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Safe Restaurants

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As for McDonald's...there gluten-free list is at:

McDonald's USA Gluten Free Menu Items

Back to Nutrition Information

McDonald's provides a listing of popular menu items that are gluten free and contain no wheat, barley, oats or rye. You may view this information below or download a printable version.


Apple Juice


Hot Chocolate

1% Low Fat Milk, White or Chocolate

Orange Juice

Soft Drinks

Chocolate Triple Thick


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PF Changs has been a great restaurant to work with on gluten-free selections- as is Pei Wei. Boston Market has a gluten-free menu. Taco Bell crunchy taco's are gluten-free- not sauces. All foods at Spring Creek BBQ are gluten-free. Bennigan's also has a gluten-free menu.

Also, if you are ever looking for a fun vacation Royal Carribean cruise line was amazing. We had several entrees to choose from at each meal with the approriate gluten-free modifications. Absolutely delicious! They even made us gluten-free bread, which my daughter swears is the best bread she has ever had. They went over the top appeasing us and we never got sick-not even once.

Best of luck.


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