Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Mesquite Flour

Jnkmnky

Recommended Posts

Jnkmnky Collaborator
Jnkmnky
Posted

A friend of mine just told me about Mesquite flour. I've never heard of it before and don't believe I've tried any foods with it in it. Is anyone here familiar with it? Bake with it? It sounds to me like it would spice up gluten free apple pancakes? Maybe pumkin spice breads/cakes/muffins/pancakes? Is it easy to work with?

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jnkmnky Collaborator
Jnkmnky
  • Author
Posted

I meant "pumpkin" and here's a link:

Open Original Shared Link

Link to comment
Share on other sites
Jnkmnky Collaborator
Jnkmnky
  • Author
Posted

Open Original Shared Link

Here's a site that explains the glycemic index for mesquite flour. They claim it's low and therefore good for diabetics. I'm really into this. Anyone else intrigued? If it's got this nutty, spicey flavor, it must be a great addition to Thanksgiving meals. I just ordered some from Casa de Fruta. When I make apple pancakes, I'll let you know how they come out. Since I don't cook all that much, can anyone recommend a flour to use with the mesquite? It says that using 25% mesquite to another flour keeps the flavor balanced. I guess it's too strong to use alone. Do you suppose an all purpose pancake mix gluten free flour would be the best thing to use?

Link to comment
Share on other sites
Jnkmnky Collaborator
Jnkmnky
  • Author
Posted

Open Original Shared Link

Here are recipes that include dinners. I love the vegetable stir fry idea and it sounds good on chicken cooked with apples...

Link to comment
Share on other sites
lbsteenwyk Explorer
lbsteenwyk
Posted

Wow! This flour sounds really interesting. I want to try it, but I think I will wait to hear your results, since it's a bit on the expensive side.

As far as flour to blend with it instead of wheat, I think your idea of using a gluten free flour mix is a good idea, since you don't bake much and might not have other flours on hand. If you have other gluten free flour available, you might try equal parts of Sorghum, garbanzo and tapioca flour.

I'll be watching this thread to see what you think of the mesquite flour. ;)

Link to comment
Share on other sites
jenvan Collaborator
jenvan
Posted

I haven't tried mesquite yet either, but have been curious. I've seen the ruby range advertised a lot. You can ck out their gluten-free mixes etc here: Open Original Shared Link Not sure if there prices or products are better than any others...

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,208
    • Most Online (within 30 mins)
      7,748
    davidwilly045
    Newest Member
    davidwilly045
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Aussienae
      Constant low back, abdominal and pelvic pain!

      By Aussienae · Posted

      Mine is definitely triggered by inflammation and stress! I do also have arthritis in my spine, but the pain is more in my pelvic area. Im sure i have other food intolerances or other autoimmune isues but the more I focus on it and see doctor after doctor, it just gets worse.  Best thing is get of Gluten! (I also avoid lactose). Try to limit stress and anything that causes inflammation in your body.
    • ButWhatCanIEat
      Constant low back, abdominal and pelvic pain!

      By ButWhatCanIEat · Posted

      Good morning,   I got an email about replies to this post. Some of my doctors had blamed a slipped disc for the pain I had and that contributes, but after meeting with a gastroenterologist AGAIN and trying some lifestyle modifications, I found out I have IBS and can't tolerate corn or excessive fructose to any degree. Cutting out corn AFTER having cut out all gluten containing products was a real pain but I feel much better now!
    • trents
      Isolated DPG-Iga

      By trents · Posted

      So, I contacted Scott Adams, the author of that article and also the creator/admin of this website, and pointed out to him the need to clarify the information in the paragraph in question. He has now updated the paragraph and it is clear that the DGP-IGA does serve the purpose of circumventing the false negatives that IGA deficiencies can generate in the tTG-IGA antibody test.
    • knitty kitty
      Dehydration, dry skin and full body tingling when overheating

      By knitty kitty · Posted

      Here's a link... Thiamine Deficiency Causes Intracellular Potassium Wasting https://www.hormonesmatter.com/thiamine-deficiency-causes-intracellular-potassium-wasting/
    • Soleihey
      Lymph nodes

      By Soleihey · Posted

      Has anyone experimenced enlarged lymph nodes with celiac? Both in the neck and groin area. Imaging of both areas have said that lymph nodes are reactive in nature. However, they have been present for months and just wondering how long this may take to go down. Been gluten-free for about two months. Blood counts are normal.
×
×
  • Create New...