even the stickies on envelopes
Wow.. I did not know this. I wonder if Post it Notes are gluten free? I use them all the time at work.
My hair also thinned significantly right before I found out I was gluten sensitive. I also just found out I -have- to be more careful with my own eating habits too.
I know your scalp is itchy and sore, so you probably won't want to try this until it is healed.. But I have been using an apple cider vinegar rinse for a few months and I believe I am seeing more hair coming back! I tend to have an oily scalp, and I think the rinse (1 third vinegar, 2 thirds water) is helping! I typically use my shampoo, rinse with water, and then I use my vinegar rinse. I work it into my scalp, especially the top and front. Keeping my head tilted back to avoid getting it in my eyes. I then rinse out the vinegar and use some conditioner. The vinegar does not feel like it strips the hair. It actually feels smooth/silky. This may or may not help you, but it does seem to be helping me.
I hope your diet & lifestyle changes will help your hair come back!