Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

What Is Your Daily Diet
0

9 posts in this topic

cereals gluten-free

eggs

eggoes gluten-free

toast gluten-free

peanut butter Kraft

yogurt

cheese

coffee

___________

gluten-free pasta

friuts(canned)

tomatoes

sandwich

salade

___________

meats

veggies

chicken

shepards pie

jello

friuts

chips(regular)

fish

wine

rice cakes

rice crackers

corn chips

tacos

cookies gluten-free

milk

some soft drinks

0

Share this post


Link to post
Share on other sites


Ads by Google:

Hi Mario,

I usually don't eat breakfast, but if I do I eat eggs, bacon/sausage, grits or gluten-free cereal (rice crunch-ems), or Vans gluten-free waffles.

For lunch:

Tuna salad w/corn pasta, Progresso chicken and wild rice soup, french fries, salad with wishbone dressing.

For dinner:

Grilled chicken, spaghetti (Prego traditional) with corn pasta, grilled burgers w/french fries, taco's, grilled shrimp, steak, baked potato's, green beans, corn, carrots

For snacks:

Peanut butter rice bars from envirokids, homemade gluten-free choc chip cookies, gluten-free animal crackers, gluten-free pantry brownies, gluten-free Philly Swirl pops, etc..

0

Share this post


Link to post
Share on other sites

As a food snob, I don't do much at all of the pre-packaged gluten-free foods. As a lazy ass, I don't do that much heavy cooking most of the time. (But as a good cook, sometimes I get the urge to go crazy in the kitchen.) But here's a run down of what I'll often have:

Breakfast:

rice cakes with almond or peanut butter

quinoa flakes

cream of rice

broccoli omlette (weekend)

gluten-free pancakes (weekend)

apple with nut butter

Lunch:

leftover meat and vegetables

bean salad

homemade hummus with carrots

cheese

carrots, cauliflower, bell peppers, kohlrabi, tomatoes, etc.

apples, pears, oranges, peaches, berries, bananas etc.

mixed green salad

tuna mixed with yogurt, sour cream, and chopped red onion

nuts (cashews, almonds, soy nuts mostly)

fruit leather (I don't make it yet because I don't have a dehydrator yet)

Dinner:

turkey burgers (sans bun)

chili

bean soup

veggie soup

chicken enchiladas

scrambled eggs with salsa

baked chicken

shrimp pad thai

grilled steak

mashed potatoes

popped and cooked millet

brown rice

vegetable stir fries (bell peppers, carrots, bean sprouts, zucchini, broccoli, cauliflower, etc... almost anything)

green beans cooked in olive oil with salt

marinated grilled veggies

beef stew

green salads with eggs or cheese or meat (or not)

spinach (sometimes with garlic) or other greens

sweet potato fries

fish or shellfish

gluten-free pasta with homemade sauce (veggie or turkey meat)

Snacks:

fruits, nuts, chocolate, dried fruit

0

Share this post


Link to post
Share on other sites

hey tiffani, what chocolates do you eat..I heard dairy milk and, aero are safe..

0

Share this post


Link to post
Share on other sites

Some plain fancy-schmancy European dark chocolate. :-) The kind I've been having at the moment is at work, and the one before that I've already thrown out the wrapper, sorry. :-( I'll repost when I pick up a new bar this weekend. (I get one of the regular full size bars and they tend to last a good two to three weeks.) Ghiradelli's cocoa powder for making hot chocolate is also gluten-free (I haven't confirmed with the company, but the ingredients are entirely gluten-free.) I favor the dark chocolate for two reasons: the plain varieties have about three ingredients (cocoa powder, cocoa butter, and soy lecithin - and sometimes vanilla) so it's simpler, and also dark chocolate has more of those lovely healthy antioxidants than milk chocolate does. I'm enough of a health nut, that if I'm going to splurge on a treat, I even eat the healthier treat. (Dark chocolate - particularly >=70% cocoa, which I admit is an aquired taste and depends highly on the quality of the chocolate maker - also tend to have less sugar and less fat that milk chocolate.)

(hmm... I must be feeling long winded today! ;-) )

0

Share this post


Link to post
Share on other sites




lol...well i see you like talking but, you didn't answer my question..hehe :P

0

Share this post


Link to post
Share on other sites

Mario, here is a list of some chocolate candies that are supposed to be gluten-free. Read all the labels though to be sure.

Almond Joy candy bar

Almond Roca

Andes

Cadbury: Cadbury Single Bars: Dairy Milk, Fruit & Nut/ Fruit et Noix, Hazelnut,

Crunchie, Caramilk, Caramilk Roll, Burnt Almond

Cadbury Easter Products: Mini Eggs, Dairy Milk Bunnies, Caramilk Bunnies, Creme Eggs, Mini Creme Eggs, Hunting Eggs, Hollow Egg with Magic Seeds, Mini Creme Egg Gift Pack, Mini Egg Gift Pack, Creme Egg Gift Pack, Hollow Bunny (The Great Bunny)

Cambridge: Junior mint, Charleston chew, junior mint chews, carmel- a- lot

Carbolite Chocolate Almond Bars, Chocolate Crisp Bars

Cella

0

Share this post


Link to post
Share on other sites
Mario, here is a list of some chocolate candies that are supposed to be gluten-free. Read all the labels though to be sure.

Almond Joy candy bar

Almond Roca

Andes

Cadbury: Cadbury Single Bars: Dairy Milk, Fruit & Nut/ Fruit et Noix, Hazelnut,

Crunchie, Caramilk, Caramilk Roll, Burnt Almond

Cadbury Easter Products: Mini Eggs, Dairy Milk Bunnies, Caramilk Bunnies, Creme Eggs, Mini Creme Eggs, Hunting Eggs, Hollow Egg with Magic Seeds, Mini Creme Egg Gift Pack, Mini Egg Gift Pack, Creme Egg Gift Pack, Hollow Bunny (The Great Bunny)

Cambridge: Junior mint, Charleston chew, junior mint chews, carmel- a- lot

Carbolite Chocolate Almond Bars, Chocolate Crisp Bars

Cella�s Dark Chocolate Covered Cherries

Charleston Chew

Chipits Skor Toffee Bits

Clark Bars

Droste Chocolates: All Droste Chocolates are gluten-free EXCEPT Pastilles de Luxe

Praline.

Fanny Mae: candy bars, solid choc novelties, apricot creams, apricot bonbons,

choc& pastel mint meltaways, choc toffees, choc wafers, citris peel, hazelnut clusters,

english toffee, irish toffee, hostess mints, milk bark, dark/ milk almond or walnut

clusters, pastel wafers, pastel toffee, peanut clusters

Ghiradelli: all but white choc chips and choc masterpiece collection

Hershey's (800.468.1714) Hershey's: Kisses chocolates, Kisses with Almonds, milk

chocolate bar, milk chocolate bar with almonds, Classic caramels, Jolly Rancher

(hard candy and lollipops); Tasteations (hard candy); Milk Duds, Mr. Goodbar,

Almond Joy):

HyVee: Grand Selections: choc covered caramel apple, box choc, peanut butter

cups, choc caramel cups, mint cups, white peanut butter cups, choc caramel clusters,

choc covered caramels, choc covered raisins, choc peanut clusters, choc stars, double dip choc peanuts, grand selections angel, father xmas, snowman

Junior Mints

M& M's (800.551.0702) reg and mini: Snickers; Dove (milk & dark choc); Mars Almond Bar; 3Musketeers; MilkyWay Midnight (all other MilkyWay's are not gluten-free). All M& Ms are gluten-free EXCEPT the �crispy� blue bag version)

Manischewitz milk and dark choc coins

Newman's Own Organics: Sweet Dark Chocolate Products

Nestle (1- 800- NESTLES): Milk chocolate (all items), Raisinets, Turtles

Reeses Bites-- food starch is tapioca or corn)

Rolo Caramels In milk chocolate

Russell Stover Candies (www. russellstover. com) all except if labeled wheat

Scharffen Berger candy bars, mocha bar

Sees: almond royal, toffee- ettes, asst sugar sticks, sugar twists, dark choc with

almonds candy bar, candycanes

Select Truffles (Chocolate/ Raspberry, Mocha, Butterscotch, and Milk Chocolate)

Shari's Candies (800.658.77059 (www. sharicandies. com)

Skor

Tootsie Products (800.877.7655) Tootsie Rolls; Tootsie Pops

Toblerone, 100g, 200g, 400g

Totally chocolate candy bars

Trader Joe�s Almond Clusters, Belgian Ganache, Candy O�s, Chocolate Orange

Sticks, Chocolate Pound Plus Bars, Chocolate Raspberry Sticks, Cocoa Almonds,

Coffee Rio�s, Dark Chocolate Covered Espresso Beans, Dark Chocolate Raisins,

Dark Chocolate Seashells, Dutch Process Chocolate Chips, English Toffee, Fruit

Juice Flavored Gummi Cubs, Fruitti Gummi Chewies, Imported Belgian Sea Shells,

Milk & Dark Chocolate Covered Cashews, Milk Chocolate Cranberries, Milk

Chocolate Peanuts, Miniature Pralines, Pastilles alla Ghirardelli, Peanut Butter

Cups, Pecans Praline, Pound Plus White Chocolate Bar, Pound Plus Dark

Chocolate Bar, Premium Milk & Dark Chocolate, Covered Almonds, Raspberry

Truffles, Tub of Truffles, Yogurt Covered Blueberries, Yogurt Covered Cherries,

Yogurt Covered Cranberries, Yogurt Covered Raisins

Tropical Source (www. nspiredfoods. com) Hard Candies; Candy Bars

Truffles with Dark Chocolate; with Milk & Dark Chocolate; with Milk Chocolate

what about hershey's dark chocolate? is that gluten free??

0

Share this post


Link to post
Share on other sites

hi mario.

every day, i eat fruit (grapefruit, oranges, berries), vegetables (zucchini, mushrooms, celery, carrots, broccoli, cauliflower, bell peppers, cabbage), tofu, tvp, coffee, herbal tea, almond milk, quinoa, tomatoes, nut butters, and cereal.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      103,873
    • Total Posts
      919,409
  • Topics

  • Posts

    • Help
      Ok so I had my colonoscopy & endoscopy last Thursday. Don't get results until July 13th as GI is on vacation. I've had bad pain in my lower left abdomen that wraps around to my lower back as well for the past 4 days..even hurts to touch lightly. Went back to the ER & they did an ultrasound & CT scan. The Doctor said that I have "prominent" lymph nodes in the area that is painful as well as thickening & inflammation of my Sigmond colon? Um ok what is that all about? Kind of freaking out over the whole swollen lymph nodes thing. Has anyone ever dealt with this before? 😒
    • Enormous Stool
      My 2 year old daughter has sufferd with extremely large stools for over a year. She will have a bm once or twice a week there has been blood sometimes i took her to the docs and they gave her some stool softner which didnt help they tried uping the dose which still didnt help and they told me it would eventually work which didnt she was then put on movicol which she was only supposed to get half a sachet still no diffrence i uped it to the the full sachet which helps a little she doesnt always have large stools but most of the time she does. She has got to a stage where she clenches and wont let it out because of how sore it is i try to put her on the toilet for it to come a little easier for her but she screams and will try hide herself in a corner and wont let you anywere near her it is heart breaking to watch her. If anyone has any in advice i would really like to hear.   Thanks.
    • News: Celiac.com: This Is the Most Severe Symptom of Gluten Intolerance You've Ever Heard Of
      Gluten is public enemy number one for women with celiac disease—an autoimmune ... A gluten-free diet dramatically improved her symptoms. View the full article
    • Starting Over with GI Dr.
      Everything I have learned I have learned through this forum or simply from my last EGD results and labs and then looking them up on the internet.  The drs have given no information except for do a gluten free diet.  My understanding is that a repeat EGD is needed to confirm healing.  When I was tested about this time last year I was a Marsh3b.  Which in my research is pretty serious.  I am still having ill effects from god only knows what these days.  I went strictly gluten free June 2015.  I have had glutenings (not by choice) and the last one I had was because of an antibiotic that I took that has sent me through the roof with anxiety issues.  I try to be as careful as possible but it is like it doesn't seem to matter how careful I am I am either aching and hurting in my joints, tired all the time or OK one minute and the next feel like crap and that my world is about to end.  It is very frustrating to say the least when you go to the dr and you are expecting support or some sort of answer and don't get one.  I have eliminated milk from my diet as of about a month and a half ago.  That seemed to help, some.  But I still have days where I hurt and ache in my elbows and in my hands.  I have moments when I am about to freeze to death and sit with a heater and where I live the temps outside are 90+ degrees plus humidity and the AC is not even on.  Most of this has just started happening I would say in the past 4 months or so.  At night when I go to bed I wear sweat pants and a sweat shirt and sleep under 4 blankets and a sheet.  They say my thyroid is fine.  I feel like I have some issues with my nervous system but to be honest with you I haven't seen drs enough to mention this to them because all they are worried about is if I have diarrhea.  Cycling Lady I will be keeping any all records that I have and continue to gather the ones for anything I have done in the future.  .  I have been through health issues with my husband and would keep all of his records and labs so we would have proof.  Just seems like doctors don't care anymore.  The last GP I went to actually listened to me and I will see her again next month after the EGD.  I did give ALL of my records, EGD, labs, medical records, etc. to the new GI prior to our first visit back in January.  She said she reviewed them.  And told me we would re-draw the labs and schedule EGD to check healing when I went to her this month.  We have scheduled the EGD but no mention of labs.  JMG I am having the procedure re-done so that I can see if I am healing.  Mostly because of all the ailments I still have or seem to be developing every day.  I used to be a person who could remember things and get things accomplished but lately that has not been happening and scares me more and more every day. I understand that no procedure is risk free.  I have had 2 C-sections, wisdom teeth removed and tubal ligation.  Each one had its own issues after they were done.  I am a person who has to see it to believe it I guess.  If I don't see it, it is hard for me to understand it.  It is hard to figure this out when I am the one who usually takes care of everyone else but then when I need to be taken care of, nobody knows what to do.  I think that is it in a nut shell.  All that ya'll have told me is a big help.  Around here I have no support groups or even a good friend I can talk to about stuff that would even come close to understanding.  My husband will listen, but he doesn't understand.   
    • Loved ones with Celiac in nursing home
      It will be in Gluten-Free Living later this year, October I think
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

    • Jmg  »  admin

      Hello Admin!
      I don't know whether this is of interest to post on your articles feed:
      http://pratt.duke.edu/about/news/window-guts-brain
      Kind Regards,
      Matt
      · 2 replies
    • celiac sharon  »  cyclinglady

      Hello cycling lady, have you noticed my picture is showing up as you?  Have no idea why but it's rather disconcerting to see my picture and your words 😉  Do you know how to fix it?  You seem to have far more experience with this board than I do
      · 1 reply
    • Larry Gessner  »  cyclinglady

      Hi There, I don't know if there is a place for videos in the forum. I just watched "The Truth About Gluten" I think it is a good video. I would like to share it somewhere but don't know where it should go. Any help would be greatly appreciated.
      Here is the link if you have never watched it.
      https://youtu.be/IU6jVEwpjnE Thank You,
      Larry
      · 2 replies
  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      60,907
    • Most Online
      1,763

    Newest Member
    Karrie D.
    Joined