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Probiotics In Greek Yogurt?


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#1 SaraKat

 
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Posted 01 February 2011 - 03:04 PM

I know nothing about probiotis, but I hear them being mentioned here a lot as being good. I just noticed they are advertised on my Chobani yogurt that I started eating a couple months ago. Is one yogurt enough probiotics on a daily basis to help?
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#2 mushroom

 
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Posted 01 February 2011 - 03:36 PM

Well I find yogurt to be a good probiotic addition (start each day with yogurt) but not enough in and of itself. I take a (very strong) probiotic as well.
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Neroli


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#3 jerseyangel

 
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Posted 01 February 2011 - 04:12 PM

I've never been able to tolerate any of the probiotics I've tried. I eat a good sized serving of Greek yogurt (Fage plain 0%) every morning which I think helps. I do wish I could find a probiotic I could take but I think possibly what's in the yogurt is all I can handle.
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