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Yawn To Breathe
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6 posts in this topic

For the last few days I can't seem to get a deep breath unless I yawn...It is so exhausting! Has anyone else had problems like this? Mine seems to come and go every month. I don't know if maybe its hormonal-anxiety-or food. I have been gluten free for about 2 months...I am out of breath just coming up steps and even sitting. I sleep ok so maybe it is in my head!

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Hi, I'm the exact same, have been like this for a week. I think it must be a vitamin deficiency such as b12 that's causing mine. I would get your blood checked.

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Yes, I used to go through spells like this that would drive me mad. I haven't had them since I got on a good supplement program, so my guess it's what the previous poster suggestion (B 12) or iron. I was low in both.

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that's interesting. i think this has happened to me, except when i would breathe in deeply it would hurt in my ribs. i'm wondering if when this happens to me if it's a glutening symptom. i'm 10 months gluten-free but am still trying to figure out my sensitivity and what my symptoms are if i've accidentally been glutened.

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For the last few days I can't seem to get a deep breath unless I yawn...It is so exhausting! Has anyone else had problems like this? Mine seems to come and go every month. I don't know if maybe its hormonal-anxiety-or food. I have been gluten free for about 2 months...I am out of breath just coming up steps and even sitting. I sleep ok so maybe it is in my head!

I have had this same problem for years and I finally found out what was going on. I (and I imagine everyone in this discussion) have something called "Hyperventilation Syndrome." Basically, over the years, we have learned to stop breathing deep in our bellies, as all newborns do, and learned to breathe in our chest's. Most of the time this is completely unconscious. Anxiety CAN exacerbate this, but most likely would go completely unnoticed. 
 
Before you say "Its not anxiety! I've tried every antidepressant and gotten all of the tests and nothing came back!" I would tell you that I did the same thing, and it all came back clear. Not being able to breathe and not knowing why is probably one of the most terrifying feelings there is and there have been many times where I have just wanted to take a swan dive over a high bridge. But believe me, there is a solution. First of all, realize that you absoloutely are getting enough air. That is not the problem. You will not die from this. The reason you feel like you are constantly out of breathe is because you are expelling too much carbon dioxide. Carbon dioxide is essential for maintaining oxygen levels; so when you don't have enought CO2, your brain realizes this, and attempts to take in more air, giving you that "air hunger" feeling. All you have to do to cure yourself of this is to relearn how to do belly-breathing. Google "Buteyko Method". It is excellent. Also check out the book Hyperventilation Syndrome by Dinah Bradley. Believe me when I tell you that it works and once you learn how to do this you will be fine. Sorry to everyone who is going through this horrible feeling. When it was at its worst, I literally felt like I was suffocating. If you find yourself panicking, just remember - you're expelling too much CO2. The best way to fix this is to breathe "low and slow". Lie on your back and breathe deep into your belly, as slowly as you can. Your chest shouldn't move at all. At first, it will feel very incomfortable; this is because your brain still feels like it needs more air. But what you are doing is slowly restoring the CO2, which will in turn modulate your oxygen. As I am writing this it sounds like a bunch of mumbo jumbo, but believe me it works. If you can't trust some random dude posting on this forum, and who would blame you if you couldn't, then just google "Hyperventilation syndrome" and try the deep belly breathing. You should also go for brisk walks and ONLY breathe through your nose. Never your mouth. Every time you breathe through your mouth you are expelling more CO2 and thus receiving less oxygen. I hope this works. It did for me. 
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I have had this same problem for years and I finally found out what was going on. I (and I imagine everyone in this discussion) have something called "Hyperventilation Syndrome." Basically, over the years, we have learned to stop breathing deep in our bellies, as all newborns do, and learned to breathe in our chest's. Most of the time this is completely unconscious. Anxiety CAN exacerbate this, but most likely would go completely unnoticed. 
 
Before you say "Its not anxiety! I've tried every antidepressant and gotten all of the tests and nothing came back!" I would tell you that I did the same thing, and it all came back clear. Not being able to breathe and not knowing why is probably one of the most terrifying feelings there is and there have been many times where I have just wanted to take a swan dive over a high bridge. But believe me, there is a solution. First of all, realize that you absoloutely are getting enough air. That is not the problem. You will not die from this. The reason you feel like you are constantly out of breathe is because you are expelling too much carbon dioxide. Carbon dioxide is essential for maintaining oxygen levels; so when you don't have enought CO2, your brain realizes this, and attempts to take in more air, giving you that "air hunger" feeling. All you have to do to cure yourself of this is to relearn how to do belly-breathing. Google "Buteyko Method". It is excellent. Also check out the book Hyperventilation Syndrome by Dinah Bradley. Believe me when I tell you that it works and once you learn how to do this you will be fine. Sorry to everyone who is going through this horrible feeling. When it was at its worst, I literally felt like I was suffocating. If you find yourself panicking, just remember - you're expelling too much CO2. The best way to fix this is to breathe "low and slow". Lie on your back and breathe deep into your belly, as slowly as you can. Your chest shouldn't move at all. At first, it will feel very incomfortable; this is because your brain still feels like it needs more air. But what you are doing is slowly restoring the CO2, which will in turn modulate your oxygen. As I am writing this it sounds like a bunch of mumbo jumbo, but believe me it works. If you can't trust some random dude posting on this forum, and who would blame you if you couldn't, then just google "Hyperventilation syndrome" and try the deep belly breathing. You should also go for brisk walks and ONLY breathe through your nose. Never your mouth. Every time you breathe through your mouth you are expelling more CO2 and thus receiving less oxygen. I hope this works. It did for me. 

 

 

Just an FYI.  The Original Poster you quoted has not been active since January of 2011.  You may not get a response.  If you want to start a new discussion on the topic, feel free to do so.

 

Colleen

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