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Misery Loves Company...what Do I Do?
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I have been gluten free for 4 months or so and last night after coming in contact with some cross contamination I am in major pain! Hit quite quickly (in the restaurant) and even though I made it home before getting worse I woke up today with horrendous bloating and pains. Is there anything I can do to speed up the healing process? It has been 24 hours and I am still quite uncomfortable.

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I have been gluten free for 4 months or so and last night after coming in contact with some cross contamination I am in major pain! Hit quite quickly (in the restaurant) and even though I made it home before getting worse I woke up today with horrendous bloating and pains. Is there anything I can do to speed up the healing process? It has been 24 hours and I am still quite uncomfortable.

Sorry you are in such misery. Some people advise to drink lots of water; others say pepto bismol helps them. Hope you feel better soon.

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I have been gluten free for 4 months or so and last night after coming in contact with some cross contamination I am in major pain! Hit quite quickly (in the restaurant) and even though I made it home before getting worse I woke up today with horrendous bloating and pains. Is there anything I can do to speed up the healing process? It has been 24 hours and I am still quite uncomfortable.

So sorry you feel cruddy! When I'm glutened I tend to start a regimen of gas-x (for the bloating), pepto (because someone told me to...lol), lots of water (cause it flushes you out), and a pretty darned liquid diet (because I can't really handle "real" food anyway when I'm that bad, so boost shakes are my friend.)

Good luck to you! Get well soon!

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Ask your doctor for Mebeverine also known as Colofac. I also find medicine form is better than tablets. My doctor gave me Mebeverine when I first started gluten-free diet seemed to work if I accidentally eat gluten.

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Sorry you are in such misery. Some people advise to drink lots of water; others say pepto bismol helps them. Hope you feel better soon.

I'm one of the Pepto Bismol people. It really helps with the pain for me.

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