      By Eldene · Posted

      I walk fast for fitness, 4 to 6 km per day. I am also 74 years old. Apart from the Celiac challenge, my lifestyle is healthy. I had a sciatiac nerve pinching under my one foot, with inflamation in my whole shin. It was almost cured, when the other shin started paining and burning. I do stretches, use a natural cooling gel and rest my feet. Can Celiac cause muscle pains/inflamation, or is it just over-excercising?
    • LovintheGFlife
      Trader Joe's grocery prodcuts

      By LovintheGFlife · Posted

      I recently started shopping at a nearby Trader Joe's store. I was surprised at the number and variety of (healthy) gluten-free options sold there. I must admit their low prices are also quite tempting. However, I am curious as to the labeling on all their packages. While none of their products are certified as gluten-free, many are identified as 'GLUTEN FREE' on the packaging. Are these items safe for celiacs? Has anyone tried Trader Joe's products and have there been any adverse reactions?
×
×
  • Create New...