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As Promised, A Few Recipes


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140 replies to this topic

#16 tarnalberry

 
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Posted 29 May 2005 - 03:18 PM

Turkey Chili

1 lb ground turkey
1 tbsp canola oil
1 can black beans, drained
1 can kidney beans, drained
1 can diced tomatoes
1 can stewed tomatoes
1 can tomato paste
1 red onion, chopped
6 cloves garlic, crushed
2-3 tablespoons chili powder
1 tsp dried ancho chili powder
1 tsp dried chipotle chili powder
1 tsp salt
1 tsp fresh ground pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp cumin
1/2 tsp dried rosemary, crushed
1/2 tsp dried thyme
1/2 tsp cayanee pepper
1/4 tsp ground sage


In a large sauteuse pan, heat the oil.
Brown ground turkey until it's cooked through and broken up thoroughly.
Add everything except the tomato paste.
Let simmer for 15 minutes.
Stir in the tomato paste.
Taste. Add chili powder if needed.
Simmer until desire consistency. (Between 10 and 60 minutes.) Serve hot.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

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#17 tarnalberry

 
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Posted 29 May 2005 - 03:19 PM

Baked Lemon Chicken

3 lemons
4 chicken breasts
salt
pepper


Cut the lemons in half and juice 5 of the 6 halves.
If not already, bone and skin the chicken breasts.
Put the chicken breasts in a ziploc bag, add the lemon juice, and seal with as little air as possible.
Marinate for at least half an hour, preferrably an hour.
Heat oven to 350F, and put chicken in a baking dish (single layer), along with lemon juice.
Sprinkle chicken with a pinch of salt and pepper.
Bake until 170F internally (around 45-55 minutes).
Plate chicken with the top side down, squeeze more lemon juice on top, and sprinkle with another pinch salt and pepper.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#18 tarnalberry

 
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Posted 29 May 2005 - 03:20 PM

Pasta Primavera with Crab

6oz rottelli pasta
4 small zucchini
5oz (1/3 of 1lb bag) baby carrots
6oz pre-cleaned crab meat (available in little tubs)
2 tbsp olive oil
1 tbsp rice vinegar
1 tbsp white wine vinegar
1 tbsp dijon mustard
1/4 tsp rosemary
1/4 tsp basil
1/4 tsp oregano
1/4 tsp thyme
pinch sage
pinch majoram
pinch salt
1/4 cup grated romano or parmesean cheese


Cook the pasta in a large pot with lots of water (lightly salted).
Cut the zucchini in quarters, length-wise, then into 1/4" wide pieces.
Cut baby carrots at an angle, into pieces approx. 1/4" wide.
In a pan, with a steamer basket, steam the zucchini and carrots for 5 minutes.
Combine the oil, vinegar, mustard, and spices, and wisk to combine.
Empty the lightly steamed veggies into a large bowl, pour dressing over them, and stir to combine.
When the pasta is cooked (al dente), drain, and mix into the bowl of veggies and dressing.
Toss crab meat in with the pasta and veggies, until well combined.
Toss, stirring, the cheese, in two stages.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#19 tarnalberry

 
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Posted 29 May 2005 - 03:20 PM

Colorful Chili Chicken Stir-Fry




2 boned, skinned chicken thighs
1/3 bell pepper
5 baby carrots
1/3 yellow onion
15 sugar snap peas
1/3 can water chestnuts
1 tbsp soy sauce
1 tablespoons rice bran oil
1/2 tablespoons red chili paste (Thai Kitchen)
2 cloves garlic
1/2 tsp cayanne flakes
1/2 tsp ground ginger (or 1/2 tbsp fresh ginger)
rice


Start rice cooking in a rice cooker - however much you want, and wait for it to be about 5 minutes from being done before you start cooking the ingredients below.
Cut onion into 1" squares, cut carrots in half lengthwise, then into thirds, cut ends off of sugar peas, and put all in one bowl.
Cut bell pepper into 1" squares, and put in a bowl with the water chestnuts.
Cut chicken into small pieces, about 1" square or a bit smaller.
Heat a wok (or skillet) over high heat, and add soy sauce, oil, chili past, garlic, and ginger. Stir around a bit to dissolve.
Add chicken, constantly stirring, and cook 4-5 minutes, or until just cooked through.
Add onion, carrots, and sugar peas, continue cooking for 2 minutes, constantly stirring, or until onion is just turning translucent.
Add bell pepper and water chestnuts and cook for another 45 seconds or so.
Serve over rice.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#20 tarnalberry

 
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Posted 29 May 2005 - 03:21 PM

Fast "From Scratch" Chicken Soup


6 frozen chicken tenders (or 2 boneless, skinless chicken breasts)
1 box Imagine Brand vegetable broth (or 4 cups of whatever broth you prefer)
2 cups water
2/3 cup arborio rice (or other short grain variety)
3 carrots
1 zucchini
1 onion
2 tbsp olive oil
1 tbsp oregano
1 tbsp sage
1 tbsp rosemary
1 tbsp thyme
1 tsp salt
1 tsp pepper


Cut onion into large chuncks.
Cut the zuccini into quarters lengthwise, then into slices.
Cut the carrot into 1/4" slices.
Grind up spices together.
Thaw chicken, and cut into small cubes.
Put everything in a large pot together, bring to a boil, and simmer for 30 minutes.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#21 tarnalberry

 
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Posted 29 May 2005 - 03:22 PM

Fast Simple Beef Stew




1 lb stew meat
24 baby carrots
2 onions
2 large red potatoes
2 cups Imagine Vegetable Broth
2 tbsp sweet rice flour + 1 cup Imagine Vegetable Broth (optional)
1 tsp oregano
1/2 tsp ground sage
1/2 tsp cumin
1 tbsp garlic salt
1 tsp black pepper
2 tbsp oil
4 cloves crushed garlic


Cut carrots in half lengthwise and then in the middle, cut onions into large chunks, cut potatoes into 3/4" cubes, cut stew meat into 1/2" cubes.
Heat the oil and garlic in a 12" sauteuse pan over fairly high heat or large skillet with a tight fitting lid.
Add beef, stirring constantly until browned all over.
Add 2 cups of broth to the pan, add spices to the pan, turn heat down to medium low, cover, and simmer for 20 minutes.
Add the carrots, onions, and potatoes. Simmer, covered, for 30 minutes, stirring two or three times.
If a thick sauce is desired, dissolve sweet rice flour in chilled one cup of vegetable broth, add to the pan, and bring back to a simmer, stirring, for two minutes.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#22 tarnalberry

 
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Posted 29 May 2005 - 03:22 PM

Pina Colada "Ice Cream"

1 bag frozen pineapple (Trader Joe's carries this)
1/3-1/2 can coconut milk
milk


Throw coconut milk, pineapple, and a bit of milk (half a cup or so) into a blender.
Blend thoroughly, adding just enough milk to allow it to come together and blend smoothly.
Pour into a container and put in the freezer for at least three hours before serving
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#23 tarnalberry

 
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Posted 29 May 2005 - 03:23 PM

Hearty Pumpkin Bread

2/3 cup almond flour/meal
1/3 cup soy flour
1/3 cup millet flour
1/3 cup quinoa flour
1/3 cup buckwheat flour
1/3 cup amaranth flour
1/3 cup garfava flour
2 tsp pumpkin pie spice
2 tsp baking powder
1 tsp xantham gum
1 tsp salt
1 cup pureed pumpkin
1 cup soy milk
2 eggs
1/4 cup honey
1/4 cup canola oil
1/4 cup brown sugar
2 tsp vanilla



Set oven to 350F.
Wisk together the wet ingredients (pumpkin, milk, eggs, honey, oil, brown sugar, vanilla).
Stir together the dry ingredients (flours, spice, powder, gum, salt).
Mix the wet ingredients in with the dry.
Spray a cookie sheet (the kind with the 1/2" edges) with canola oil, and pour mixture (it'll be thick) into the sheet and smooth until just about even.
Bake in a 350F for 20 minutes. Cut up into squares and cool on a drying rack.

(Alternatively, crumble the bread after the first 20 minutes into relatively small pieces (possibly spreading over two cookie sheets), and put in a 250F oven, stiring every 15 minutes, until crispy.)

(Also alternatively, cook the whole thing in a bread pan instead.)
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#24 tarnalberry

 
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Posted 29 May 2005 - 03:31 PM

20 Minute Garlic Mashed Potatoes
Serves 3-4

Ingredients
-----------
2 yukon gold potatoes
2 red potatoes
2 cloves garlic, crushed
1 tbsp canola or olive oil
1 cup vegetable broth
1 tsp Italian seasonings
1/2 tsp garlic salt
lemon wedge (optional)

Directions
----------
1. Cut the potatoes into 1/2 inch cubes.
2. In a pan with a tight fitting lid, combine everything except 1/2 cup of the broth, and cook over medium heat.
3. When the potatoes are done (~15 minutes of being steamed), mash with a sturdy wisk or potato masher, adding enough broth to achieve the desired consistency.
4. Optional - sprinkle with a bit of lemon juice, to taste, when serving.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#25 tarnalberry

 
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Posted 29 May 2005 - 03:32 PM

Orange Soup

Ingredients
-----------
1 lb chopped butternut squash (Trader Joe's has it in a bag, ready to go)
1 lb chopped carrots
1 can pumpkin
2 cups veggie broth
1 cube bullion (optional)

Directions
----------
1. Combine all items in a medium sized pot and simmer, covered, for 30 minutes.
2. Using a hand blender, or regular blender, puree.
3. Serve.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#26 tarnalberry

 
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Posted 29 May 2005 - 03:32 PM

Creamy Tuna Taco

Ingredients
-----------
1 can tuna
1 avocado
1/3 cup fresh (uncooked) salsa with onions and cilantro
1/2 tbsp lemon juice
2 corn tortillas

Directions
----------
1. Peel, seed, and mash the avocado.
2. Mix avocado, salsa, lemon juice, and tuna until well mixed.
3. Heat tortillas, and spoon half of the mixture into each, and eat like a squishy taco.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#27 tarnalberry

 
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Posted 29 May 2005 - 03:33 PM

Brownies in the Raw

Ingredients
-----------
2 cups pitted dates
1/2 cup unsweetened cocoa
1/2 cup walnut meal (plus more for coating)
1/4 cup honey (optional)
1/4 cup water (optional)

Directions
----------
1. In a food processor (Cuisinart), combine dates, cocoa, walnut meal, and honey and process until smooth, but very very thick. (Almost to the point that the food processor can't do anything, adding water only if ABSOLUTELY necessary.)
2. Measure out 1/8 cup (2 tablespoon) balls and roll in a pan of excess walnut meal to coat.
3. Lay on a plastic wrap lined cutting board and flatten a bit to make very small pancake shapes.
4. Store in a air-tight container in the fridge.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#28 tarnalberry

 
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Posted 29 May 2005 - 03:33 PM

Spicy Flax Crackers

Ingredients
-----------
1 cup golden flax seeds
1 cup regular flax seeds
3 cups water
1/3 cup Braag's Amino Acids
1 tsp garlic salt
2 tsp chili powder
1 tablespoon fajita seasoning

Directions
----------
1. In a medium mixing bowl, combine flax seeds, water, and Braag's. cover and let sit for 4 to 6 hours.
2. Add spices and mix to combine. The mixture should be thick and somewhat gelantinous.
3. Spread the mixture in a thin layer on dehydrator trays (with either Teflex sheets or saran wrap) and dry at 110F for 4-6 hours. Turn over, removing Teflex sheet or saran wrap, and dry for another 4-6 hours. (Alternatively, spread very thin on cookie sheets, and put in a oven on "warm" for 2-3 hours (check often, I haven't done it this way), turn over, and go for another 2-3 hours.)
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#29 tarnalberry

 
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Posted 29 May 2005 - 03:34 PM

Pumpkin Smoothie
Serves 1-2

Ingredients
-----------
1 cup soy milk
1/2 cup Silk Nog
1/2 cup pureed pumpkin
1 banana
1/4 tsp cinnamon
1/4 tsp vanilla (powdered is best)
1/4 tsp pumpkin pie spice
1 tbsp honey (optional)
ice cubes to desired amount

Directions
----------
1. Place all ingredients except ice into a blender and thoroughly combine.
2. Add as much ice as needed to get up to 3-4 cups. Blend thoroughly.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA

#30 tarnalberry

 
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Posted 29 May 2005 - 03:35 PM

Bean Soup

1 to 1 1/2 cup Bob's Red Mill 13 Bean Mix
1 box Imagine Chicken Broth
1 yellow onion, chopped
1/2 tsp ground sage
1/2 tsp dried rosemary, crushed
1/2 tsp thyme
1/4 tsp cumin
1/2 tsp salt

Put beans and broth in a tall pot.
Add onion, and spices.
Bring to a bare simmer, and cover partially.
Stir every half hour, and add water to cover beans by 1/2" if necessary.
After four hours, simmer down to desired consistency. Serve hot.
  • 0
Tiffany aka "Have I Mentioned Chocolate Lately?"
Inconclusive Blood Tests, Positive Dietary Results, No Endoscopy
G.F. - September 2003; C.F. - July 2004
Hiker, Yoga Teacher, Engineer, Painter, Be-er of Me
Bellevue, WA




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