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Skinless Gyoza(potstickers)


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9 replies to this topic

#1 missy'smom

 
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Posted 23 October 2009 - 08:55 AM

http://www.marksdail...-dipping-sauce/


Here's the newly tweeked version of a gyoza recipe that I used to make before gluten-free and low-carb.

All veggies should be somewhere between finely chopped and minced so they will cook through and mix well with the pork so that the gyoza hold together.

1c. nappa cabbage(hakusai)
1 stalk green onion and/or garlic chives
2-3 shitake mushrooms, fresh or dried and re-constituted
1 small clove garlic
1/2 inch piece of ginger
1 tsp. soy sauce
2 tsp. sake or dry, very light white wine
1 tsp. roasted sesame oil
1/4 tsp. salt(I may omit it all together next time as the soy sauce and miso is salty)
1 tsp. white miso(make sure to research your miso and get one that has the starter culture grown on rice. This is called kome-koji. Some starter cultures are grown on barley.

Mix together well. Shape into 10-12 pieces and fry as directed above in the video. Serve each one wrapped in a bit of lettuce. I think it needs no dipping sauce but they are often served with 50%white vinegar(or 1/3 part), 50% soy sauce(or 2/3 part) and just a bit of hot(chili) sesame oil(rayu) mixed to taste.

For the whole recipe:
12.5g carb, 1.3 g. fiber, 2.0 g sugars 42.6 g pro.,
according to the nutritional calculator that I used.
  • 0
Me: GLUTEN-FREE 7/06, multiple food allergies, T2 DIABETES DX 8/08, LADA-Latent Autoimmune Diabetes in Adults, Who knew food allergies could trigger an autoimmune attack on the pancreas?! 1/11 Re-DX T1 DM, pos. DQ2 Celiac gene test 9/11
Son: ADHD '06,
neg. CELIAC PANEL 5/07
ALLERGY: "positive" blood and skin tests to wheat, which triggers his eczema '08
ENTEROLAB testing: elevated Fecal Anti-tissue Transglutaminase IgA Dec. '08
Gluten-free-Feb. '09
other food allergies

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#2 kenlove

 
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Posted 23 October 2009 - 09:02 AM

Im really going to have to try this one of these days!
Been so hooked on the Indian foods but it is good to get home
and mix things up

http://www.marksdail...-dipping-sauce/


Here's the newly tweeked version of a gyoza recipe that I used to make before gluten-free and low-carb.

All veggies should be somewhere between finely chopped and minced so they will cook through and mix well with the pork so that the gyoza hold together.

1c. nappa cabbage(hakusai)
1 stalk green onion and/or garlic chives
2-3 shitake mushrooms, fresh or dried and re-constituted
1 small clove garlic
1/2 inch piece of ginger
1 tsp. soy sauce
2 tsp. sake or dry, very light white wine
1 tsp. roasted sesame oil
1/4 tsp. salt(I may omit it all together next time as the soy sauce and miso is salty)
1 tsp. white miso(make sure to research your miso and get one that has the starter culture grown on rice. This is called kome-koji. Some starter cultures are grown on barley.

Mix together well. Shape into 10-12 pieces and fry as directed above in the video. Serve each one wrapped in a bit of lettuce. I think it needs no dipping sauce but they are often served with 50%white vinegar(or 1/3 part), 50% soy sauce(or 2/3 part) and just a bit of hot(chili) sesame oil(rayu) mixed to taste.

For the whole recipe:
12.5g carb, 1.3 g. fiber, 2.0 g sugars 42.6 g pro.,
according to the nutritional calculator that I used.


  • 0
"Ryo tatereba mi ga tatanu"

If we try to serve both sides, we cannot stand our own ground.

Japanese proverb

Celiac.com - Celiac Disease Board Moderator

#3 missy'smom

 
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Posted 23 October 2009 - 09:23 AM

Hope you like it Ken! It originally was a Japanese recipe from one of those ladies magazines. I backed off quite a bit on the seasoning that was called for in the original recipe because not having the skin changes the balance, plus no steaming to draw out the salt and I eat so many simple foods that things taste very salty to me these days. Watch them carefully and watch the heat too as they get dark easily. 1/2 a recipe is good for a complete 6 carb snack/meal for me.
  • 0
Me: GLUTEN-FREE 7/06, multiple food allergies, T2 DIABETES DX 8/08, LADA-Latent Autoimmune Diabetes in Adults, Who knew food allergies could trigger an autoimmune attack on the pancreas?! 1/11 Re-DX T1 DM, pos. DQ2 Celiac gene test 9/11
Son: ADHD '06,
neg. CELIAC PANEL 5/07
ALLERGY: "positive" blood and skin tests to wheat, which triggers his eczema '08
ENTEROLAB testing: elevated Fecal Anti-tissue Transglutaminase IgA Dec. '08
Gluten-free-Feb. '09
other food allergies

#4 Ahorsesoul

 
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Posted 23 October 2009 - 10:08 AM

Making these this weekend. Love the video with the kids in the background!
  • 0
1960s-had symptoms-could have been before but don't remember
1970s-told had colitis or nervous stomach-was given phenobarbital, felt great but still had symptoms
Me, dd and ds diagnosed with Lactose Intolerance
2000-osteopenia
2001-had stroke because of medications I was given
June 2003-saw Chiropractor who specialized in nutrition: Celiac Disease not Lactose Intolerance, went gluten free with once in awhile cheating, off soy and dairy for about 6 months
June 2003-found excellent doctor for fibromyalgia (who has found out she has Celiac Disease)
May 2006-went gluten free with NO cheating-excellent! Made all the difference in the world

#5 kenlove

 
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Posted 23 October 2009 - 06:40 PM

Now I just need time to get back in the kitchen -- Need to bang out a bunch of sauces, jams and jellies for the holidaze too.

this does look really good though.

BTW do you know awa, Kibi and hie -- the millets. There are a few others in INdia I sent home.+
can hardly with to try them.


Hope you like it Ken! It originally was a Japanese recipe from one of those ladies magazines. I backed off quite a bit on the seasoning that was called for in the original recipe because not having the skin changes the balance, plus no steaming to draw out the salt and I eat so many simple foods that things taste very salty to me these days. Watch them carefully and watch the heat too as they get dark easily. 1/2 a recipe is good for a complete 6 carb snack/meal for me.


  • 0
"Ryo tatereba mi ga tatanu"

If we try to serve both sides, we cannot stand our own ground.

Japanese proverb

Celiac.com - Celiac Disease Board Moderator

#6 TrillumHunter

 
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Posted 24 October 2009 - 04:53 AM

This looks great! I'll be trying this soon.

Pot stickers were one of my favorites before being diagnosed. I never thought of just doing them without the skin. :blink:
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#7 missy'smom

 
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Posted 24 October 2009 - 05:41 AM

Ken, I ended upon this grain-free, low-carb diet before I had the chance to try the millets. I imagine, I would have liked them. I had just purchased some buckwheat groats and started to experiment with them when I got my DX. I have been giving away some grains that I had purchased and others are in the freezer and I'm trying to sneak them into kiddo's food to use them up! My DH doesn't like whole grains, he's a white rice guy all the way. I do have a bottle of millet "soy" sauce that we brought back from Japan last time. Haven't opened it yet. We're still making our way through a few other sauces first.

I had another thought about the salt in this recipe too. I omitted the sugar and that upsets the balance of salt as well. Just my mental notes to myself as I adjust some of these recipes.

BG's been running nice and low lately so I am going to try kabocha and see if I can add that to my diet.
  • 0
Me: GLUTEN-FREE 7/06, multiple food allergies, T2 DIABETES DX 8/08, LADA-Latent Autoimmune Diabetes in Adults, Who knew food allergies could trigger an autoimmune attack on the pancreas?! 1/11 Re-DX T1 DM, pos. DQ2 Celiac gene test 9/11
Son: ADHD '06,
neg. CELIAC PANEL 5/07
ALLERGY: "positive" blood and skin tests to wheat, which triggers his eczema '08
ENTEROLAB testing: elevated Fecal Anti-tissue Transglutaminase IgA Dec. '08
Gluten-free-Feb. '09
other food allergies

#8 kenlove

 
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Posted 24 October 2009 - 08:37 AM

I have a millet shoyu here too but started using the sorghum one first --

After going to a natruopathic ( SP?) doctor before I left and getting these supplements from her I am 100000% better.
blood sugar is under control -- no DH -- no pains -- no heart truoble although still somewhat irregular beat.

Yesterday I worked in the field and was tired from work and not from sick for the first time in ages.

So what I get from that is as a celiac and diabetic ( something i know you relate too) we need much more supplements and vitamins and micronutrients -- I started thinking of my body as the same way i would my rare fruit trees.
What an amzing difference when I take this stuff -- Like fertilizer for my plants -- the balance is important but too much isnt gonna kill me while too little or nothing might.

Anyway -- recipe is taped on the fridge and on top of the list...

take care


Ken, I ended upon this grain-free, low-carb diet before I had the chance to try the millets. I imagine, I would have liked them. I had just purchased some buckwheat groats and started to experiment with them when I got my DX. I have been giving away some grains that I had purchased and others are in the freezer and I'm trying to sneak them into kiddo's food to use them up! My DH doesn't like whole grains, he's a white rice guy all the way. I do have a bottle of millet "soy" sauce that we brought back from Japan last time. Haven't opened it yet. We're still making our way through a few other sauces first.

I had another thought about the salt in this recipe too. I omitted the sugar and that upsets the balance of salt as well. Just my mental notes to myself as I adjust some of these recipes.

BG's been running nice and low lately so I am going to try kabocha and see if I can add that to my diet.


  • 0
"Ryo tatereba mi ga tatanu"

If we try to serve both sides, we cannot stand our own ground.

Japanese proverb

Celiac.com - Celiac Disease Board Moderator

#9 kenlove

 
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Posted 24 October 2009 - 08:37 AM

I have a millet shoyu here too but started using the sorghum one first --

After going to a natruopathic ( SP?) doctor before I left and getting these supplements from her I am 100000% better.
blood sugar is under control -- no DH -- no pains -- no heart truoble although still somewhat irregular beat.

Yesterday I worked in the field and was tired from work and not from sick for the first time in ages.

So what I get from that is as a celiac and diabetic ( something i know you relate too) we need much more supplements and vitamins and micronutrients -- I started thinking of my body as the same way i would my rare fruit trees.
What an amzing difference when I take this stuff -- Like fertilizer for my plants -- the balance is important but too much isnt gonna kill me while too little or nothing might.

Anyway -- recipe is taped on the fridge and on top of the list...

take care


Ken, I ended upon this grain-free, low-carb diet before I had the chance to try the millets. I imagine, I would have liked them. I had just purchased some buckwheat groats and started to experiment with them when I got my DX. I have been giving away some grains that I had purchased and others are in the freezer and I'm trying to sneak them into kiddo's food to use them up! My DH doesn't like whole grains, he's a white rice guy all the way. I do have a bottle of millet "soy" sauce that we brought back from Japan last time. Haven't opened it yet. We're still making our way through a few other sauces first.

I had another thought about the salt in this recipe too. I omitted the sugar and that upsets the balance of salt as well. Just my mental notes to myself as I adjust some of these recipes.

BG's been running nice and low lately so I am going to try kabocha and see if I can add that to my diet.


  • 0
"Ryo tatereba mi ga tatanu"

If we try to serve both sides, we cannot stand our own ground.

Japanese proverb

Celiac.com - Celiac Disease Board Moderator

#10 Frances03

 
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Posted 24 October 2009 - 08:59 AM

I love the video! How cute!! Thanks for sharing this, I am definitely going to try them!
  • 0
41 year old homeschooling mom of 5
ttg iga 88, reference range 0-19 gliadin peptide antibody iga 105, reference range 0-31
endoscopy positive for celiac disease, hiatal hernia, major acid reflux damage

diagnosed with arthritis in my teens, thyroid disease in my 20's, epilepsy in my 20's, adult ADD in my 30's,
suffered from joint pain, migraines, seizures, 4 miscarriages, 2 years infertility, scalp rash, bloating, chronic constipation, acid reflux, weight gain, hashimoto's disease, enlarged thyroid, thyroid nodule, extreme fatigue, low vitamin D, anemia, mouth and nose sores
Started gluten-free diet 10/7/09! Never had another seizure after 10 years of epilepsy. TRUE STORY. 2 babies after going gluten-free




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