Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

What Is Your Daily Diet
0

9 posts in this topic

cereals gluten-free

eggs

eggoes gluten-free

toast gluten-free

peanut butter Kraft

yogurt

cheese

coffee

___________

gluten-free pasta

friuts(canned)

tomatoes

sandwich

salade

___________

meats

veggies

chicken

shepards pie

jello

friuts

chips(regular)

fish

wine

rice cakes

rice crackers

corn chips

tacos

cookies gluten-free

milk

some soft drinks

0

Share this post


Link to post
Share on other sites


Ads by Google:

Hi Mario,

I usually don't eat breakfast, but if I do I eat eggs, bacon/sausage, grits or gluten-free cereal (rice crunch-ems), or Vans gluten-free waffles.

For lunch:

Tuna salad w/corn pasta, Progresso chicken and wild rice soup, french fries, salad with wishbone dressing.

For dinner:

Grilled chicken, spaghetti (Prego traditional) with corn pasta, grilled burgers w/french fries, taco's, grilled shrimp, steak, baked potato's, green beans, corn, carrots

For snacks:

Peanut butter rice bars from envirokids, homemade gluten-free choc chip cookies, gluten-free animal crackers, gluten-free pantry brownies, gluten-free Philly Swirl pops, etc..

0

Share this post


Link to post
Share on other sites

As a food snob, I don't do much at all of the pre-packaged gluten-free foods. As a lazy ass, I don't do that much heavy cooking most of the time. (But as a good cook, sometimes I get the urge to go crazy in the kitchen.) But here's a run down of what I'll often have:

Breakfast:

rice cakes with almond or peanut butter

quinoa flakes

cream of rice

broccoli omlette (weekend)

gluten-free pancakes (weekend)

apple with nut butter

Lunch:

leftover meat and vegetables

bean salad

homemade hummus with carrots

cheese

carrots, cauliflower, bell peppers, kohlrabi, tomatoes, etc.

apples, pears, oranges, peaches, berries, bananas etc.

mixed green salad

tuna mixed with yogurt, sour cream, and chopped red onion

nuts (cashews, almonds, soy nuts mostly)

fruit leather (I don't make it yet because I don't have a dehydrator yet)

Dinner:

turkey burgers (sans bun)

chili

bean soup

veggie soup

chicken enchiladas

scrambled eggs with salsa

baked chicken

shrimp pad thai

grilled steak

mashed potatoes

popped and cooked millet

brown rice

vegetable stir fries (bell peppers, carrots, bean sprouts, zucchini, broccoli, cauliflower, etc... almost anything)

green beans cooked in olive oil with salt

marinated grilled veggies

beef stew

green salads with eggs or cheese or meat (or not)

spinach (sometimes with garlic) or other greens

sweet potato fries

fish or shellfish

gluten-free pasta with homemade sauce (veggie or turkey meat)

Snacks:

fruits, nuts, chocolate, dried fruit

0

Share this post


Link to post
Share on other sites

hey tiffani, what chocolates do you eat..I heard dairy milk and, aero are safe..

0

Share this post


Link to post
Share on other sites

Some plain fancy-schmancy European dark chocolate. :-) The kind I've been having at the moment is at work, and the one before that I've already thrown out the wrapper, sorry. :-( I'll repost when I pick up a new bar this weekend. (I get one of the regular full size bars and they tend to last a good two to three weeks.) Ghiradelli's cocoa powder for making hot chocolate is also gluten-free (I haven't confirmed with the company, but the ingredients are entirely gluten-free.) I favor the dark chocolate for two reasons: the plain varieties have about three ingredients (cocoa powder, cocoa butter, and soy lecithin - and sometimes vanilla) so it's simpler, and also dark chocolate has more of those lovely healthy antioxidants than milk chocolate does. I'm enough of a health nut, that if I'm going to splurge on a treat, I even eat the healthier treat. (Dark chocolate - particularly >=70% cocoa, which I admit is an aquired taste and depends highly on the quality of the chocolate maker - also tend to have less sugar and less fat that milk chocolate.)

(hmm... I must be feeling long winded today! ;-) )

0

Share this post


Link to post
Share on other sites




lol...well i see you like talking but, you didn't answer my question..hehe :P

0

Share this post


Link to post
Share on other sites

Mario, here is a list of some chocolate candies that are supposed to be gluten-free. Read all the labels though to be sure.

Almond Joy candy bar

Almond Roca

Andes

Cadbury: Cadbury Single Bars: Dairy Milk, Fruit & Nut/ Fruit et Noix, Hazelnut,

Crunchie, Caramilk, Caramilk Roll, Burnt Almond

Cadbury Easter Products: Mini Eggs, Dairy Milk Bunnies, Caramilk Bunnies, Creme Eggs, Mini Creme Eggs, Hunting Eggs, Hollow Egg with Magic Seeds, Mini Creme Egg Gift Pack, Mini Egg Gift Pack, Creme Egg Gift Pack, Hollow Bunny (The Great Bunny)

Cambridge: Junior mint, Charleston chew, junior mint chews, carmel- a- lot

Carbolite Chocolate Almond Bars, Chocolate Crisp Bars

Cella

0

Share this post


Link to post
Share on other sites
Mario, here is a list of some chocolate candies that are supposed to be gluten-free. Read all the labels though to be sure.

Almond Joy candy bar

Almond Roca

Andes

Cadbury: Cadbury Single Bars: Dairy Milk, Fruit & Nut/ Fruit et Noix, Hazelnut,

Crunchie, Caramilk, Caramilk Roll, Burnt Almond

Cadbury Easter Products: Mini Eggs, Dairy Milk Bunnies, Caramilk Bunnies, Creme Eggs, Mini Creme Eggs, Hunting Eggs, Hollow Egg with Magic Seeds, Mini Creme Egg Gift Pack, Mini Egg Gift Pack, Creme Egg Gift Pack, Hollow Bunny (The Great Bunny)

Cambridge: Junior mint, Charleston chew, junior mint chews, carmel- a- lot

Carbolite Chocolate Almond Bars, Chocolate Crisp Bars

Cella�s Dark Chocolate Covered Cherries

Charleston Chew

Chipits Skor Toffee Bits

Clark Bars

Droste Chocolates: All Droste Chocolates are gluten-free EXCEPT Pastilles de Luxe

Praline.

Fanny Mae: candy bars, solid choc novelties, apricot creams, apricot bonbons,

choc& pastel mint meltaways, choc toffees, choc wafers, citris peel, hazelnut clusters,

english toffee, irish toffee, hostess mints, milk bark, dark/ milk almond or walnut

clusters, pastel wafers, pastel toffee, peanut clusters

Ghiradelli: all but white choc chips and choc masterpiece collection

Hershey's (800.468.1714) Hershey's: Kisses chocolates, Kisses with Almonds, milk

chocolate bar, milk chocolate bar with almonds, Classic caramels, Jolly Rancher

(hard candy and lollipops); Tasteations (hard candy); Milk Duds, Mr. Goodbar,

Almond Joy):

HyVee: Grand Selections: choc covered caramel apple, box choc, peanut butter

cups, choc caramel cups, mint cups, white peanut butter cups, choc caramel clusters,

choc covered caramels, choc covered raisins, choc peanut clusters, choc stars, double dip choc peanuts, grand selections angel, father xmas, snowman

Junior Mints

M& M's (800.551.0702) reg and mini: Snickers; Dove (milk & dark choc); Mars Almond Bar; 3Musketeers; MilkyWay Midnight (all other MilkyWay's are not gluten-free). All M& Ms are gluten-free EXCEPT the �crispy� blue bag version)

Manischewitz milk and dark choc coins

Newman's Own Organics: Sweet Dark Chocolate Products

Nestle (1- 800- NESTLES): Milk chocolate (all items), Raisinets, Turtles

Reeses Bites-- food starch is tapioca or corn)

Rolo Caramels In milk chocolate

Russell Stover Candies (www. russellstover. com) all except if labeled wheat

Scharffen Berger candy bars, mocha bar

Sees: almond royal, toffee- ettes, asst sugar sticks, sugar twists, dark choc with

almonds candy bar, candycanes

Select Truffles (Chocolate/ Raspberry, Mocha, Butterscotch, and Milk Chocolate)

Shari's Candies (800.658.77059 (www. sharicandies. com)

Skor

Tootsie Products (800.877.7655) Tootsie Rolls; Tootsie Pops

Toblerone, 100g, 200g, 400g

Totally chocolate candy bars

Trader Joe�s Almond Clusters, Belgian Ganache, Candy O�s, Chocolate Orange

Sticks, Chocolate Pound Plus Bars, Chocolate Raspberry Sticks, Cocoa Almonds,

Coffee Rio�s, Dark Chocolate Covered Espresso Beans, Dark Chocolate Raisins,

Dark Chocolate Seashells, Dutch Process Chocolate Chips, English Toffee, Fruit

Juice Flavored Gummi Cubs, Fruitti Gummi Chewies, Imported Belgian Sea Shells,

Milk & Dark Chocolate Covered Cashews, Milk Chocolate Cranberries, Milk

Chocolate Peanuts, Miniature Pralines, Pastilles alla Ghirardelli, Peanut Butter

Cups, Pecans Praline, Pound Plus White Chocolate Bar, Pound Plus Dark

Chocolate Bar, Premium Milk & Dark Chocolate, Covered Almonds, Raspberry

Truffles, Tub of Truffles, Yogurt Covered Blueberries, Yogurt Covered Cherries,

Yogurt Covered Cranberries, Yogurt Covered Raisins

Tropical Source (www. nspiredfoods. com) Hard Candies; Candy Bars

Truffles with Dark Chocolate; with Milk & Dark Chocolate; with Milk Chocolate

what about hershey's dark chocolate? is that gluten free??

0

Share this post


Link to post
Share on other sites

hi mario.

every day, i eat fruit (grapefruit, oranges, berries), vegetables (zucchini, mushrooms, celery, carrots, broccoli, cauliflower, bell peppers, cabbage), tofu, tvp, coffee, herbal tea, almond milk, quinoa, tomatoes, nut butters, and cereal.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      103,337
    • Total Posts
      917,377
  • Topics

  • Posts

    • Gluten ataxia...?
      I was explaining that some people have other trouble that is immune related and caused by eating gluten, but doesn't effect the gut in a noticeable way. According to the paper that I quoted there are some people which have different types of brain problems but don't have inflammation when tested by a biopsy.  The author used the term "non-Celiac gluten sensitivity" to refer to anyone who has any brain trouble that can be traced to gluten but without obvious gut inflammation.  There are a lot of different possible ways gluten can effect the brain some may not be related to the gut.  It could still be an immune system problem.  Normally "non-Celiac gluten sensitivity" refers to just a food intolerance.  Withdrawal symptoms are not normal and could be indicative of an immune system response of some sort, but I don't know for sure.        
    • Weird Reaction
      Hi Richie I've put the above in quotes as you have described in the first and second sentence how I felt six months prior to my DX.   In my own case, in the end I concluded it was anxiety after consulting Dr Google!  It was such an alien feeling to me, I couldn't even think what it was, particularly as life was pretty good at the time.  Anxiety is a problem for a lot of celiacs prior to diagnosis, and often after glutening after going gluten-free. You mention breathlessness, this of course can be for reasons such as anaemia (again a common celiac problem, I had this prior to DX) but of course also can arise if you are anxious.   Re 'gluten free' - Flowerqueen is right, from what I have read on this forum some people really do seem to react with less than 20ppm.    But perhaps some other things to consider...  could there be something wrong with the batch you have consumed?  Might it be worth contacting the manufacturers?   That said, you could , as Flowerqueen suggests, have a problem with another ingredient, in the product or something else you consumed. In the past I have had a terrible reaction - fever, trembling, diarrhea, stomach cramps that lasted up to three hours the last three times I ate..... broccoli, of all things.    Who would have thought that possible?  I have often thought I should try it again, just to be sure it was the broccoli, as it is a 'super food' that I ought to have in my diet, that I like very much, but the thought of having such a reaction again has put me off. I do hope you will find some answers soon.  
    • Weird Reaction
      Hi Richie,  I've not heard of this drink before, as I live in the UK, but any drink made from barley is something you should avoid.  There's a brand in the UK that makes lemon and barley water and orange and barley water and Coeliac UK say it is not safe for people with Coeliac disease.  (Our labelling laws in the UK changed a couple of years ago).  You say the drink you had was under 20 ppm, which is acceptable (usually) for coeliacs, but a lot of people are super-sensitive to gluten even in very small amounts.  I recently had a similar problem with something which was supposed to be okay for coeliacs, but when I checked the website of the product, for all it said there were no gluten containing ingredients, it was produced in an area where gluten was present, which was enough to put me off and must admit, the symptoms you describe sound very much like I experienced at the time.  (Personally I'd be avoiding that particular drink like the plague from now on). One other thing though,  have you checked the ingredients to see if there could be anything else in it which you may be intolerant to? 
    • Confused
      I have not. I'll talk to my doctor about it
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

    • ChiaChick  »  Peaceflower

      Hi Peaceflower, Just wanted to say thank you for the chat.
      · 0 replies
    • ukuleleerika

      Hello! I am new to this Celiac website... Is there anyone out there with Celiac AND extensive food allergies? My allergies include shellfish, dairy, eggs, cantaloupe, kiwi, mango, nuts, oranges, red dye, and more I can't think of. I went to the allergist about a year ago to see why I wasn't feeling well, and once everything was eliminated, I still didn't feel well. We did more testing to find out I had celiac as well as allergies to cattle as well as rye grass (I live on a farm basically). This was back in January 2016. I recently had my endoscopy with the gastroenterologist a week ago. I have no idea what to do or what to eat... So fish and potatoes for me!
      · 2 replies
    • SLLRunner

      Week 4 of the gluten challenge- wheat cereal every morning, regular bread every day, and wheat tortillas for my lunch wraps. Right now, body aches that seem exercise related (weight lifting and running), even though I am doing the same intensity of weight lifting and running I've always done.  Just a few more weeks until my blood test. Counting down the days.
      · 0 replies
  • Who's Online (See full list)

    There are no registered users currently online

  • Member Statistics

    • Total Members
      60,470
    • Most Online
      1,763

    Newest Member
    Kiwiana
    Joined