Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

I Can't Commit To Gluten Free Without Some Sweets!


ohitsonlynicole

Recommended Posts

ohitsonlynicole Newbie

:lol: Hi, I am new to this. I have a huge sweet tooth and since going gluten free I can't find any good sweets. Thats when I drive to cinnabon, eat a whole roll and pay for it the next day. I am 21 and a busy girl. I don't want cooking tips because I will never have time make anything. The things I have tried have been horrible. I also do not have a bunch of money to be buying everythin to find out that I hate it, so if you know of something you swear by let me know. I live in MN so any places or even online where I can buy some actual great tasting gluten free yum yums. Anything sweet and fluffy or extra rich... Pretty much if it has sugar I will like it.

THANKS :lol:

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Takala Enthusiast

Craving sweets is a symptom of the disease caused by malnutrition and not eating a balanced diet.

Everybody is busy, so that's no excuse.

Start taking a gluten free multivitamin, a B complex, and a calcium supplement. Eat more vegetables and good fats such as nuts, avocados, coconut milk, olive oil.

And your'e going to have to find a place to either buy gluten free treats, local or online, or learn to make your own, because driving all the way to a regular bakeshop takes just as much effort as driving to a store for gluten free goods, it's where you want to direct your energy.

Try googling [ gluten free name of your town ] . That should give you some ideas.

Link to comment
Share on other sites
kaki-clam Enthusiast

for a quick pick me up...I find a Snickers really satisfies! I read somewhere that the mini's contain wheat, so i stick to the full size bar..never had a problem :)

Link to comment
Share on other sites
modiddly16 Enthusiast

You can't find any gluten free sweets? Sweets is what gluten free does best...I've never had a problem finding gluten free desserts anywhere that sells gluten free food. Granted, sometimes you have to make them yourself but cookies and brownies are really so easy to make. You really need to stop going to cinnabun and all that and start being healthy or you're really going to do some serious damage!

Link to comment
Share on other sites
sa1937 Community Regular

I love Reese's Peanut Butter Cups (the originals). Check the ingredients as not all Reese's products are gluten free. Loved them before diagnosis and can still eat them with no problem now.

I need to add Snicker's to my grocery list today. I've always liked them, too.

Since going gluten free I find that my 9 o'clock munchies have all but disappeared. Probably because I'm eating so nutritiously now. biggrin.gif

Link to comment
Share on other sites
TrillumHunter Enthusiast

I don't want to preach at you, but if you are eating gluten on a regular basis you probably won't be able to get past this no matter how delicious the gluten-free sweets are. It's not the sugar you are craving, it's the gluten.

If you were diabetic, would you be too busy to check your blood sugar?

You have to get a handle on this even if you never get to eat another sweet. You aren't paying for eating gluten on just the days you feel lousy. The damage goes on and on even after you feel better.

Take care of yourself! You deserve to feel great and be healthy! :D

Please don't eat gluten anymore! :(

Link to comment
Share on other sites
Ahorsesoul Enthusiast

Trader Joes, Whole Foods and Fresh and Natural all have great sweets to fill your sweet tooth. Bittersweet Bakery makes good gluten free items too. All in the Twin Cities.

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ciavyn Contributor

Um chocolate?! Chocolate is gluten free baby! And gluten free brownies are super easy to make, and I guarantee I'm as busy if not busier than you! I make a batch, and freeze it. Then I take out a half a brownie -- remember, this is also about self-control -- and enjoy every morsel. I have chocolate at every meal, and ice cream several nights a week. :) If you love muffins, check out Udi's breads. Awesome muffins.

Listen, I'm addicted to sweets too -- I admit it. But I keep them a minimum and enjoy them when I have them. But you need to ask yourself why you would purposely hurt yourself for at least a day (for me, it's three weeks, so if you are getting away with only one day, I'm jealous!) just to have something that you could easily make yourself or buy at a convenience store? I know you didn't ask us for a psych analysis :) but we are worried about you. Think about why YOU and your well-being are not important enough to YOU -- and at your age, I would have done the same thing -- thank God I've learned more as I've gotten older. You deserve to feel good and healthy, and to enjoy some yummy sweets without paying for it with your health.

((hug))

Link to comment
Share on other sites
eatGF.only Newbie

Hi there,

Good to now there are others like me out there. I crave sweets healthy or not!

What I really enjoy and eat all day are the Katz Gluten Free Cinnamon Rugelech. For those craving Chocolate they have it available in chocolate as well.I also enjoy Udi's muffins for change.

As far as I know you shall have some Hy-vee's in MN carrying both brands. or shopa online at www.katzglutenfree.com and www.udisglutenfree.elsstore.com .

Good Luck and Hearty apetite! :P

Link to comment
Share on other sites
sandiz Apprentice

I love Reese's Peanut Butter Cups (the originals). Check the ingredients as not all Reese's products are gluten free. Loved them before diagnosis and can still eat them with no problem now.

I need to add Snicker's to my grocery list today. I've always liked them, too.

Since going gluten free I find that my 9 o'clock munchies have all but disappeared. Probably because I'm eating so nutritiously now. biggrin.gif

I read the ingredients for Reese's Peanut Butter cups and found nothing bad in them but had a reaction to them. Since going gluten free 4 months now I don't crave the sweets like I used to. Still have set backs once in a while but doing ok.

Link to comment
Share on other sites
ciavyn Contributor

I read the ingredients for Reese's Peanut Butter cups and found nothing bad in them but had a reaction to them. Since going gluten free 4 months now I don't crave the sweets like I used to. Still have set backs once in a while but doing ok.

It may be the peanut butter. I LOVE PB, and love Reese's, but I've learned to avoid it as my system canNOT tolerate PB. :(

Link to comment
Share on other sites
Salax Contributor

How bout a fresh piece of fruit? No labels to read, naturally gluten free, good on the go. I know it's not chocolate, but it's a good sweet tooth fix that is healthier than candy or muffins. Although those are awesome too. B)

Link to comment
Share on other sites
lynnelise Apprentice

When I'm craving sweets I make the chocolate chip recipe on the side of the Pamela's Gluten free baking mix. It literally takes like less than 20 minutes from start to finish! I use orange extract instead of vanilla and it makes them even better. I sometimes use butterscotch chips (read labels carefully, all brands are not gluten-free) and make bar cookies in an 8x8 pan. So 20 minutes and a weeks worth of treats if you don't share! :D

Link to comment
Share on other sites
GFinDC Veteran

Try a search for microwave peanut brittle. 10 minutes and it's done. And you can add any fixings you want, like dried fruit, other nuts, sunflower seeds, raisins, coconut etc. Cheaper than buying candy and better for you.

Or stop at any store and pickup some nutritionally void Starburst Fruit chews. Or try a search on the forum here for Halloween candy. There are lists of commercial candy that is safe for us, oops, um, kids to eat. :D

Link to comment
Share on other sites
sa1937 Community Regular

Or stop at any store and pickup some nutritionally void Starburst Fruit chews. Or try a search on the forum here for Halloween candy. There are lists of commercial candy that is safe for us, oops, um, kids to eat. biggrin.gif

I also like Betty Crocker Fruit Roll-Ups! Yup, I'm just a kid at heart! biggrin.gif

Link to comment
Share on other sites
Nor-TX Enthusiast

The Welch's Fruit Snacks are gluten-free and fat free. When I want something sweet after dinner I have some Turtle Mountain gluten-free and dairy free icecream. The flaor - cookie dough is gluten-free and dairy free, casein free and parve... It is very very yummy over a Betty Crocker brownie popped in the microwave for a few seconds. Even my DH loves them. If you go to the Turtle Mountain website, there is a 1.00 off coupon that you can print out. Not all the flavors are gluten-free... but the cookie dough is!

Link to comment
Share on other sites
BethM55 Enthusiast

I'm about 4 and a half months into being gluten free, and just very recently found that my insane cravings for sweet and baked stuff is calming down. Some of that might be because maybe I'm getting over the feelings of deprivation that were drowning me initially. There's so much that I CAN eat! And maybe because, as others have said, I'm healing, and my body isn't frantically trying to get the nutrition it needs anymore.

That said, I agree with others here, that gluten-free brownies are insanely easy to make. Trader Joe's gluten-free brownie mix is the best I've tried. People prefer them to 'regular' mixes. I've also made the cookie recipe on the side of the bag, and it's excellent! Most ice cream is gluten-free (but read the lables, nothing with cookie bits in it!), so a gluten-free brownie with a scoop of ice cream ought to satisfy anyone's sweet tooth. You could even sprinkle some cinnamon on top, if that's what you are craving.

On the other hand, it's Spring, and fresh fruit is starting to come into season. Berries! Pears! Cherries! Plums! Don't get me started... The only prep is a quick rinse, and if you are formal about it, a bowl and a spoon. MMMMMMMMM!!!! :D

Seriously, give this some time. You'll feel better, your skin and hair will thank you, as will your immune system. Not easy at first, but it'll get easier over time. Keep on posting here, this is a safe place to vent and ask questions.

Link to comment
Share on other sites
BethM55 Enthusiast

Also, KnickKnick brand of cookies called KooToo's (I think) are darn close to Oreos. Better, too, I think.

Link to comment
Share on other sites
Darissa Contributor

3 minute microwave mircacle cake! My favorite when I'm craving something sweet and cake like. It really only takes 5 minutes from start to finish! Ya!

Heres the recipe: And it is really this simple!

3 packets swiss miss hot chocolate (swiss miss is gluten-free, not all brands of hot chocolate are tho so be careful! We love swiss miss)

4 TBSP Pamelas pancake and baking mix (a staple at my house..makes great gluten free baked products) Or you could use your favorite gluten-free flour blend

1 egg

2 TBSP oil

4 TBSP water

Spray a small glass microwaveable bowl with Pam ( I use a 1 qt bowl, not a cereal bowl because it is not big enough)

Mix all ingredients in bowl.

Microwave on High for 3 minutes!

Thats eat! You can eat it right out of the bowl!! Mosit and fluffy chocolate desert!

I top mine with whip cream, or powder sugar, or frosting or ice cream or you can eat it just as it is!

So simple and it cures a craving for a baked gluten-free sweet treat! Its a life saver at my house, especially when my young daughter has a bday party to go to or for a school or church treat and needs a piece of gluten-free cake to take with her.

Good luck!

Darissa

Link to comment
Share on other sites
Darissa Contributor

Udi's gluten-free Blueberry Muffins are wonderful! They are moist and delicious and so yummy. They remind me of muffins that I used to eat that were full of gluten! You can never tell they are gluten free. You can order them online from Udi's site, or I get mine from Whole Foods in the freezer section if you have a Whole Foods by you. Also, their whole grain bread from Udi's is really good. I don't care for their white bread or lemon muffins (but my daughter likes the lemon muffins)...but give the blueberry muffins a try. They are really worth it! You won't be wasting your money ....I promise they won't go in the trash!! (like so many other prepared gluten-free products that I buy that aren't very good). Have fun!

Link to comment
Share on other sites
Skylark Collaborator

The new Betty Crocker gluten-free mixes are really good. My fave is the Devil's Food cake. Pamela's gluten-free brownie mix makes good brownies too. I also just discovered the Glutino "oreos" called Dream Cookies. Nom, nom. And then there are the Glutino Sugar Wafers, Breyer's ice cream, H

Link to comment
Share on other sites
minniejack Contributor

quick reminder though: Gluten Free is not Calorie Free

Trust me my hips learned that lesson over the winter and now I'm paying to remove those extra pounds from the fudge, the glutino "oreos", the cookies made just from pb and brown sugar....

Link to comment
Share on other sites
kareng Grand Master

quick reminder though: Gluten Free is not Calorie Free

Trust me my hips learned that lesson over the winter and now I'm paying to remove those extra pounds from the fudge, the glutino "oreos", the cookies made just from pb and brown sugar....

:P So true! If gluten-free sweets were low cal, everyone would want them! :P

Link to comment
Share on other sites
  • 2 weeks later...
RDR Apprentice

:lol: Hi, I am new to this. I have a huge sweet tooth and since going gluten free I can't find any good sweets. Thats when I drive to cinnabon, eat a whole roll and pay for it the next day. I am 21 and a busy girl. I don't want cooking tips because I will never have time make anything. The things I have tried have been horrible. I also do not have a bunch of money to be buying everythin to find out that I hate it, so if you know of something you swear by let me know. I live in MN so any places or even online where I can buy some actual great tasting gluten free yum yums. Anything sweet and fluffy or extra rich... Pretty much if it has sugar I will like it.

THANKS :lol:

I felt the same way when I was forced to go gluten-free, it got worse when I was diagnosed with multiple food intolerances and allergies. The good thing about it was as time went by more and more foods were being created with us in mind.

Candy:

I swore by Reeses and Ghiradelli (before being diagnosed for Corn), both are gluten-free. Now I buy my chocolate through Santa Barbera Chocolate Co. They carry chocolate lines free of many different allergens.

Pastries:

I swear by Shabtai Gourmet. They make everything from Ring Dings to Jelly Rolls. All fair priced with free shipping and very VERY tasty.

If it's just Gluten you're looking at there are MANY options out there for you in the very supermarket you shop...most likely even in the restaurants you eat. Just don't be afraid to ask someone there in the know what they have available.

Link to comment
Share on other sites
Jestgar Rising Star

Just found Open Original Shared Link

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,088
    • Most Online (within 30 mins)
      7,748

    Aventine
    Newest Member
    Aventine
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Welcome to the community forum, @Anmol! There are a number of blood antibody tests that can be administered when diagnosing celiac disease and it is normal that not all of them will be positive. Three out of four that were run for you were positive. It looks pretty conclusive that you have celiac disease. Many physicians will only run the tTG-IGA test so I applaud your doctor for being so thorough. Note, the Immunoglobulin A is not a test for celiac disease per se but a measure of total IGA antibody levels in your blood. If this number is low it can cause false negatives in the individual IGA-based celiac antibody tests. There are many celiacs who are asymptomatic when consuming gluten, at least until damage to the villous lining of the small bowel progresses to a certain critical point. I was one of them. We call them "silent" celiacs".  Unfortunately, being asymptomatic does not equate to no damage being done to the villous lining of the small bowel. No, the fact that your wife is asymptomatic should not be viewed as a license to not practice strict gluten free eating. She is damaging her health by doing so and the continuing high antibody test scores are proof of that. The antibodies are produced by inflammation in the small bowel lining and over time this inflammation destroys the villous lining. Continuing to disregard this will catch up to her. While it may be true that a little gluten does less harm to the villous lining than a lot, why would you even want to tolerate any harm at all to it? Being a "silent" celiac is both a blessing and a curse. It's a blessing in the sense of being able to endure some cross contamination in social settings without embarrassing repercussions. It's a curse in that it slows down the learning curve of avoiding foods where gluten is not an obvious ingredient, yet still may be doing damage to the villous lining of the small bowel. GliadinX is helpful to many celiacs in avoiding illness from cross contamination when eating out but it is not effective when consuming larger amounts of gluten. It was never intended for that purpose. Eating out is the number one sabotager of gluten free eating. You have no control of how food is prepared and handled in restaurant kitchens.  
    • knitty kitty
      Forgot one... https://www.hormonesmatter.com/eosinophilic-esophagitis-sugar-thiamine-sensitive/
    • trents
      Welcome to the forum community, @ekelsay! Yes, your tTG-IGA score is strongly positive for celiac disease. There are other antibody tests that can be run when diagnosing celiac disease but the tTG-IGA is the most popular with physicians because it combines good sensitivity with good specificity, and it is a relatively inexpensive test to perform. The onset of celiac disease can happen at any stage of life and the size of the score is not necessarily an indicator of the progress of the disease. It is likely that you you experienced onset well before you became aware of symptoms. It often takes 10 years or more to get a diagnosis of celiac disease after the first appearance of symptoms. In my case, the first indicator was mildly elevated liver enzymes that resulted in a rejection of my blood donation by the Red Cross at age 37. There was no GI discomfort at that point, at least none that I noticed. Over time, other lab values began to get out of norm, including decreased iron levels. My PCP was at a complete loss to explain any of this. I finally scheduled an appointment with a GI doc because the liver enzymes concerned me and he tested me right away for celiac disease. I was positive and within three months of gluten free eating my liver enzymes were back to normal. That took 13 years since the rejection of my blood donation by the Red Cross. And my story is typical. Toward the end of that period I had developed some occasional diarrhea and oily stool but no major GI distress. Many celiacs do not have classic GI symptoms and are "silent" celiacs. There are around 200 symptoms that have been associated with celiac disease and many or most of them do not involve conscious GI distress. Via an autoimmune process, gluten ingestion triggers inflammation in the villous lining of the small bowel which damages it over time and inhibits the ability of this organ to absorb the vitamins and minerals in the food we ingest. So, that explains why those with celiac disease often suffer iron deficiency anemia, osteoporosis and a host of other vitamin and mineral deficiency related medical issues. The villous lining of the small bowel is where essentially all of our nutrition is absorbed. So, yes, anemia is one of the classic symptoms of celiac disease. One very important thing you need to be aware of is that your PCP may refer you to a GI doc for an endoscopy/biopsy of the small bowel lining to confirm the results of the blood antibody testing. So, you must not begin gluten free eating until that is done or at least you know they are going to diagnose you with celiac disease without it. If you start gluten free eating now there will be healing in the villous lining that will begin to take place which may compromise the results of the biopsy.
    • Anmol
      Hello all- my wife was recently diagnosed with Celiac below are her blood results. We are still absorbing this.  I wanted to seek clarity on few things:  1. Her symptoms aren't extreme. She was asked to go on gluten free diet a couple years ago but she did not completely cut off gluten. Partly because she wasn't seeing extreme symptoms. Only bloating and mild diarrhea after a meal full of gluten.  Does this mean that she is asymptomatic but enormous harm is done with every gram of gluten.? in other words is amount gluten directly correlated with harm on the intestines? or few mg of gluten can be really harmful to the villi  2. Why is she asymptomatic?  3. Is Gliadin X safe to take and effective for Cross -contamination or while going out to eat?  4. Since she is asymptomatic, can we sometimes indulge in a gluten diet? ----------------------------------------------------------------------------------------------- Deamidated Gliadin, IgG - 64 (0-19) units tTG IgA -  >100 (0-3) U/ml tTG IgG - 4   (0-5) Why is this in normal range? Endomysial Antibody - Positive  Immunoglobulin A - 352 (87-352) ------------------------------------------------------------------------------------------------ Thanks for help in advance, really appreciate! 
    • Tanner L
      Constantly! I don't want everything to cost as much as a KIND bar, as great as they are.  Happy most of the info is available to us to make smart decisions for our health, just need to do a little more research. 
×
×
  • Create New...