[hex]

Hey,

I have been gluten free now for a few weeks things are going well apart from being very under weight and a feeling of not having the strength to do anything.

So this is why I decided to get into shape (I used to be very athletic as a child). I was wondering if anyone could point me in the direction of gluten and dairy free protein powders/bars and towards supplements that are safe for someone on a gluten and dairy free diet.

Thanks in advance,
Hex

[OptimisticMom42]

My supplements all say gluten, dairy, soy free on the label, nothing special, picked them up at the Rite Aid. As for protein powder and bars......aren't these all made from wheat protein?

I think I would just try eating steak and fries! And a big fruit smoothie with almond milk. Yum

[Erin Elberson]

Which specific supplements are you interested in?

As far as protein powders, as I mentioned in another thread I have never had any issues with Beverly International or American Whey brands. Bars-Oatmega 3 are the only ones that seem to have a decent ingredient and nutritional profile.