33 replies to this topic

[stef_the_kicking_cuty]

wtf??? I can't keep from that darn ice cream with marsh mallows. There is a Turkey Hill scheme out there against all weight loosers No, honestly, I'm addicted. I had another scoop today. I'm going crazy It's like "Ooh , ice cream"..."no, not in the evening "...10 minutes later..."ah, just one little scoop"..."no, better wait till tomorrow morning "...10 minutes later..."icecream, aaaargh "

Weight: 112.2 lbs (amazingly enough )
Intervalls on the treadmill: 4.0 miles in 1 hour, in total: 10.5 miles in 2:57 hours
Cross-Training on the stepper: 4.1 miles in 35 minutes, in total: 15.1 miles in 2:20 hours

[stef_the_kicking_cuty]

But tomorrow morning I WILL have ice cream. And I WILL NOT gain weight. Use the force...haha!

[stef_the_kicking_cuty]

Where is my post from the 19th ??? This is strange. It took me like forever to write it. Oh well, then I'm writing it today.

@ Viola: I ate strawberries on my next ice cream the other day and what can I say? You're a genius. It's great. I tried bananas today and that's even better. Wow...

June 19th:
Weight: 113.4 lbs
Stepper (Intervals): 2.9 miles in 25 minutes
1 hour tricking

June 20th:
Weight: 112.2 lbs
Treadmill (Intervals): 4 miles in 65 minutes

I will count the results at the end of the week. So I can save a lot of writing and space here.

I'm not doing anything anymore anyway until friday, because I have written motorbike test thursday evening. And I don't want to screw this up , so I'm learning for this most of the time. The practical is sunday then. So this week I can't really focus. Even though I will train with my students tomorrow .

[cdford]

Stef, we are so proud of you. Keep working hard. You can get wherever you want with your wonderful attitude and hard work.

[stef_the_kicking_cuty]

Thanks, donna!

I studied all day for my written motorcycle test. I passed. We had 50 questions and I had 5 wrong. Sunday is the practical...

My weight yesterday was 111 lbs. I didn't do anything at all today. And I didn't hop on the scales, cause I use the ones in the YMCA. They are more accurate than mine. And I didn't even drive there today. Tomorrow I will continue.

[stef_the_kicking_cuty]

Wow, 110 lbs today. And I didn't even do anything. This is awesome. Seems like my body is still burning on the stuff I did . I already had two hot fudge sundaes today .

[Canadian Karen]

Hey Stef! You go girl!!! I am sooo proud of you!!!

Hugs,
Karen

[celiac3270]

We now have a Sports and Fitness section (oh, and a celiac meetup section, which kids aren't allowed into , just kidding) so I'm moving this one to make it the first topic in there.

[stef_the_kicking_cuty]

Thanks celiac3270 , I actually came back from Florida a couple of hours ago and tomorrow I will go on training. The YMCA is closed today cause of 4th of July...

[ianm]

I have some fresh strawberries to go with the ice cream,

I have a massive bumper crop of black raspberries from my back yard to make things even better.

[stef_the_kicking_cuty]

For some reason I always forgot to post on here or it didn’t take it, when I sent the message. Oh well, all that weight losing made me foggy probably.

Let’s continue with June 20th. I have to add the 15 minutes forms training I had that day, but forgot to post.

Then I had to learn for my motorcycle test and had to study for our team performance and make the costumes we were wearing during this performance. But the actual preparation starts July 1st anyway. July 1st and 2nd we were in Florida with the team at the US Open, the 3rd we were in DisneyWorld and the 4th we came back. I wanted to step on the scales and workout in the YMCA, but it was closed, because 4th of July. So we started back into it the 5th. By the way, I passed the motorcycle test and our performance was a great success.

So here goes the training:
Friday and Saturday, July 1st & 2nd:
US Open in Florida
Tuesday, July 5th:
Treadmill 4.4 miles in 65 minutes
Wednesday, July 6th:
Sparring 90 minutes
Thursday, July 7th:
Sparring 2 hours
Bike 3 miles in 14 minutes
Treadmill 4.6 miles in 65 minutes
Saturday, July 9th:
Sparring 2 hours and later the day 90 minutes
Monday, July 11th:
Sparring 90 minutes
Wednesday, July13th:
Treadmill 4 miles in 60 minutes
Thursday, July 14th:
Stairmaster 0.3 miles in 10 minutes
Ergometer 3.1 miles in 15 minutes
Stepper 3.7 miles in 33 minutes
Stepper 3.3 miles in 35 minutes
Kick-Marathon 658 Kicks in 1 hour
Friday, July 15th:
Bike 0.2 miles in 2 minutes (haha, addiction pushes one, even if it’s only for 2 minutes )
Stepper 2.7 miles in 30 minutes
Stepper 7.1 miles in 65 minutes
Kick-Marathon 620 Kicks in 1 hour
Saturday, July 16th:
Stepper 7.8 miles in 65 minutes
Sunday, July 17th:
Pennsylvania State Championships

I made this new kick marathon thing up myself. I looked for some new workout and we also were told by our national team trainer to do 1000 kicks every day with every kick and every leg (which actually isn’t possible, if you have a life). Just doing the kicks and counting with it got boring after a while. So I just started doing kicks to the beats of the music. The beats of each song only need to be counted once. I keep them in a folder, so I always can use the songs again that are already counted. Mostly I use the same songs anyway. So literally the songs count my kicks for me. And I can fully concentrate on doing my kicks good.

Now here's the total:
Total:
Treadmill 27.5 miles in 7:12 hours
Stepper 42.6 miles in 6:33 hours
Bike 6.3 miles in 31 minutes (this seems to be a little bit to much miles. Let me figure out, if it really counts in miles and not in kilometer...)
Stairmaster 0.3 miles in 10 minutes
Technique and Combos 1 hour
Sparring 10 hours
Musical Forms 1:15 hour
Tricking 1 hour
Kick-Marathon 1278 in 2 hour
2 Tournaments

[stef_the_kicking_cuty]

Monday, July 18th:
Stepper 7.4 miles/65 minutes
Sparring 30 minutes
Techniques and Combos 1 hour
Musical Forms 15 minutes
Kick Marathon 160 Kicks/8 minutes
Tuesday, July 19th:
Techniques and Combos 1 hour
Treadmill 2.1 miles in 30 minutes
Rowing 1494 yrd/8 minutes
Wednesday, July 20th:
Cross Country runs 1 mile/10 minutes
Musical Forms 15 minutes
Stepper 7.7 miles/65 minutes
Rowing 1480 yrd/7 minutes
Friday, July 22nd:
Techniques and Combos 2 hours
Sparring 1 hours
Saturday, July 23rd:
Ju Jitsu 90 minutes
Sunday, July 24th:
Sparring 1 hour

Total:
Treadmill 29.6 miles in 7:42 hours
Stepper 57.7 miles in 8:43 hours
Bike 6.3 miles in 31 minutes
Stairmaster 0.3 miles in 10 minutes
Rowing 2974 yrd/15 minutes
Cross country runs 1 mile/10 minutes
Technique and Combos 5 hours
Sparring 12:30 hours
Ju Jitsu 1:30 hours
Tricking 1 hour (I have to get up and move my little but in this category)
Musical Forms 1:45 hours (same thing here, otherwise it'll be no good)
Kick-Marathon 1438 in 2:08 hours
2 Tournaments (US Open, PA State Championships)

[scotia]

Stef: Just read this post...Great stuff.
Good Luck with all your 'bouts' and remember...if you can kick celiac disease's ass, you can kick anyone's ass.
What you know about your sports training can help you throughout your life as a celiac disease'er.
I figure almost anything can be overcome, with the right attitude.
It's not always been easy mind you, and as you know, the biggest rewards are usually found through hard work, and perseverance.
Accomplishemtns, are measured in small steps.
I know you're going to be successful with the National team and whatever you choose to do in life.
Kick ass Girl!!!

Scotia

[stef_the_kicking_cuty]

Thanks, Scotia!

Wow, haven't been here for over a month. I was soooo busy! And I had a lot of ups and downs and crazy turns yaddiya and yaddidi... I will tell you more the next couple of days. To make you a little bit curious, I had an injury. Two of my students dropped out of the NationalTeam (what a shame). There were some tournaments and so on. You will here from me soon