Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Gf Diet For A Non-cd
0

4 posts in this topic

Ok so the Girlfriend is gluten-free and I want to keep her that way. Therefore to help in keeping the house gluten-free, I am going to start myself on the gluten-free diet with her. I think of it as a another way of letting her know that "Hey we can beat this thing together, and I am right here with you on this." I ask you is there any positives and or negatives for someone starting a gluten-free diet that isnt celiac disease?

Also I am sure this has happened to most of you at some point in time. Where the task of dealing with a gluten-free diet and other dietary restrictions (corn, sugar), become overwhelming. Where you become frustrated at the lack of food/good food there is thats healthy for you to eat. Any thoughts to help someone at that point? 'A shoulder to cry on' is all I can think of to help her at those tough times...

Any thoughts or ideas would be very helpful...

0

Share this post


Link to post
Share on other sites


Ads by Google:

As with any diet, as long as you make sure your diet is varied and healthy, there is no problem with someone who is not gluten intolerant going gluten free. Some studies have shown that celiacs don't necessarily get enough folic acid, amongst a couple other vitamins, but the root cause seemed to be that gluten free bread and pasta does not have the additives that wheat-based breads and pastas do. So it's not that the diet is inheirently deficient, it's that there was too much reliance on gluten-free bread substitutes. Again, a varied diet, and optionally a regular multivitamin, is all you need to address this. I would argue that since you can't go out to fast food places, and can't buy as many prepackaged items, if you avoid the route of subsisting entirely on pre-made gluten-free food, it's a healthier diet than many people already eat.

As for dealing with other food sensitivities... I also have to eliminate dairy, and I think that's harder than gluten! ;-) Cheese just isn't the same. And since I try to minimize soy, I'm not going to get to eat soy yogurt all the time either. (And that, too, is not the same!) Yeah, it gets frustrating, and then you realize that you can either let yourself be in a state of permanent frustration, or you can find other things to eat. You sometimes have to get creative, and break out of your comfort zone (of the types of foods you usually eat), but humans are so adaptable, so you know you can do it. :-)

0

Share this post


Link to post
Share on other sites

A non celiac going on the gluten free diet will probably be a good thing for you. It is a healthier way of living and actually better for your body.

Also if you can't have sugar you may want to look into stevia and xylitol. Those are natural sugars which are ok for diabetics and hypoglycemics because they do not mess with the blood sugar.

There are alot of things we can have it's a matter of finding them. You will find this site will help alot with ideas and so forth.

0

Share this post


Link to post
Share on other sites

Agree with Kaiti. There is a large amount of evidence that Gluten is toxic to everyone, just to a lesser degree. As long as you maintain your balance, there is nothing wrong with a gluten-free diet. My wife has been sharing my gluten-free diet for about 4 years now, and she feels healthier for it! (Aside from the few times we go to a restaurant, and they have fresh-baked sourdough on the table! I always envy that one...)

These days, there are LOTS of alternatives, even for restrictive diets. Many people who cannot deal with regular sugar can still digest fructose, fruit sugar. Frookie makes cookies that are sweetened with fruit juices, rather than regular sugar, and they also make a gluten-free line. There are rice-based pastas that are better tasting than wheat-based pasta (Pastariso) and alternative grains such as Quinoa, that are very high-protein and quite tasty (Quinoa cooks like rice, but has less starch. Very tasty as a side dish with a little gluten-free soy sauce!)

Many gluten-free foods tend to be VERY non-allergenic, since most people who are trying to stay gluten-free are also staying away from things like eggs, lactose, or simple sugars. My advise is to troll around some health food stores (Mother's Market and Wild Oats are my particular local favorites) as well as the web.

Cheers,

-Patrick

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      103,337
    • Total Posts
      917,376
  • Topics

  • Posts

    • Weird Reaction
      Hi Richie I've put the above in quotes as you have described in the first and second sentence how I felt six months prior to my DX.   In my own case, in the end I concluded it was anxiety after consulting Dr Google!  It was such an alien feeling to me, I couldn't even think what it was, particularly as life was pretty good at the time.  Anxiety is a problem for a lot of celiacs prior to diagnosis, and often after glutening after going gluten-free. You mention breathlessness, this of course can be for reasons such as anaemia (again a common celiac problem, I had this prior to DX) but of course also can arise if you are anxious.   Re 'gluten free' - Flowerqueen is right, from what I have read on this forum some people really do seem to react with less than 20ppm.    But perhaps some other things to consider...  could there be something wrong with the batch you have consumed?  Might it be worth contacting the manufacturers?   That said, you could , as Flowerqueen suggests, have a problem with another ingredient, in the product or something else you consumed. In the past I have had a terrible reaction - fever, trembling, diarrhea, stomach cramps that lasted up to three hours the last three times I ate..... broccoli, of all things.    Who would have thought that possible?  I have often thought I should try it again, just to be sure it was the broccoli, as it is a 'super food' that I ought to have in my diet, that I like very much, but the thought of having such a reaction again has put me off. I do hope you will find some answers soon.  
    • Weird Reaction
      Hi Richie,  I've not heard of this drink before, as I live in the UK, but any drink made from barley is something you should avoid.  There's a brand in the UK that makes lemon and barley water and orange and barley water and Coeliac UK say it is not safe for people with Coeliac disease.  (Our labelling laws in the UK changed a couple of years ago).  You say the drink you had was under 20 ppm, which is acceptable (usually) for coeliacs, but a lot of people are super-sensitive to gluten even in very small amounts.  I recently had a similar problem with something which was supposed to be okay for coeliacs, but when I checked the website of the product, for all it said there were no gluten containing ingredients, it was produced in an area where gluten was present, which was enough to put me off and must admit, the symptoms you describe sound very much like I experienced at the time.  (Personally I'd be avoiding that particular drink like the plague from now on). One other thing though,  have you checked the ingredients to see if there could be anything else in it which you may be intolerant to? 
    • Confused
      I have not. I'll talk to my doctor about it
    • High Positive Test Results - Your thoughts please...
      With blood results like these, your husband most definitely has Celiac Disease.  The biopsy is just to check to see how much damage.  Keep in mind that even with high, high test scores like these, damage can still be patchy. Although I would be very surprised if they didn't find enough with numbers like these!  Thank goodness he was able to have a definitive diagnosis and reason for his symptoms!  Good luck!
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

    • ChiaChick  »  Peaceflower

      Hi Peaceflower, Just wanted to say thank you for the chat.
      · 0 replies
    • ukuleleerika

      Hello! I am new to this Celiac website... Is there anyone out there with Celiac AND extensive food allergies? My allergies include shellfish, dairy, eggs, cantaloupe, kiwi, mango, nuts, oranges, red dye, and more I can't think of. I went to the allergist about a year ago to see why I wasn't feeling well, and once everything was eliminated, I still didn't feel well. We did more testing to find out I had celiac as well as allergies to cattle as well as rye grass (I live on a farm basically). This was back in January 2016. I recently had my endoscopy with the gastroenterologist a week ago. I have no idea what to do or what to eat... So fish and potatoes for me!
      · 2 replies
    • SLLRunner

      Week 4 of the gluten challenge- wheat cereal every morning, regular bread every day, and wheat tortillas for my lunch wraps. Right now, body aches that seem exercise related (weight lifting and running), even though I am doing the same intensity of weight lifting and running I've always done.  Just a few more weeks until my blood test. Counting down the days.
      · 0 replies
  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      60,468
    • Most Online
      1,763

    Newest Member
    RichieF
    Joined