I was just introduced to this diet yesterday by a member on this forum. Just wondering what some opinions of this are and any success/unsuccessful stories are from this, and how hard it is to stay on it!! Thanks
I have been doing the SCD for @ 7 weeks. It is VERY hard to stick to when you see temptations that are gluten-free all around you!!! BUT, the rewards are great as well. I feel SO much better already, and a bonus has been that I have lost 20 lbs. so far!! Soooo, it is up to you ~ the book suggests doing the diet for a year.
You have to ask yourself if you are willing to give up sugar, dairy, processed food, gluten-free carbs, etc. for a year!??!
I have found the diet very time-consuming - I spend many hours prepping food. But I've been on it for three weeks and I'm willing to stick it out because I think that even if I don't feel 100% better at the end, at least it can't hurt. At this point I'm willing to try anything! I've been gluten-free for two years and I don't feel significantly better.
how long did it take to begin losing weight? I gain weight with gluten intake, so I am not sure where to start on the diet. I just sort of jumped in it (I ordered the book- it ins't in yet...) and everything I have eaten has been "legal", but is there some sort of chronological sequence to the way things should be introduced? I am sick of being stuck at this weight, so I hope this diet begins to work soon!!
The website Pecan Bread has a Food Preparation section that shows the order of introducing food. It is not really a timeline, but more of a guideline of how to build up from the basic diet. How long you stay at one stage or another depends on you and how you're feeling.
I am also a gluten "gainer" ~ I started losing weight right away ~ I had diarrhea for the first two weeks, so at first the weight loss was just from "cleaning out." At least that is what I believe! Then I started to lose... a pound about every other day.
Hang in there... stick with the eating program, and you will lose too!! I am sure of it.
I also exercise. I either go for a walk (with the dog and hubby) or work out on my treadmill. That helps too.
I just got the book, breaking the vicious cycle, and I am confused as to what I should eat in the beginning. I guess I have to cook all fruits and vegetables well, but which one's should I start out with? I have been eating lots of natural applesauce and really cooked carrots and broccoli and some cheddar cheese, but I don't know what other things I am allowed to eat in the beginning to try to ad some variety into my diet. I guess raisins and prunes are saved for later? Any help is greatly appreciated.
For the first two weeks I ate hamburger patties, eggs and drank fruit juice. After the diarrhea stopped, I added fruit, etc. Don't be surprised if everything runs through you for quite a while... I can only assume that is how you start the "cleaning out" process!! I kept wondering why the book kept saying, "When the D stops..." THEN I started having a lot of "D" and understood! Ha! Hang in there!!!
I don't have 'D', nor have I ever had it, so it is hard for me to judge when I should start to integrate more of anything in. This diet is known to help all kinds of intestional disorders, and if they don't have the 'D' either, I wonder how they know. Anyway, I sort of have to start over again with the intro diet. I realized that raisins, prunes, and shelled peanuts are for way later down the line. I don't know how to tell if a new introduced food "messes" me up or not because I don't get the 'D' and since all of this food is gluten free, it doesn't make me blow up like a balloon, which is how I usually know i've been "glutened".
Hmmm... I don't know! I "rushed" the diet this past week, and had diarrhea again. I don't know how you know if you don't have any!!??!! That is a good question. Well, the book says to do the intro for approx. 2 weeks, doesn't it? I would just follow that time guideline and any other ones that are given by the author. I need to read through my book... again!... and see what needs to be added to my diet next. I guess that is all you can do too!!
The Intro is recommended for 2-5 days. This allows your body to start healing. Once you begin to introduce cooked fruits and veggies, you'll be able to tell how well you're dealing with them. Since you didn't do the Intro correct the first time, it would've been pretty tough to tell how the foods were affecting you. Expect to have some bloating and gas when you're first introducing cooked fruits and veggies, as well as raw fruits and veggies. Look for any pain, nausea, or D to help determine how well you're dealing with the new foods. I'm on about week 9 or 10 and I just introduced almond flour yesterday. I decided to work on getting to the raw fruits and veggies before introducing the flour or milk. It all depends on the person.
I just got the book this week and I also ordered the cookbook and almond flour. The cookbook has a lot of nice recipes but call for dry curd cottage cheese and homemade yogurt. At the present time I cannot do dairy(except for cheddar cheese). Has anyone tried substituting these ingredients or modifying the diet? Any help would be appreciated.If anyone is interested the cookbook can be ordered from www.lucyskitchenshop.com. You can also order the almond flour. The recipes sound very good. I don't have diarrhea so I guess I can jump right in. I do have other food intolerances besides wheat and dairy so I will have to work around them.
The one resolution, which was in my mind long before it took the form of a resolution, is the key-note of my life. It is this,always to regard as mere impertinences of fate the handicaps which were placed on my life almost at the beginning. I resolved that they should not crush or dwarf my soul, but rather be made to blossom, like Aaron's rod, with flowers-Helen Keller