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Back To Work And Exhausted

labrisbin

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labrisbin Rookie
labrisbin
Posted

It's six months gluten free and since we have our own business, I've been able to work from home. However, summer is our busy season and no more of that. But three days in the shop have wiped me out. Totally exhausted. Extremely. Just curious to know if this has happened to others. I've been feeling better, but to feel this tired has me very surprised. I have even noticed increased tingling numbness in legs/feet. I've only eaten my own food and no GI issues, so I don't think it's CC. Has anyone else experienced this?

Thanks for your input.

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kareng Grand Master
kareng
Posted

For me, being sick with vitamin deficiencies has me out of shape. Now that I'm feeling better, I getting more exercise. I think you just have to build up your stamina if everything (vitamins & thyroid, etc) are good. You have to build up for the physical and mental stress of a job. Even if it's just sitting all day in one position or standing or up and down.

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labrisbin Rookie
labrisbin
  • Author
Posted

For me, being sick with vitamin deficiencies has me out of shape. Now that I'm feeling better, I getting more exercise. I think you just have to build up your stamina if everything (vitamins & thyroid, etc) are good. You have to build up for the physical and mental stress of a job. Even if it's just sitting all day in one position or standing or up and down.

What's amazing to me is that before I stopped eating gluten, I thought I was fine. Sure, I had the fatigue, the rash and a host of other symptoms - but it was my normal. Now I'm off gluten and everything becomes more noticeable. Everything has new meaning. Each ache, pain, feeling of nausea, headache, etc. You learn to pay so much more attention to everything and have a new understanding of your body and it's relationship to food.

I think also that my expectations are that I should be feeling better faster. Wouldn't it be nice to document people's stories/experiences of healing the way we track and document symptoms of the illness?

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anabananakins Explorer
anabananakins
Posted

What's amazing to me is that before I stopped eating gluten, I thought I was fine. Sure, I had the fatigue, the rash and a host of other symptoms - but it was my normal. Now I'm off gluten and everything becomes more noticeable. Everything has new meaning. Each ache, pain, feeling of nausea, headache, etc. You learn to pay so much more attention to everything and have a new understanding of your body and it's relationship to food.

That is so true. I thought it was normal to have stomach ache after meals, I thought that was how you knew you'd filled up. Now I think what did I eat, should I experiment removing it? Once you start to feel great, you want to feel great all the time.

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kareng Grand Master
kareng
Posted

What's amazing to me is that before I stopped eating gluten, I thought I was fine. Sure, I had the fatigue, the rash and a host of other symptoms - but it was my normal. Now I'm off gluten and everything becomes more noticeable. Everything has new meaning. Each ache, pain, feeling of nausea, headache, etc. You learn to pay so much more attention to everything and have a new understanding of your body and it's relationship to food.

I think also that my expectations are that I should be feeling better faster. Wouldn't it be nice to document people's stories/experiences of healing the way we track and document symptoms of the illness?

I have to be careful not to over analyze everything now. You know... gas! Oh no! What is wrong! Did I get the only gluten ever put in a diet coke? The hamburger I put in the chili is contaminated! A bread crumb from my kids lunch he ate at McDonalds must have gotten in my crockpot! Maybe its just the bubbles in the diet coke and the beans in the chili. duh!

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India Contributor
India
Posted

It's a while ago now, but I still remember that when I was 21 and healthy and first started working full-time, I came home every night and did nothing but sleep. Even without coeliac disease, going back to work after a break is exhausting; working in a shop and dealing with people all day is also very tiring and you've not been used to it for a while. Take it easy, look after yourself and prioritise getting some R&R each day. Hope you're feeling better soon.

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