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I Need Help Please


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6 replies to this topic

#1 Alika Nash

 
Alika Nash

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Posted 20 March 2011 - 10:57 AM

I am day 5 of a metabolic detox and for the next three days can only eat the following foods:
brocolli, cauliflower, kale, cabbage, brussels sprout, red and green lettuce, romaine, spinich, endive, apples and pears (whole or juiced). Can anyone help me with ideas with just these ingredients?
I think this might be a boring and long 3 days, please give me some ideas if you have any.
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#2 GlutenFreeManna

 
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Posted 20 March 2011 - 12:42 PM

Are you allowed any salt or oil at all? Most of those ingredients would tear up my insides if I ate them raw but they won't have much flavor if cooked without any seasoning and without an aromatic veggie like garlic, onions or carrots. You could just throuw a bunch of veggies in the slow cooker, roast them in the oven or get some of those microwave steamer bags and steam them. Of you could make a lot of juices to drink with veggies and apples if you have a juicer.

When I saw Kale the first thign that came to mind was Kale chips but those call for oil and salt. http://allrecipes.co...ips/Detail.aspx
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A simple meal with love is better than a feast where there is hatred. Proverbs 15:17 (CEV)

#3 Alika Nash

 
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Posted 20 March 2011 - 01:33 PM

Yea, no oil at all had to eliminate those all out yesterday. Doesn't say anything about salt.
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#4 ravenwoodglass

 
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Posted 20 March 2011 - 01:43 PM

It is likely to be boring but you could do a soup of sorts using the veggies. Since you have been recently diagnosed celiac your digestive system may still be quite sensitive and you might want to make sure your veggies and fruits are well cooked so they may be easier to digest. You may be in for a rough few days as many of your allowed items are a bit hard to digest. I hope this regime helps you rather than making you feel worse.
  • 1
Courage does not always roar, sometimes courage is the quiet voice at the end of the day saying
"I will try again tommorrow" (Mary Anne Radmacher)


celiac 49 years - Misdiagnosed for 45
Blood tested and repeatedly negative
Diagnosed by Allergist with elimination diet and diagnosis confirmed by GI in 2002
Misdiagnoses for 15 years were IBS-D, ataxia, migraines, anxiety, depression, fibromyalgia, parathesias, arthritis, livedo reticularis, hairloss, premature menopause, osteoporosis, kidney damage, diverticulosis, prediabetes and ulcers, dermatitis herpeformis
All bold resoved or went into remission with proper diagnosis of Celiac November 2002
Some residual nerve damage remains as of 2006- this has continued to resolve after eliminating soy in 2007

Mother died of celiac related cancer at 56
Twin brother died as a result of autoimmune liver destruction at age 15

Children 2 with Ulcers, GERD, Depression, , 1 with DH, 1 with severe growth stunting (male adult 5 feet)both finally diagnosed Celiac through blood testing and 1 with endo 6 months after Mom


Positive to Soy and Casien also Aug 2007

Gluten Sensitivity Gene Test Aug 2007
HLA-DQB1 Molecular analysis, Allele 1 0303

HLA-DQB1 Molecular analysis, Allele 2 0303

Serologic equivalent: HLA-DQ 3,3 (Subtype 9,9)

#5 Alika Nash

 
Alika Nash

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Posted 20 March 2011 - 01:44 PM

I'm feeling real weak today from this diet and at my worst, I am so jonsing for even just a rice cracker at this point. This is horrible.
I can not even believe how weak I am today and cold. I have our pellet stove on and turned the furnace on and even resorted to a small electric heater on high in my room, this is crazy. Also having the worst pain ever in my right leg, which I have had total knee replacement in, I can barely walk on it.
The fast is getting to me...
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#6 ravenwoodglass

 
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Posted 20 March 2011 - 02:29 PM

I'm feeling real weak today from this diet and at my worst, I am so jonsing for even just a rice cracker at this point. This is horrible.
I can not even believe how weak I am today and cold. I have our pellet stove on and turned the furnace on and even resorted to a small electric heater on high in my room, this is crazy. Also having the worst pain ever in my right leg, which I have had total knee replacement in, I can barely walk on it.
The fast is getting to me...


Then stop for now as this is doing you more harm than good. Have a plain broiled chicken breast and some rice or a baked potato and a bland veggie.
In addition to the stress this fast is doing to you it is likely you are also going through withdrawl from the gluten. You need your strength right now.
  • 2
Courage does not always roar, sometimes courage is the quiet voice at the end of the day saying
"I will try again tommorrow" (Mary Anne Radmacher)


celiac 49 years - Misdiagnosed for 45
Blood tested and repeatedly negative
Diagnosed by Allergist with elimination diet and diagnosis confirmed by GI in 2002
Misdiagnoses for 15 years were IBS-D, ataxia, migraines, anxiety, depression, fibromyalgia, parathesias, arthritis, livedo reticularis, hairloss, premature menopause, osteoporosis, kidney damage, diverticulosis, prediabetes and ulcers, dermatitis herpeformis
All bold resoved or went into remission with proper diagnosis of Celiac November 2002
Some residual nerve damage remains as of 2006- this has continued to resolve after eliminating soy in 2007

Mother died of celiac related cancer at 56
Twin brother died as a result of autoimmune liver destruction at age 15

Children 2 with Ulcers, GERD, Depression, , 1 with DH, 1 with severe growth stunting (male adult 5 feet)both finally diagnosed Celiac through blood testing and 1 with endo 6 months after Mom


Positive to Soy and Casien also Aug 2007

Gluten Sensitivity Gene Test Aug 2007
HLA-DQB1 Molecular analysis, Allele 1 0303

HLA-DQB1 Molecular analysis, Allele 2 0303

Serologic equivalent: HLA-DQ 3,3 (Subtype 9,9)

#7 eatmeat4good

 
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Posted 20 March 2011 - 03:54 PM

I wouldn't be able to do that detox diet. Those are were the hardest vegetables for me to digest early in my recovery. I was only able to tolerate protein in small amounts when my insides were a mess. I agree with Ravenwood, you probably should stop.
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Healing is a matter of time, but it is sometimes also a matter of opportunity.
--Hippocrates




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