Posted 03 October 2013 - 03:02 PM
Because its "autolyzed yeast extract" it is so overprocessed, it doesn't have any gluten left.
I make crockpot stew but I don't use this mix or any flour. I add onions and bay leaves for the seasoning. I use instant tapioca.
Crockpot Beef Stew
2 lbs beef stew meat, cubed
5 carrots sliced thinly
1 onion, diced
3 ribs of celery, diced
5 potatoes cubed (use the yellow potatoes and you don't need to peel them)
28 oz can tomatoes
1/3 cup quick-cooking or "Rapid" tapioca
4 bay leaves
salt & pepper to taste
Combine & cook 10-12 hours on low or 5-6 on high.
Celiac.com - Celiac Disease Board Moderator
"get your robot on" - Will.I.Am at the 2012 FIRST Robotics kick-off
“it’s like the WWF, but for smart people" - George H. W. Bush at the 2008 FIRST Robotics World Championships
“Here tonight we share a love of Science, Technology, Math and Engineering, and most importantly the spirit of invention. That’s the spirit that made America the most innovative country in the world,” said President Obama. “We need our young people to keep that spirit alive … we need to encourage our kids and invest in their education. We need to give them the chance to become the next generation of scientists and engineers and entrepreneurs. If they study hard in math and science, then their futures are going to be bright and so is America’s,” he continued." - Barack Obama, August 2011