Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Article From Nutrionist
0

2 posts in this topic



Ads by Google:

That was a very common sense look at our diets. We could all take a lesson from him.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,137
    • Total Posts
      919,540
  • Topics

  • Posts

    • My DH was diagnosed with celiac disease several months ago and I was just getting a handle on baking again, turning out gluten free quick breads, muffins, biscuits, breads and cakes like a champ when.....more allergies. Now we are gluten free, dairy free, egg free.....and rice free. Yikes. I've converted to almond and coconut milk, that was a breeze. Vegan egg substitute just made its way into the house for baking and I have high hopes, though I haven't used it yet.  I need a gluten free flour blend that doesn't contain rice flour. On hand I have oat, coconut, sorghum, fufu and amaranth flours, potato starch, corn starch, and xanthan gum. I need a mix that will use what I have on hand, and that will work for quick breads like banana and pumpkin bread.  Anyone have a recipe that has worked for them in the past?
    • Thankyou so much that's really helpful I did wonder about dairy as I seem to bloat a little after a coffee with milk
    • Love your attitude - it will really help you going forward (I was you three years ago...) Don't be surprised as time goes on if you have a lull in your fortitude.  Every once in a while I see (or smell!) a food I really miss, or have an accidental glutening that sets me back, or someone that doesn't understand my issues and thinks I'm a faddist.  I've learned to let myself have a sulk and a pity party and then move on.   Good luck!
    • Hi Natalie, That sounds like how it often goes after beginning the gluten-free diet.  We'd like to think that it would be steady progress in the up direction but it seems like our healing goes back and forth a little.  The immune system reaction takes a while to settle down, weeks to months.  So it is hard for the gut to heal while that reaction is going on. It's helpful to eat simple foods at first and avoid dairy.  Processed foods including baked goods are best left on the shelf.  Try to eat whole foods only including meats, vegetables and nuts.  Carbs and sugar are not helpful. Things should get better after a month or two if your diet is clean of gluten and diary.  Then you can try adding things back in slowly one item a week. Peppermint tea can help with bloating.  Probiotics may help too. Welcome to the forum!
    • like I said I am new and just learning ...   Is Mirlax gluten free
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,170
    • Most Online
      1,763

    Newest Member
    trecio
    Joined