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What Is Your Daily Diet


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8 replies to this topic

#1 mario

 
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Posted 25 February 2004 - 11:41 AM

cereals gluten-free
eggs
eggoes gluten-free
toast gluten-free
peanut butter Kraft
yogurt
cheese
coffee
___________

gluten-free pasta
friuts(canned)
tomatoes
sandwich
salade
___________

meats
veggies
chicken
shepards pie
jello
friuts
chips(regular)
fish
wine
rice cakes
rice crackers
corn chips
tacos
cookies gluten-free
milk
some soft drinks
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I'm me and, from Canada, Montreal

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#2 Guest_jhmom_*

 
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Posted 25 February 2004 - 12:43 PM

Hi Mario,

I usually don't eat breakfast, but if I do I eat eggs, bacon/sausage, grits or gluten-free cereal (rice crunch-ems), or Vans gluten-free waffles.

For lunch:

Tuna salad w/corn pasta, Progresso chicken and wild rice soup, french fries, salad with wishbone dressing.

For dinner:

Grilled chicken, spaghetti (Prego traditional) with corn pasta, grilled burgers w/french fries, taco's, grilled shrimp, steak, baked potato's, green beans, corn, carrots

For snacks:

Peanut butter rice bars from envirokids, homemade gluten-free choc chip cookies, gluten-free animal crackers, gluten-free pantry brownies, gluten-free Philly Swirl pops, etc..
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#3 tarnalberry

 
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Posted 25 February 2004 - 01:12 PM

As a food snob, I don't do much at all of the pre-packaged gluten-free foods. As a lazy ass, I don't do that much heavy cooking most of the time. (But as a good cook, sometimes I get the urge to go crazy in the kitchen.) But here's a run down of what I'll often have:

Breakfast:
rice cakes with almond or peanut butter
quinoa flakes
cream of rice
broccoli omlette (weekend)
gluten-free pancakes (weekend)
apple with nut butter

Lunch:
leftover meat and vegetables
bean salad
homemade hummus with carrots
cheese
carrots, cauliflower, bell peppers, kohlrabi, tomatoes, etc.
apples, pears, oranges, peaches, berries, bananas etc.
mixed green salad
tuna mixed with yogurt, sour cream, and chopped red onion
nuts (cashews, almonds, soy nuts mostly)
fruit leather (I don't make it yet because I don't have a dehydrator yet)

Dinner:
turkey burgers (sans bun)
chili
bean soup
veggie soup
chicken enchiladas
scrambled eggs with salsa
baked chicken
shrimp pad thai
grilled steak
mashed potatoes
popped and cooked millet
brown rice
vegetable stir fries (bell peppers, carrots, bean sprouts, zucchini, broccoli, cauliflower, etc... almost anything)
green beans cooked in olive oil with salt
marinated grilled veggies
beef stew
green salads with eggs or cheese or meat (or not)
spinach (sometimes with garlic) or other greens
sweet potato fries
fish or shellfish
gluten-free pasta with homemade sauce (veggie or turkey meat)

Snacks:
fruits, nuts, chocolate, dried fruit
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Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#4 mario

 
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Posted 25 February 2004 - 02:04 PM

hey tiffani, what chocolates do you eat..I heard dairy milk and, aero are safe..
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I'm me and, from Canada, Montreal

#5 tarnalberry

 
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Posted 25 February 2004 - 02:10 PM

Some plain fancy-schmancy European dark chocolate. :-) The kind I've been having at the moment is at work, and the one before that I've already thrown out the wrapper, sorry. :-( I'll repost when I pick up a new bar this weekend. (I get one of the regular full size bars and they tend to last a good two to three weeks.) Ghiradelli's cocoa powder for making hot chocolate is also gluten-free (I haven't confirmed with the company, but the ingredients are entirely gluten-free.) I favor the dark chocolate for two reasons: the plain varieties have about three ingredients (cocoa powder, cocoa butter, and soy lecithin - and sometimes vanilla) so it's simpler, and also dark chocolate has more of those lovely healthy antioxidants than milk chocolate does. I'm enough of a health nut, that if I'm going to splurge on a treat, I even eat the healthier treat. (Dark chocolate - particularly >=70% cocoa, which I admit is an aquired taste and depends highly on the quality of the chocolate maker - also tend to have less sugar and less fat that milk chocolate.)

(hmm... I must be feeling long winded today! ;-) )
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Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#6 mario

 
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Posted 25 February 2004 - 04:22 PM

lol...well i see you like talking but, you didn't answer my question..hehe :P
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I'm me and, from Canada, Montreal

#7 gf4life

 
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Posted 25 February 2004 - 06:50 PM

Mario, here is a list of some chocolate candies that are supposed to be gluten-free. Read all the labels though to be sure.

Almond Joy candy bar
Almond Roca
Andes
Cadbury: Cadbury Single Bars: Dairy Milk, Fruit & Nut/ Fruit et Noix, Hazelnut,
Crunchie, Caramilk, Caramilk Roll, Burnt Almond
Cadbury Easter Products: Mini Eggs, Dairy Milk Bunnies, Caramilk Bunnies, Creme Eggs, Mini Creme Eggs, Hunting Eggs, Hollow Egg with Magic Seeds, Mini Creme Egg Gift Pack, Mini Egg Gift Pack, Creme Egg Gift Pack, Hollow Bunny (The Great Bunny)
Cambridge: Junior mint, Charleston chew, junior mint chews, carmel- a- lot
Carbolite Chocolate Almond Bars, Chocolate Crisp Bars
Cella’s Dark Chocolate Covered Cherries
Charleston Chew
Chipits Skor Toffee Bits
Clark Bars
Droste Chocolates: All Droste Chocolates are gluten-free EXCEPT Pastilles de Luxe
Praline.
Fanny Mae: candy bars, solid choc novelties, apricot creams, apricot bonbons,
choc& pastel mint meltaways, choc toffees, choc wafers, citris peel, hazelnut clusters,
english toffee, irish toffee, hostess mints, milk bark, dark/ milk almond or walnut
clusters, pastel wafers, pastel toffee, peanut clusters
Ghiradelli: all but white choc chips and choc masterpiece collection
Hershey's (800.468.1714) Hershey's: Kisses chocolates, Kisses with Almonds, milk
chocolate bar, milk chocolate bar with almonds, Classic caramels, Jolly Rancher
(hard candy and lollipops); Tasteations (hard candy); Milk Duds, Mr. Goodbar,
Almond Joy):
HyVee: Grand Selections: choc covered caramel apple, box choc, peanut butter
cups, choc caramel cups, mint cups, white peanut butter cups, choc caramel clusters,
choc covered caramels, choc covered raisins, choc peanut clusters, choc stars, double dip choc peanuts, grand selections angel, father xmas, snowman
Junior Mints
M& M's (800.551.0702) reg and mini: Snickers; Dove (milk & dark choc); Mars Almond Bar; 3Musketeers; MilkyWay Midnight (all other MilkyWay's are not gluten-free). All M& Ms are gluten-free EXCEPT the “crispy” blue bag version)
Manischewitz milk and dark choc coins
Newman's Own Organics: Sweet Dark Chocolate Products
Nestle (1- 800- NESTLES): Milk chocolate (all items), Raisinets, Turtles
Reeses Bites-- food starch is tapioca or corn)
Rolo Caramels In milk chocolate
Russell Stover Candies (www. russellstover. com) all except if labeled wheat
Scharffen Berger candy bars, mocha bar
Sees: almond royal, toffee- ettes, asst sugar sticks, sugar twists, dark choc with
almonds candy bar, candycanes
Select Truffles (Chocolate/ Raspberry, Mocha, Butterscotch, and Milk Chocolate)
Shari's Candies (800.658.77059 (www. sharicandies. com)
Skor
Tootsie Products (800.877.7655) Tootsie Rolls; Tootsie Pops
Toblerone, 100g, 200g, 400g
Totally chocolate candy bars
Trader Joe’s Almond Clusters, Belgian Ganache, Candy O’s, Chocolate Orange
Sticks, Chocolate Pound Plus Bars, Chocolate Raspberry Sticks, Cocoa Almonds,
Coffee Rio’s, Dark Chocolate Covered Espresso Beans, Dark Chocolate Raisins,
Dark Chocolate Seashells, Dutch Process Chocolate Chips, English Toffee, Fruit
Juice Flavored Gummi Cubs, Fruitti Gummi Chewies, Imported Belgian Sea Shells,
Milk & Dark Chocolate Covered Cashews, Milk Chocolate Cranberries, Milk
Chocolate Peanuts, Miniature Pralines, Pastilles alla Ghirardelli, Peanut Butter
Cups, Pecans Praline, Pound Plus White Chocolate Bar, Pound Plus Dark
Chocolate Bar, Premium Milk & Dark Chocolate, Covered Almonds, Raspberry
Truffles, Tub of Truffles, Yogurt Covered Blueberries, Yogurt Covered Cherries,
Yogurt Covered Cranberries, Yogurt Covered Raisins
Tropical Source (www. nspiredfoods. com) Hard Candies; Candy Bars
Truffles with Dark Chocolate; with Milk & Dark Chocolate; with Milk Chocolate
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~West Coast-Central California~

Mariann, gluten intolerant and mother of 3 gluten intolerant children

#8 olalisa

 
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Posted 10 May 2006 - 05:03 PM

Mario, here is a list of some chocolate candies that are supposed to be gluten-free. Read all the labels though to be sure.

Almond Joy candy bar
Almond Roca
Andes
Cadbury: Cadbury Single Bars: Dairy Milk, Fruit & Nut/ Fruit et Noix, Hazelnut,
Crunchie, Caramilk, Caramilk Roll, Burnt Almond
Cadbury Easter Products: Mini Eggs, Dairy Milk Bunnies, Caramilk Bunnies, Creme Eggs, Mini Creme Eggs, Hunting Eggs, Hollow Egg with Magic Seeds, Mini Creme Egg Gift Pack, Mini Egg Gift Pack, Creme Egg Gift Pack, Hollow Bunny (The Great Bunny)
Cambridge: Junior mint, Charleston chew, junior mint chews, carmel- a- lot
Carbolite Chocolate Almond Bars, Chocolate Crisp Bars
Cella�s Dark Chocolate Covered Cherries
Charleston Chew
Chipits Skor Toffee Bits
Clark Bars
Droste Chocolates: All Droste Chocolates are gluten-free EXCEPT Pastilles de Luxe
Praline.
Fanny Mae: candy bars, solid choc novelties, apricot creams, apricot bonbons,
choc& pastel mint meltaways, choc toffees, choc wafers, citris peel, hazelnut clusters,
english toffee, irish toffee, hostess mints, milk bark, dark/ milk almond or walnut
clusters, pastel wafers, pastel toffee, peanut clusters
Ghiradelli: all but white choc chips and choc masterpiece collection
Hershey's (800.468.1714) Hershey's: Kisses chocolates, Kisses with Almonds, milk
chocolate bar, milk chocolate bar with almonds, Classic caramels, Jolly Rancher
(hard candy and lollipops); Tasteations (hard candy); Milk Duds, Mr. Goodbar,
Almond Joy):
HyVee: Grand Selections: choc covered caramel apple, box choc, peanut butter
cups, choc caramel cups, mint cups, white peanut butter cups, choc caramel clusters,
choc covered caramels, choc covered raisins, choc peanut clusters, choc stars, double dip choc peanuts, grand selections angel, father xmas, snowman
Junior Mints
M& M's (800.551.0702) reg and mini: Snickers; Dove (milk & dark choc); Mars Almond Bar; 3Musketeers; MilkyWay Midnight (all other MilkyWay's are not gluten-free). All M& Ms are gluten-free EXCEPT the �crispy� blue bag version)
Manischewitz milk and dark choc coins
Newman's Own Organics: Sweet Dark Chocolate Products
Nestle (1- 800- NESTLES): Milk chocolate (all items), Raisinets, Turtles
Reeses Bites-- food starch is tapioca or corn)
Rolo Caramels In milk chocolate
Russell Stover Candies (www. russellstover. com) all except if labeled wheat
Scharffen Berger candy bars, mocha bar
Sees: almond royal, toffee- ettes, asst sugar sticks, sugar twists, dark choc with
almonds candy bar, candycanes
Select Truffles (Chocolate/ Raspberry, Mocha, Butterscotch, and Milk Chocolate)
Shari's Candies (800.658.77059 (www. sharicandies. com)
Skor
Tootsie Products (800.877.7655) Tootsie Rolls; Tootsie Pops
Toblerone, 100g, 200g, 400g
Totally chocolate candy bars
Trader Joe�s Almond Clusters, Belgian Ganache, Candy O�s, Chocolate Orange
Sticks, Chocolate Pound Plus Bars, Chocolate Raspberry Sticks, Cocoa Almonds,
Coffee Rio�s, Dark Chocolate Covered Espresso Beans, Dark Chocolate Raisins,
Dark Chocolate Seashells, Dutch Process Chocolate Chips, English Toffee, Fruit
Juice Flavored Gummi Cubs, Fruitti Gummi Chewies, Imported Belgian Sea Shells,
Milk & Dark Chocolate Covered Cashews, Milk Chocolate Cranberries, Milk
Chocolate Peanuts, Miniature Pralines, Pastilles alla Ghirardelli, Peanut Butter
Cups, Pecans Praline, Pound Plus White Chocolate Bar, Pound Plus Dark
Chocolate Bar, Premium Milk & Dark Chocolate, Covered Almonds, Raspberry
Truffles, Tub of Truffles, Yogurt Covered Blueberries, Yogurt Covered Cherries,
Yogurt Covered Cranberries, Yogurt Covered Raisins
Tropical Source (www. nspiredfoods. com) Hard Candies; Candy Bars
Truffles with Dark Chocolate; with Milk & Dark Chocolate; with Milk Chocolate



what about hershey's dark chocolate? is that gluten free??
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dx by blood test and biopsy April 2006.
gluten free since, and avoiding dairy.

#9 lorka150

 
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Posted 10 May 2006 - 06:54 PM

hi mario.

every day, i eat fruit (grapefruit, oranges, berries), vegetables (zucchini, mushrooms, celery, carrots, broccoli, cauliflower, bell peppers, cabbage), tofu, tvp, coffee, herbal tea, almond milk, quinoa, tomatoes, nut butters, and cereal.
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Gluten-free, Vegan




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