Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Dry Onion Soup Mix
0

5 posts in this topic

I am confused about Lipton Onion Soup Mix. I have seen some posts that say it is gluten free. However, on the ingredients it lists yeast extract (barley). Wouldn't that be a no-no? Safeway brand onion soup mix lists yeast extract, but doesn't have the word barley. Other store brands (HEB) list other ingredients that are not okay. So, any suggestions as to which, if any, brand is okay? So many recipes call for this!

0

Share this post


Link to post
Share on other sites


Ads by Google:

There has been quite a bit of discussion here about the Lipton mix. The gist is captured in this post from another topic:

Officially just in from Unilever via a wonderful company representative!

There has be NO formulation change regarding Lipton Onion Dry Soup Mix. Through Unilever policy of full disclosure, they have recently decided to include to source of the autolyzed yeast extract, as barley.

The trace barley in the finished product is 0.09 part per million in the Onion Soup, and 0.04 parts per million in the Vegetable Soup. Both are far below the standard (20ppm) of what is considered a safe level for a person with Celiac to consume.

Enjoy! :D

0

Share this post


Link to post
Share on other sites

But aren't trace amounts enough to make some of us sick?

Personally, I know everytime I eat Dry Onion Soup Mix I get sick. It does not surprise me at all that there is barley in it.

1

Share this post


Link to post
Share on other sites

If you react to it, and have eliminated other intolerances, then don't use it.

The levels in question are parts per billion: 90 ppb and 40 ppb respectively. The best available test for gluten in a finished product can detect 5 parts per million (5,000 ppb). A more common test can detect 20 parts per million (20,000 ppb).

In most countries with a rule (the USA does not yet have one), a product can be labeled gluten-free if it has less than 20 ppm (20,000 ppb) gluten content. 90 ppb gluten? Not an issue from where I see things.

0

Share this post


Link to post
Share on other sites

Thanks for the info Peter and Lisa.

My 11 year old son has been on the diet since was 5 and he's been trained to know that barley is not allowed, so I know if I brought this home he would refuse to eat it. I'm not about to try to get him to figure out that some labels that say barley are okay and some aren't - that's for when he's a grown up and starts doing all his own research. Meanwhile, I make my own dry onion soup mix.

Here's a recipe, one of many similar recipes easily found on the internet.

Ingredients:

3/4 cup instant minced onion

1/3 cup beef flavored instant bouillon

4 tsp. onion powder

1/4 tsp. celery salt

1/4 tsp. sugar

1/8 tsp. white pepper

Preparation:

Mix all ingredients together well, and store up to 6 months in cool, dry place. Stir before each use. Five tablespoons of the mix equals 1.25-oz. pkg.

1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,113
    • Total Posts
      919,443
  • Topics

  • Posts

    • Hi Michael, That's quite a spike in blood pressure!  I haven't tested that myself and don't want to if it means I have to eat gluten.  Blood pressure testing to identify food reactions is something that has come up before.  It sounds like it might be possible but I don't know how much study has been done on it.  Probably not much since it is such a simple, straight forward idea. Welcome to the forum!
    • Hi Megan, Did the doctor test you for celiac disease?  You really shouldn't go gluten-free until all the testing for celiac disease is completed.  It is a little odd for a doctor to tell you to go gluten-free for no reason IMHO.  Did he/she explain the reason for it? Personally, I have learned over the years what I can eat safely and what I can't.  Occasionally I get hit but it is rare.  Simplifying your diet is a good first step.  Avoiding processed foods for a while and dairy also is good.  I suggest any change you make last for a month at least. Then try the food again. If you are eating 100 random ingredients/foods each day it is hard to figure these things out.  If you reduce it to a much smaller number of foods then things become simpler. Welcome to the forum!
    • hey! Wondering if I can get some good info/help from you guys! I just signed up for this website couple weeks ago. Whenever I would Google things this was always the first to pop up and I always found info on things I googled. I am pretty new to the gluten free thing. I had a hernia surgery back in Jan and after that I kept throwing up after eating, the DR. told me it was probably acid reflex caused from surgery but all the meds I tried nothing helped. I went back and was told to cut gluten out. I have been doing so since. When I first started I felt like I had it under control and didn't throw up for 3 weeks, now I find it happening more often. I do buy gluten-free things and read labels to the best I can. My frustration comes from not knowing what its from. How do you know if its from the day before or what you just ate? I hate not knowing. Especially when I haven't had gluten (or so I think) I have been keeping a journal but I just find it so hard. I get this feeling in my stomach and can feel it in my throat. Sometimes I puke once sometimes 5 times! Yesterday for lunch I made an omlet with chicken mushrooms and feta cheese. I threw up almost 20 min after. I have also tried the no dairy thing and it doesn't seem to make a difference so I don't think dairy is an issue as well.
    • I have been on a gluten-free diet for exactly one-year. During that time, I have had no stomach issues or problems when I inadvertently ingested gluten. The other day, I had GI discomfort (no vomiting or diarrhea) and my blood pressure spiked t0 200/98 (normally 119/75). As my GI discomfort subsided, my pressure crept back to normal. This took about 16-hours. I know that I ingested something with gluten, which I had thought was gluten-free.  It never bothered me before. Should I expect that the longer I'm gluten-free, the more susceptible I will be to having a pronounced reaction to inadvertent gluten exposure? Has anyone else had similar experiences with blood pressure spikes?
    • If this is helpful: My local public library had a copy of Breaking the Vicious Cycle by Elaine Gottschall.  There is a Facebook group, I believe it is easily found by searching SCD Diet, and it's a closed group.  If you go directly to the official website of Breaking the Vicious Cycle, there's lots of information for free available, including the basics about the intro diet and beyond.  I would go to the original source of this diet rather than go to other groups/books who have perhaps veered away from Elaine Gottschall's fundamentals. Best wishes to you!
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,150
    • Most Online
      1,763

    Newest Member
    Ayryil
    Joined