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Skinny Guy Losing Weight On Gf Diet
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30 posts in this topic

This will make you fat....it made my husband fat--

Breakfastmany eggs any style

lots of bacon

gluten-free toast (butter may be ok even if lactose intolerant, was for my son)

Juice (coffee too, but juice will boost calories)

LunchTuna salad/chicken salad, cold cuts/peanut butter whatever, on a gluten-free Kinnikinnick bagel *have you seen how many calories are in one of those!?  Have two sandwiches on those bagels.  They're small, but calorie full

Lundberg rice drink smoothie.  Add banana, Ice chocolate syrup

DinnerMeat

Potato

rice

toast

Snacksnuts

chips

salami

rice drink smoothies

I don't like soy.  It can hurt your thyroid among other things, so I use rice milk.

http://tuberose.com/Soy.html

This is high calorie eating.  You will gain weight if you eat more.  Have your thyroid checked in the meantime.  And your gall bladder.  Nauseous after greasy food may be a gall bladder issue.

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Hold up...I thought Tuna had Gluten in it? You mentioned Tuna salad????

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Read lables to be sure, but most tuna in a can is gluten free. I actually don't know of any canned tuna that has gluten.

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Hold up...I thought Tuna had Gluten in it? You mentioned Tuna salad????

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Alot of tuna is gluten free. You just have to read the label to make sure.

If it says like tuna and salt then it would be fine. It's the flavored kind and where there are alot of additives is what you have to worry about.

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i know how it feels to loose the weight im now 21 i have been celiac disease for 8 years now i hate it im still not use to being like this lol but its gotten better i use to work out alot and i was toned im 6'5 i weighed about 210 and lost alot i went dwon to 127 really quikly but now im up to 165 so im growing agian but with this problem u dont gain fast at all i find cause i eat like a horse

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Does anyone know of any non-dairy (not just lactose-free) gluten-free protein powders or shakes?  The Gluten-free Casein-free sports drink I use (which contains more vitamins than Gatorade) is Ultima Replenisher.

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Jay Robb, offers a protein powder derived from eggs. I hear it's really good.

I have tried the vanilla whey, and I am very satisfied. They sell his

products at Wild Oats, or you can purchase online. He also has gluten free protein bars!

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